Tag Archives: weight

Lifestyle affects risk of second breast cancer

October 25, 2013Canceraffects, alcoholic drinks, and, beating, bf1, blister, body, body mass index, body mass index bmi, breast, breast cancer, breast cancer Asia, breast cancer Gallery, breast cancer Health, breast cancer Health History, breast cancer Health Information, breast cancer Health Latest, breast cancer Photo Gallery, breast cancer Picture, breast cancer Video, breast cancer Web, breast cancerHealth latest, breast cancerHealth Photo, breast cancerover Picture, breast cancers, calories, Cancer, cancer causing substances, contralateral breast cancer, control subjects, diet, Drug, eating, estrogen levels, estrogen receptor positive breast cancer, excessive alcohol, Exercise, Exercising for Weight Gallery, Exercising for Weight Health Story, Exercising for Weight Health Photo, Exercising Weight, Flu, for, fred hutchinson cancer, fred hutchinson cancer center, gallery, Gym, Health Health, health video, Healthy Minnesota, Healthy Minnesota Asia, Healthy Minnesota Health Story, Healthy Minnesota Photo Gallery, history, in, invasive breast cancer, journal of clinical oncology, laparoscopy, Lifestyle, Malaysia Health, medical, medical charts, Nutrition, of, operation, organic, photo, physical, risk, risk factors for breast cancer, second, skin, smoking women, spiritual, study, Surgery, symptoms, tips, to, tobacco use, training, use, video, video photo, video surgery, virus, web Health, web Health picture, weight, weight women, weightloss, womenazuan

Lifestyle affects risk of second breast cancer

Surviving breast cancer is no guarantee that a new cancer won’t appear in the other breast. However, research now suggests that women can build their own personal armor to at least partially protect themselves from this occurring.

All it takes, says Dr. Christopher I. Li, is to “stay at a normal weight, don’t smoke, and drink in moderation.”

The research, headed up by Li at the Fred Hutchinson Cancer Center in Seattle, Washington, suggests that obesity, smoking and drinking too much are all risk factors for breast cancer in the opposite breast — also called the “contralateral” breast — of women who’ve had an “estrogen receptor-positive invasive breast cancer.”

That’s because estrogen can fuel these tumors’ growth, and both fat tissue and excessive alcohol use directly increase estrogen levels in the body, Li and his team propose. They believe that smoking contributes to the risk because of all the cancer-causing substances one inhales when smoking.

Until now, there haven’t been many studies regarding ways that women could protect themselves from second breast cancers, according to the report in the September 8th online issue of the Journal of Clinical Oncology.

The new study included 365 women with a first estrogen receptor-positive breast cancer and a second contralateral cancer and 726 control subjects. By reviewing medical charts and interviewing the women directly, the researchers determined body mass index (BMI) and alcohol and tobacco use. BMI is an estimate of a person’s relative body fat calculated from her height and weight.

Compared with normal weight women, those who were obese were almost half again – by 40% — as likely to develop a contralateral breast cancer. Consumption of 7 or more alcoholic drinks per week nearly doubled the risk compared with no alcohol use. Findings were similar for current smoking.

Women who both smoke and drink following diagnosis of the first cancer had an even greater risk of a second cancer. The study showed that consuming 7 or more alcoholic drinks per week coupled with current smoking increased the odds of contralateral breast cancer more than 7-fold.

In a related editorial, Dr. Jennifer A. Ligibel, from the Dana-Farber Cancer Institute in Boston, points out that the study by Li and his team took place before use of hormonal therapy for estrogen receptor-positive breast cancer became routine. Therefore, a more modern study examining the effect of modifiable lifestyle factors should involve patients treated according to current guidelines.

breast cancer, breast cancer Health, breast cancer Health Latest, breast cancer Health Information, breast cancer Health information, breast cancerHealth Photo,Exercising for Weight Health photo, breast cancer Health Latest, breast cancerHealth latest, Exercising for Weight Health Story, Healthy Minnesota Health story, breast cancer Video, breast cancer video, breast cancer Health History, breast cancer Health history, breast cancerover Picture, history, breast cancer Asia, Healthy Minnesota asia, breast cancer Gallery, Exercising for Weight gallery, breast cancer Photo Gallery, Healthy Minnesota photo gallery, breast cancer Picture, breast cancer picture, breast cancer Web, Malaysia Health, web Health, web Health picture, video photo, video surgery, gallery, laparoscopy, virus, flu, drug, video, Health Health, calories, photo, nutrition, health video, symptoms, cancer, medical, beating, diet, physical, Training, organic, gym, blister, exercise, weightloss, surgery, spiritual, eating, tips, skin, operation, bf1, Lifestyle, affects, risk, of, second, breast, cancer

Healthy habits prevent breast cancer: study

October 19, 2013Canceraicr, american institute for cancer research, an, and, be, beating, bf1, blister, breast, breast cancer, breast cancer Asia, breast cancer Gallery, breast cancer Health, breast cancer Health History, breast cancer Health Information, breast cancer Health Latest, breast cancer Photo Gallery, breast cancer Picture, breast cancer Video, breast cancer Web, breast cancer cases, breast cancer Health Photo, breast cancer over Picture, breast cancer study, breast tissue, breastfeeding babies, calories, can, Cancer, cancer research fund, diet, different types of breast cancer, Drug, eating, Exercise, Exercising for Weight Gallery, Exercising for Weight Health Story, Exercising for Weight Health Photo, faulty genes, Flu, free survival, gallery, genetic makeup, habits, Health Health, health video, healthy, Healthy Minnesota, Healthy Minnesota Asia, Healthy Minnesota Health Story, Healthy Minnesota Photo Gallery, history, in, is, laparoscopy, lean weight, Malaysia Health, martin wiseman, medical, merck manual, metastatic, milk ducts, Nutrition, of, operation, or, organic, photo, picture, prevent, sign of breast cancer, skin, spiritual, study, study breast cancer, Surgery, symptoms, tips, to, types of breast cancer, United States, video, video photo, video surgery, virus, web Health, weight, weightloss, women, world cancer research fundazuan

Healthy habits prevent breast cancer: study

Breast cancer is a cancer that starts in the breast, usually in the inner lining of the milk ducts or lobules. There are different types of breast cancer, with different stages (spread), aggressiveness, and genetic makeup. With best treatment, 10-year disease-free survival varies from 98% to 10%. Treatment includes surgery, drugs (hormone therapy and chemotherapy), and radiation.

Nearly 40 percent of all breast cancer cases in the United States could be prevented if women kept a healthy weight, drank less alcohol, exercised more and breastfed their babies, according to a report published on Tuesday.

The report, which reviewed 81 new studies on the links between lifestyle and cancer, showed that 70,000 breast cancer cases could be prevented in the United States alone every year.

“We are now more certain than ever that by maintaining a healthy weight, being physically active and limiting the amount of alcohol they drink, women can dramatically reduce their risk,” Dr. Martin Wiseman of the American Institute for Cancer Research/World Cancer Research Fund, who led the study, said in a statement.

“We estimate that almost 40 per cent of breast cancer cases in the United States, or about 70,000 cases every year, could be prevented by making these straightforward everyday changes,” added the AICR’s Susan Higginbotham.

Breast cancer kills 400,000 women and a few men globally every year, and 40,000 in the United States alone.

Many studies have shown a low-fat diet, regular exercise, keeping a lean weight and breastfeeding babies can prevent breast cancer. However, a significant percentage of cases are caused by faulty genes and not linked to lifestyle.

Signs and symptoms

The first symptom, or subjective sign, of breast cancer is typically a lump that feels different from the surrounding breast tissue. According to the The Merck Manual, more than 80% of breast cancer cases are discovered when the woman feels a lump. According to the American Cancer Society, the first medical sign, or objective indication of breast cancer as detected by a physician, is discovered by mammogram. Lumps found in lymph nodes located in the armpits can also indicate breast cancer.

Indications of breast cancer other than a lump may include changes in breast size or shape, skin dimpling, nipple inversion, or spontaneous single-nipple discharge. Pain (“mastodynia”) is an unreliable tool in determining the presence or absence of breast cancer, but may be indicative of other breast health issues.

When breast cancer cells invade the dermal lymphatics—small lymph vessels in the skin of the breast—its presentation can resemble skin inflammation and thus is known as inflammatory breast cancer (IBC). Symptoms of inflammatory breast cancer include pain, swelling, warmth and redness throughout the breast, as well as an orange-peel texture to the skin referred to as peau d’orange.

Another reported symptom complex of breast cancer is Paget’s disease of the breast. This syndrome presents as eczematoid skin changes such as redness and mild flaking of the nipple skin. As Paget’s advances, symptoms may include tingling, itching, increased sensitivity, burning, and pain. There may also be discharg

Occasionally, breast cancer presents as metastatic disease, that is, cancer that has spread beyond the original organ. Metastatic breast cancer will cause symptoms that depend on the location of metastasis. Common sites of metastasis include bone, liver, lung and brain.Unexplained weight loss can occasionally herald an occult breast cancer, as can symptoms of fevers or chills. Bone or joint pains can sometimes be manifestations of metastatic breast cancer, as can jaundice or neurological symptoms. These symptoms are “non-specific”, meaning they can also be manifestations of many other illnesses.

Most symptoms of breast disorder do not turn out to represent underlying breast cancer. Benign breast diseases such as mastitis and fibroadenoma of the breast are more common causes of breast disorder symptoms. The appearance of a new symptom should be taken seriously by both patients and their doctors, because of the possibility of an underlying breast cancer at almost any age.

breast cancer , breast cancer Health, breast cancer Health Latest, breast cancer Health Information, breast cancer Health information, breast cancer Health Photo,Exercising for Weight Health photo, breast cancer Health Latest, breast cancer Health latest, Exercising for Weight Health Story, Healthy Minnesota Health story, breast cancer Video, breast cancer video, breast cancer Health History, breast cancer Health history, breast cancer over Picture, history, breast cancer Asia, Healthy Minnesota asia, breast cancer Gallery, Exercising for Weight gallery, breast cancer Photo Gallery, Healthy Minnesota photo gallery, breast cancer Picture, breast cancer picture, breast cancer Web, Malaysia Health, web Health, picture, video photo, video surgery, gallery, laparoscopy, virus, flu, drug, video, Health Health, calories, photo, nutrition, health video, symptoms, cancer, medical, beating, diet, organic, blister, exercise, weightloss, surgery, spiritual, eating, tips, skin, operation, bf1, Healthy,habits, prevent, breast, cancer

Exercising for Weight Loss (Sex Health Guru)

Exercising for Weight Loss (Sex Health Guru)

[media id=33 width=500 height=400]

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the “diseases of affluence” such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression. Childhood obesity is a growing global concern and physical exercise may help decrease the effects of childhood obesity in developed countries.

Types of exercise

Exercises are generally grouped into three types depending on the overall effect they have on the human body:

Flexibility exercises, such as stretching, improve the range of motion of muscles and joints.

Aerobic exercises, such as cycling, swimming, walking, rowing, running, hiking or playing tennis, focus on increasing cardiovascular endurance.

Anaerobic exercises, such as weight training, functional training or sprinting, increase short-term muscle strength.

Categories of physical exercise

Aerobic exercise

Anaerobic exercise

Strength training

Agility training

Sometimes the terms ‘dynamic’ and ‘static’ are used. ‘Dynamic’ exercises such as steady running, tend to produce a lowering of the diastolic blood pressure during exercise, due to the improved blood flow. Conversely, static exercise (such as weight-lifting) can cause the systolic pressure to rise significantly (during the exercise).

Exercise benefits

thumb|right|200px|A common [[elliptical trainer|elliptical training machine.]] Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.

Exercise also reduces levels of cortisol, thereby benefiting health. Cortisol is a stress hormone that builds fat in the abdominal region, making weight loss difficult. Cortisol causes many health problems, both physical and mental.

Frequent and regular aerobic exercise has been shown to help prevent or treat serious and life-threatening chronic conditions such as high blood pressure, obesity, heart disease, Type 2 diabetes, insomnia, and depression. Strength training appears to have continuous energy-burning effects that persist for about 24 hours after the training, though they do not offer the same cardiovascular benefits as aerobic exercises do.

Effect on the immune system

Although there have been hundreds of studies on exercise and the immune system, there is little direct evidence on its connection to illness. Epidemiological evidence suggests that moderate exercise appears to have a beneficial effect on the human immune system while extreme exercise appears to impair it, an effect which is modeled in a J curve. Moderate exercise has been associated with a 29% decreased incidence of upper respiratory tract infections (URTI), but studies of marathon runners found that their prolonged high-intensity exercise was associated with an increased risk of an infection, although another study did not find the effect. Immune cell functions are impaired following acute sessions of prolonged, high-intensity exercise, and some studies have found that athletes are at a higher risk for infections. The immune systems of athletes anf nonathletes are generally similar. Athletes may have slightly elevated NK cell count and cytolytic action, but these are unlikely to be clinically significant.

Supplementation with the antioxidants vitamin C and E has been found to decrease the release of interleukin-6 (IL-6), which would be expected to decrease the depression of the immune system. Further, vitamin C supplementation has been associated with lower URTIs in marathon runners. However, the decreased release of IL-6 limits the anti-inflammatory effect of exercse and could limit the positive adaptation effects of exercise.

Biomarkers of inflammation such as C-reactive protein, which are associated with chronic diseases, are reduced in active individuals relative to sedentary individuals, and the positive effects of exercise may be due to its anti-inflammatory effects. The depression in the immune system following acute bouts of exercise may be one of the mechanisms for this anti-inflammatory effect.

Breathing

Active exhalation during physical exercise helps the body to increase its maximum lung capacity. This results in greater efficiency, since the heart has to do less work to oxygenate the muscles, and there is also increased muscular efficiency through greater blood flow. Consciously breathing deeply during aerobic exercise helps this development of the heart and lungs.

Exercising for Weight , Exercising for Weight Health, Exercising for Weight Health Latest, Exercising for Weight Health Information, Exercising for Weight Health information, Exercising for Weight Health Photo,Exercising for Weight Health photo, Exercising for Weight Health Latest, Exercising for Weight Health latest, Exercising for Weight Health Story, Healthy Minnesota Health story, Exercising for Weight Video, Exercising for Weight video, Exercising for Weight Health History, Exercising for Weight Health history, Exercising for Weight over Picture, history, Exercising for Weight Asia, Healthy Minnesota asia, Exercising for Weight Gallery, Exercising for Weight gallery, Exercising for Weight Photo Gallery, Healthy Minnesota photo gallery, Exercising for Weight Picture, Exercising for Weight picture, Exercising for Weight Web, Malaysia Health, web Health, picture, video photo, video surgery, gallery, laparoscopy, virus, flu, drug, video, Health Health, calories, photo, nutrition, health video, symptoms, cancer, medical, beating, diet, organic, blister, exercise, weightloss, surgery, spiritual, Exercising for Weight, tips, operation, bf1,weight, loss, calories, exercise, workout, work ,out, weight, loss, exercises , girls, girl, women, woman, sexy, body, sex, sexual, abs, ass, stomach, fitness, beauty drink, fashion, food, health, home, athletics, medicine, physical, science, video, blog, advice,