Tag Archives: healthy

Healthy Meals, No Cooking

October 26, 2013Foodand, beating, bf1, blister, calories, Cancer, cooking, diet, Drug, eating, Exercise, Flu, flu drug, for, gallery, Gym, health, Health Health, health history, health information, Health Latest, health magazine, health story, health video, health web, healthy, Healthy Meals, Healthy Meals Asia, Healthy Meals for Weight Health Story, Healthy Meals for Weight gallery, Healthy Meals for Weight Health photo, Healthy Meals Gallery, Healthy Meals Health, Healthy Meals Health History, Healthy Meals Health Information, Healthy Meals Health Latest, Healthy Meals Health Photo, Healthy Meals over Picture, Healthy Meals Picture, Healthy Meals Video, Healthy Meals Web, Healthy Meals Photo Gallery, Healthy Meals Weight, Healthy Meals Weight Health, history, in, is, laparoscopy, maggie, Malaysia Health, meal options, Meals, media id, medical, men s health, No, No Cooking, not, Nutrition, nutrition health, of, on, operation, organic, photo, physical, picture, skin, social, spiritual, Surgery, symptoms, tips, to, training, video, video health, video photo, video surgery, virus, web, web Health, web Health picture, weight health, weightloss, WHOazuan

Healthy Meals, No Cooking

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Men’s Health magazine’s Matt Bean showed Maggie Rodriguez healthy meal options on-the-go.

No cooking required.

At the of the creation of the World Health Organization (WHO), in 1948, Health was defined as being “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”.

This definition invited nations to expand the conceptual framework of their health systems beyond issues related to the physical condition of individuals and their diseases, and it motivated us to focus our attention on what we now call social determinants of health. Consequently, WHO challenged political, academic, community, and professional organizations devoted to improving or preserving health to make the scope of their work explicit, including their rationale for allocating resources. This opened the door for public accountability

Only a handful of publications have focused specifically on the definition of health and its evolution in the first 6 decades. Some of them highlight its lack of operational value and the problem created by use of the word “complete.” Others declare the definition, which has not been modified since 1948, “simply a bad one.”

In 1986, the WHO, in the Ottawa Charter for Health Promotion, said that health is “a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.” Classification systems such as the WHO Family of International Classifications (WHO-FIC), which is composed of the International Classification of Functioning, Disability, and Health (ICF) and the International Classification of Diseases (ICD) also define health.

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Healthy Snacks for Kids

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Healthy Snacks for Kids

In addition to their three regular meals, kids often get quite a few calories from the snacks they eat throughout the day.

Unfortunately, for too many kids, that means a lot of extra calories, sugar, and fat. In addition to increasing the risks of childhood obesity, snacks that aren’t healthy can put your kids at risk for cavities, especially if they are eating sticky foods like fruit snacks or candy.

Snacks can be a good part of your child’s diet, though, including low-calorie snacks and low-fat snacks like fresh fruit.

Healthy Snacks

In addition to fresh fruit, which are often high in fiber and vitamin C, low in fat, and have no added sugar, other healthy snacks that are quick and easy for kids to eat can include:

fresh fruit, such as apples, bananas, grapes, oranges, strawberries, watermelon, etc.
dried fruits, including raisins and prunes, although these are considered sticky foods that can put kids at increased risk for cavities, so consider having your kids brush and floss after eating
fruit cups or canned fruit in water, 100% fruit juice or light syrup
raw vegetables, including carrots, celery, or broccoli, that can be served with a low-fat dip or dressing
dairy products, such as low-fat cheese, yogurt, and pudding, or a homemade fruit smoothie
whole grain snacks, which can include some breakfast cereals, crackers, cereal bars, baked chips, and popcorn (without added butter), or pretzels
popsicles made with 100% fruit juice

Although not low in fat or calories, nuts and trail mix can also be considered a healthy snack from if a child is only given a single serving and it is not eaten on a daily basis.

What your child has to drink when he snacks can also be important. Many kids drink juice, tea, soda, or fruit drinks when they have their daily snack, which can greatly increase the amount of calories they are getting at snack time. Instead, limit your child to drinking water, low-fat or fat-free milk, and 100% fruit juice.

Unhealthy Snacks Habits

In addition to getting snacks with a lot of sugar and fat, getting too many snacks or snack serving sizes that are simply too large are habits that are unhealthy for kids.

You can avoid most unhealthy snack habits by:

not letting your kids eat unhealthy snacks, including high-fat snacks and high-calorie snacks, except as an occasional treat. These can include cookies, chips, candy, doughnuts, fruit drinks, soda, etc.
having a regular snack time for your kids — usually late morning and early afternoon for toddlers and preschoolers and just after-school for older kids. Keep in mind that most kids shouldn’t need a bedtime snack though.
having nutritious snacks handy and ready for your kids to eat
limiting snacks to just 100 to 150 calorie servings so that they don’t turn into an extra meal
not allowing snacks to be too close to lunch or dinner

If you do nothing else, at least monitor the serving size of your child’s snacks, especially if you give your child prepackaged snack foods. For example, if your child’s after-school snack consists of Oreo cookies, keep in mind that it takes just three Oreos to 160 calories and a lot of extra fat and sugar in his diet. And if he eats six or nine Oreo cookies, that quickly adds up to an extra meal — and not a very healthy meal.

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Healthy hair and skin care

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Healthy hair and skin care

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You guys asked for it. Here it is. So I better see lots of comment. If you got question ask away!!! Yes I tried to cut alot of things out from this video to fit in the make up too but it just won’t work.

Hair is a protein filament that grows through the epidermis from follicles deep within the dermis. The fine, soft hair found on many nonhuman mammals is typically called fur; wool is the characteristically curly hair found on sheep and goats. Found exclusively in mammals, hair is one of the defining characteristics of the mammalian class. Although other non-mammals, especially insects, show filamentous outgrowths, these are not considered “hair” in the scientific sense. So-called “hairs” (trichomes) are also found on plants. The projections on arthropods such as insects and spiders are actually insect bristles, composed of a polysaccharide called chitin. There are varieties of cats, dogs, and mice bred to have little or no visible fur. In some species, hair is absent at certain stages of life. The main component of hair fiber is keratin.

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