Tag Archives: Exercising Weight Health

‘It’s never too late to start exercising’ claim scientists

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‘It’s never too late to start exercising’ claim scientists

In more than a decade of work, Israeli academics took nearly 2,000 pensioners aged 70 and tested their fitness at ages 70, 78, and 85.

Those doing less than four hours of exercise a week were classed as ”sedentary” and those doing four hours were termed ”active”.

The team from Jerusalem’s Hebrew University Medical Centre and Hebrew University Hadassah Medical School found active 70- to 78-year-olds were 12 per cent less likely to die than their sedentary counterparts.

Those between 78 and 85 were 15 per cent less likely to die.

And those aged 85 to 88 were 17 per cent less likely to die.

The benefits of exercise were also found to include more independence, less loneliness and better general health.

The authors wrote: ”The clinical ramifications are far-reaching.

”As this rapidly growing sector of the population assumes a prominent position in preventive and public health measures, our findings clearly support the continued encouragement of physical activity, even among the oldest old.

”Indeed, it seems that it is never too late to start.”

The findings are published in the Archives of Internal Medicine.

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Pesticides ‘linked to Parkinson’s’

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Pesticides ‘linked to Parkinson’s’

A pesticide is a substance or mixture of substances used to kill a pest.[1] A pesticide is any substance or mixture of substance intended for: – preventing, destroying, repelling or mitigating any pest.[2] A pesticide may be a chemical substance, biological agent (such as a virus or bacteria), antimicrobial, disinfectant or device used against any pest. Pests include insects, plant pathogens, weeds, molluscs, birds, mammals, fish, nematodes (roundworms), microbes and people that destroy property, spread or are a vector for disease or cause a nuisance. Although there are benefits to the use of pesticides, there are also drawbacks, such as potential toxicity to humans and other animals.

2,4-Dichlorophenoxyacetic acid – known as 2,4-D – used to kill a range of weeds

Permethrin – used in pest control, including ant powder and flea killer. Sprayed on tents and nets to repel mosquitoes

Paraquat – weedkiller used on a range of crops including potatoes. Banned for use in Europe since 2007

Dieldrin – pesticide, banned for use in Europe

Diquat – general weedkiller

Maneb – kills fungus, used to protect potatoes, tomatoes and other crops

Mancozeb – also kills fungus, used to protect potatoes among other crops

Rotenone – used to eradicate unwanted fish species as well as other pests

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Only 10 percent of U.S. adults have low heart risk

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Only 10 percent of U.S. adults have low heart risk

Ninety percent of American adults have at least one risk factor for heart disease, researchers reported on Monday.

Virtually all Americans either have high blood pressure, high cholesterol, high blood sugar, are overweight, smoke or exercise too little, the team led by the Centers for Disease Control and Prevention reported.

“Unfortunately, the limited strides that were made toward this goal during the 1970s and 1980s were eroded by the increases in excess weight, diabetes and hypertension during more recent decades,” the CDC’s Dr. Earl Ford, who led the study, said in a statement.

Ford’s team looked at four national studies covering tens of thousands of Americans aged 25 to 74.

Only 10 percent had low risk scores in all five categories, they reported in the journal Circulation.

“Until the early 90s, we were moving in a positive direction, but then it took a turn and we’re headed in a negative direction,” said Ford.

“When you look at the individual factors, tobacco use is still headed in the right direction and so are cholesterol levels, although that has leveled off. The problem is that blood pressure, BMI (body mass index, a measure of obesity) and diabetes are all headed in the wrong direction.”

Heart disease is the No. 1 killer in the United States and many other countries.

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