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Healthy habits prevent breast cancer: study

October 19, 2013Canceraicr, american institute for cancer research, an, and, be, beating, bf1, blister, breast, breast cancer, breast cancer Asia, breast cancer Gallery, breast cancer Health, breast cancer Health History, breast cancer Health Information, breast cancer Health Latest, breast cancer Photo Gallery, breast cancer Picture, breast cancer Video, breast cancer Web, breast cancer cases, breast cancer Health Photo, breast cancer over Picture, breast cancer study, breast tissue, breastfeeding babies, calories, can, Cancer, cancer research fund, diet, different types of breast cancer, Drug, eating, Exercise, Exercising for Weight Gallery, Exercising for Weight Health Story, Exercising for Weight Health Photo, faulty genes, Flu, free survival, gallery, genetic makeup, habits, Health Health, health video, healthy, Healthy Minnesota, Healthy Minnesota Asia, Healthy Minnesota Health Story, Healthy Minnesota Photo Gallery, history, in, is, laparoscopy, lean weight, Malaysia Health, martin wiseman, medical, merck manual, metastatic, milk ducts, Nutrition, of, operation, or, organic, photo, picture, prevent, sign of breast cancer, skin, spiritual, study, study breast cancer, Surgery, symptoms, tips, to, types of breast cancer, United States, video, video photo, video surgery, virus, web Health, weight, weightloss, women, world cancer research fundazuan

Healthy habits prevent breast cancer: study

Breast cancer is a cancer that starts in the breast, usually in the inner lining of the milk ducts or lobules. There are different types of breast cancer, with different stages (spread), aggressiveness, and genetic makeup. With best treatment, 10-year disease-free survival varies from 98% to 10%. Treatment includes surgery, drugs (hormone therapy and chemotherapy), and radiation.

Nearly 40 percent of all breast cancer cases in the United States could be prevented if women kept a healthy weight, drank less alcohol, exercised more and breastfed their babies, according to a report published on Tuesday.

The report, which reviewed 81 new studies on the links between lifestyle and cancer, showed that 70,000 breast cancer cases could be prevented in the United States alone every year.

“We are now more certain than ever that by maintaining a healthy weight, being physically active and limiting the amount of alcohol they drink, women can dramatically reduce their risk,” Dr. Martin Wiseman of the American Institute for Cancer Research/World Cancer Research Fund, who led the study, said in a statement.

“We estimate that almost 40 per cent of breast cancer cases in the United States, or about 70,000 cases every year, could be prevented by making these straightforward everyday changes,” added the AICR’s Susan Higginbotham.

Breast cancer kills 400,000 women and a few men globally every year, and 40,000 in the United States alone.

Many studies have shown a low-fat diet, regular exercise, keeping a lean weight and breastfeeding babies can prevent breast cancer. However, a significant percentage of cases are caused by faulty genes and not linked to lifestyle.

Signs and symptoms

The first symptom, or subjective sign, of breast cancer is typically a lump that feels different from the surrounding breast tissue. According to the The Merck Manual, more than 80% of breast cancer cases are discovered when the woman feels a lump. According to the American Cancer Society, the first medical sign, or objective indication of breast cancer as detected by a physician, is discovered by mammogram. Lumps found in lymph nodes located in the armpits can also indicate breast cancer.

Indications of breast cancer other than a lump may include changes in breast size or shape, skin dimpling, nipple inversion, or spontaneous single-nipple discharge. Pain (“mastodynia”) is an unreliable tool in determining the presence or absence of breast cancer, but may be indicative of other breast health issues.

When breast cancer cells invade the dermal lymphatics—small lymph vessels in the skin of the breast—its presentation can resemble skin inflammation and thus is known as inflammatory breast cancer (IBC). Symptoms of inflammatory breast cancer include pain, swelling, warmth and redness throughout the breast, as well as an orange-peel texture to the skin referred to as peau d’orange.

Another reported symptom complex of breast cancer is Paget’s disease of the breast. This syndrome presents as eczematoid skin changes such as redness and mild flaking of the nipple skin. As Paget’s advances, symptoms may include tingling, itching, increased sensitivity, burning, and pain. There may also be discharg

Occasionally, breast cancer presents as metastatic disease, that is, cancer that has spread beyond the original organ. Metastatic breast cancer will cause symptoms that depend on the location of metastasis. Common sites of metastasis include bone, liver, lung and brain.Unexplained weight loss can occasionally herald an occult breast cancer, as can symptoms of fevers or chills. Bone or joint pains can sometimes be manifestations of metastatic breast cancer, as can jaundice or neurological symptoms. These symptoms are “non-specific”, meaning they can also be manifestations of many other illnesses.

Most symptoms of breast disorder do not turn out to represent underlying breast cancer. Benign breast diseases such as mastitis and fibroadenoma of the breast are more common causes of breast disorder symptoms. The appearance of a new symptom should be taken seriously by both patients and their doctors, because of the possibility of an underlying breast cancer at almost any age.

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The Operation: Lap Band Surgery

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The Operation: Lap Band Surgery

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The Laparoscopic Adjustable Gastric Banding Procedure (also know as lap band surgery) is performed under anesthesia in a hospital operating room. During surgery, three to five one-half inch to two inch incisions are made in the upper abdomen. Barring any complications, the procedure usually takes about 50 minutes to one hour to perform.

All patients undergoing this procedure need to be aware of the possibility of complications such as adhesions from previous surgeries which may make a laparoscopic procedure impossible. In this case, the surgeon will convert to an open procedure with a five inch incision and longer recovery period.

Many surgeons allow patients to return home the same day; however, other surgeons require patients to stay overnight before they are released from the hospital. If this occurs they are usually released about 24 hours after surgery. Although most lap band patients feel quite well after two or three weeks, full recovery usually takes approximately six to eight weeks. When you are ready to leave the hospital, you may receive a visit from the hospital dietitian who will go over the required diet for Lap-Band patients

Lap band fully detailed

During the lap band surgery a smaller stomach pouch is created in the upper portion of the stomach. Normally, this pouch will only hold approximately ½ to 1 ounce of food. This pouch connects to the rest of your stomach through an outlet called a stoma. You will feel full when your upper stomach is full and as a result you will be able to control your eating habits and over time, with the right eating habits, you will start to lose lots of weight. And it’s natural weight loss so once you lose the pounds they won’t just fly back on.

In essence, the lap band surgery is a procedure aimed to promote weight loss for people who are severely struggling to cope with obesity. Here’s how it works in greater detail:

A ‘gastric band’ with a small balloon inside is attached around the top portion of your stomach, forming a smaller ‘gastric pouch’. The placement of the band creates a small pouch at the top of the stomach that holds up to approximately 30 ml, which works out to about 1/8 cup. You are inclined to eat less because the pouch holds less food than the whole stomach. As the upper part of the stomach registers itself as being full, it sends a message to the brain saying that the entire stomach is full. This is the main principle behind the lap band procedure; this tightening of the stomach feeling or sensation helps the person to:

1. be hungry less often
2. to eat smaller portions
3. and lose weight over time.

This pouch is filled with a saline solution which is injected into the band via a port. Via the port, the surgeon has control over the amount of saline solution that is inserted into the band. When adjusting the lap band (same as gastric band) a specialized needle must be used as to avoid causing any damage to the port or the port membrane. When fluid is injected, the lap band expands and places pressure around the outside of the stomach. This causes a decrease in the size of the passage between the pouch and the lower stomach; restricting the movement of food.

After the procedure, the next stage is the post lap band surgery follow-up adjustments. During this stage, the patient will need to visit their doctor every few weeks in order to receive their saline injections. Over time, the band is filled to the point where the patient feels they’ve hit a ’sweet spot’ where optimal restriction has been achieved. The key to living post-lap band surgery is to follow the lap band diet, which is described on our lap band diet page.

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2010 Healthy Food Trends and Products!

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2010 Healthy Food Trends and Products!

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“Chakra Foods for Optimum Health is a “roll up your sleeve” self help book. Describing in detail, techniques that Dr.

Minich has used successfully to assist her patients in rebalancing their chakra centers, overcome obstacles to health, regain energy, creativity, and find new meaning in their lives. Her Chakra questionnaire is a tremendous asset assisting you in pinpointing areas of dysfunction and imbalance.

She expertly takes you through each of the seven chakra centers discussing in detail food and eating healing plans, simple affirmations that make a big difference, imaginative activities you can easily do to help rebalance your chakras, and a specific eating plan to support energy flow through each chakra.

At the end of the book are countless tastyrecipes to help you enjoy healthy variations of familiar foods and explore new flavors and sensations.”

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