Tag Archives: Food

7 Steps To Better Mental Health, Austin Wellness Clinic

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7 Steps To Better Mental Health, Austin Wellness Clinic

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This video goes over a wellness approach to addressing mental health issues like depression, anxiety, ADHD, bipolar or even schizophrenia. Is it possible to address these types of problem without psychoactive medications? This video provides as alternative health approach.
Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

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Best Organic Baby Food

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Best Organic Baby Food

Tastybaby Frozen Organic Foods

One of the creators of Tastybaby frozen organic baby foods was trained at Le Cordon Bleu, so this company knows a thing or two about making yummy foods. A newcomer in the organic baby foods market, Tastybaby is available now on the west coast but should be coming soon to the rest of the country. Tastybaby is available in three different stages – 1 has single ingredients pureed super-smooth, 2 is also smooth but has more complex flavors, and 3 is chunkier and has lots of protein.

Plum Organics Frozen Baby Food

Plum Organics frozen baby food is designed to mimic what you might make for your baby at home if you were selecting your own organic ingredients and creating your own organic baby foods. After these baby foods are cooked, they are flash-frozen to retain as many of the nutrients, textures and flavors as possible. This brand separates its baby food varieties with a suggested age range, with smoother tastes for smaller babies and more complex meals for toddlers. Plum Organics are available at Whole Foods, Wild Oats and Central Market stores, as well as some independent natural foods stores.

Homemade Baby Organic Baby Foods

Homemade Baby organic foods are found in the refrigerated section of your grocery store. What’s cool about this company is that their Meal Integrity System, which tracks your baby’s dinner from the field where it was grown to the kettle in which it was cooked, so if you’re a fan of field-to-plate tracking with your own food, now you can have the same with baby’s food. Homemade Baby has three stages of baby foods – So Smooth, Good Mushy and Kinda Chunky. This brand is also carried in Super Target stores.

Gerber Organics Baby Foods

Formerly sold as Gerber’s Tender Harvest organic baby food, Gerber Organics recently underwent a re-branding campaign to let parents know right off the bat that these baby foods are organic. Gerber Organics are widely available in grocery stores and Target, Safeway CVS and Walmart stores, so it’s easy for parents who live outside of large cities to find these organic baby foods. Gerber’s baby foods are separated into age ranges – 1st foods, 2nd foods and 3rd foods – and are available in 26 different flavors. Gerber also has organic apple juice, infant cereal and toddler fruit snacks. If you’re looking for a classic jarred baby food with a well-known brand name, Gerber Organics may be a good fit.

Earth’s Best Organic Baby and Toddler Foods

These traditional jarred baby foods are readily available in many stores across the country, including Babies R Us and Toys R Us stores. If you prefer easy-to-store baby food in a jar, Earth’s Best certainly has a wide range of flavors and styles to please your baby. From infant formula and basic fruit and vegetable purees to chunkier toddler foods and snacks, Earth’s Best has foods for babies of any age. A new Sesame Street branded line of toddler foods even has organic cereals, pizzas and pastas.

Baby Cubes Frozen Organic Baby Food

If, like me, you don’t have any grocery stores nearby that carry organic baby foods, you may want to try having the foods shipped right to your door. Of course, this service will add to your baby feeding costs – standard delivery fees run $10-$20. The food itself doesn’t cost much more per serving than most other baby food brands, though. With some unusual flavors like papaya, mango and rutabaga, Baby Cubes organics may be a good choice if you’d like to expose baby to some exotic tastes.

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Food For Beautiful Skin – Healthy Food For Beautiful Skin

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Food For Beautiful Skin – Healthy Food For Beautiful Skin

The food that goes into your body directly reflects on the outward side of your body as well. Since food is your body’s fuel, whatever you put into it is what you will get out of it. Now, think about that last meal you had. Was it food for beautiful skin? Or, perhaps it was a trip to the local fast food location.

The good news is that you can eat a healthy, well balanced diet and get rewarded with beautiful skin. Of course, there are also plenty of myths out there as well. To help you to learn what is the right thing to eat and what is anything but that, take a look at these tips for healthy skin.

  • Add in a well balanced diet. Yes, you have heard it before but a well balanced diet is essential for beautiful skin. You don’t have to eat raw vegetables and boring foods, but you do need to eat your share of vitamins and nutrients.
  • For wrinkle prevention, you can add some carrots to your diet. If you do not like them, go ahead and grate them up and place them in your salad or even in your tomato sauce. You won’t really taste them but they will get into you. Do the same thing with fresh spinach. Add them to a salad, get the rewards of wrinkle free skin and don’t worry about it.
  • Eating chocolate or greasy French fries does not cause acne! This is a just a myth that is out there. Yet, many people should avoid these foods anyway. To get rid of acne that you have, eat a well balanced diet that is rich in antioxidants. There is no fighting the fact that you may gain some weight with chocolate and French fries, but you will not have acne because of them.
  • Eating broccoli, carrots and milk can help to protect your skin in a number of ways. It will look beautiful and it will also help you to have less risk of diseases on your skin. They can help protect you from UV rays and help to prevent some forms of cancer. Of course, they are just good for your body too!
  • Other foods that are good for your body include: Fish, flaxseed, sweet potatoes, squash, spinach, hazelnuts, almonds and other foods that are rich in Vitamin A.
To have beautiful skin, start with the foods that you eat. You can find a wide range of wonderful recipes that are designed to provide healthy, wonderful foods that will also benefit the way that your skin feels. Take some time to make sure your diet is balanced and you will benefit in the long run.
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