Category Archives: Care

Health Care

‘It’s never too late to start exercising’ claim scientists

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‘It’s never too late to start exercising’ claim scientists

In more than a decade of work, Israeli academics took nearly 2,000 pensioners aged 70 and tested their fitness at ages 70, 78, and 85.

Those doing less than four hours of exercise a week were classed as ”sedentary” and those doing four hours were termed ”active”.

The team from Jerusalem’s Hebrew University Medical Centre and Hebrew University Hadassah Medical School found active 70- to 78-year-olds were 12 per cent less likely to die than their sedentary counterparts.

Those between 78 and 85 were 15 per cent less likely to die.

And those aged 85 to 88 were 17 per cent less likely to die.

The benefits of exercise were also found to include more independence, less loneliness and better general health.

The authors wrote: ”The clinical ramifications are far-reaching.

”As this rapidly growing sector of the population assumes a prominent position in preventive and public health measures, our findings clearly support the continued encouragement of physical activity, even among the oldest old.

”Indeed, it seems that it is never too late to start.”

The findings are published in the Archives of Internal Medicine.

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Healthy Meals, No Cooking

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Healthy Meals, No Cooking

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Men’s Health magazine’s Matt Bean showed Maggie Rodriguez healthy meal options on-the-go.

No cooking required.

At the of the creation of the World Health Organization (WHO), in 1948, Health was defined as being “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”.

This definition invited nations to expand the conceptual framework of their health systems beyond issues related to the physical condition of individuals and their diseases, and it motivated us to focus our attention on what we now call social determinants of health. Consequently, WHO challenged political, academic, community, and professional organizations devoted to improving or preserving health to make the scope of their work explicit, including their rationale for allocating resources. This opened the door for public accountability

Only a handful of publications have focused specifically on the definition of health and its evolution in the first 6 decades. Some of them highlight its lack of operational value and the problem created by use of the word “complete.” Others declare the definition, which has not been modified since 1948, “simply a bad one.”

In 1986, the WHO, in the Ottawa Charter for Health Promotion, said that health is “a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.” Classification systems such as the WHO Family of International Classifications (WHO-FIC), which is composed of the International Classification of Functioning, Disability, and Health (ICF) and the International Classification of Diseases (ICD) also define health.

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Cell Phone Cancer

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Myth: Cell phones cause brain cancer

Lawsuits and news headlines have fueled the myth that cell phones cause cancer, particularly brain cancer, and 30 percent of Americans still believe this myth, according to the Discovery Health/Prevention telephone survey. Consumers could easily have missed the reports showing no danger from cell phones because they didn’t receive alarming front-page coverage like the original reports. A few studies suggested a link with certain rare types of brain tumors, but the consensus among well-designed population studies is that there is no consistent association between cell phone use and brain cancer. [Source]

Interesting Fact:The very first patent for a cell phone like device (wireless telephone) was granted in 1908 to Nathan B. Stubblefield who some people claim invented the radio before Tesla and Marconi. Stubblefield died as a self-imposed hermit by starving to death.