Category Archives: Food

Healthy Eating

Healthy Meals, No Cooking

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Healthy Meals, No Cooking

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Men’s Health magazine’s Matt Bean showed Maggie Rodriguez healthy meal options on-the-go.

No cooking required.

At the of the creation of the World Health Organization (WHO), in 1948, Health was defined as being “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”.

This definition invited nations to expand the conceptual framework of their health systems beyond issues related to the physical condition of individuals and their diseases, and it motivated us to focus our attention on what we now call social determinants of health. Consequently, WHO challenged political, academic, community, and professional organizations devoted to improving or preserving health to make the scope of their work explicit, including their rationale for allocating resources. This opened the door for public accountability

Only a handful of publications have focused specifically on the definition of health and its evolution in the first 6 decades. Some of them highlight its lack of operational value and the problem created by use of the word “complete.” Others declare the definition, which has not been modified since 1948, “simply a bad one.”

In 1986, the WHO, in the Ottawa Charter for Health Promotion, said that health is “a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.” Classification systems such as the WHO Family of International Classifications (WHO-FIC), which is composed of the International Classification of Functioning, Disability, and Health (ICF) and the International Classification of Diseases (ICD) also define health.

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Junk food makes you eat more

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Junk food makes you eat more

It triggers messages that are sent to the body’s cells, warning them to ignore appetite-suppressing hormones that regulate our weight.

The effect can last for a few days sabotaging efforts to get back to a healthy diet afterwards, the study found.

The study shows for the first time how particular products can create a vicious cycle of food bingeing.

Lead author Dr Deborah Clegg of the study by UT Southwestern Medical Centre in Dallas, said: “Normally, our body is primed to say when we have had enough, but that does not always happen when we are eating something good.

“What we have shown is that someone’s entire brain chemistry can change in a very short period of time.

“Our findings suggest that when you eat something high in fat, your brain gets ‘hit’ with the fatty acids, and you become resistant to insulin and leptin. Since you are not being told by the brain to stop eating, you overeat.”

The hormone leptin is produced in the brain and suppresses hunger while insulin is produced by the pancreas and regulates blood sugar levels.

Although the study was performed on rats and mice the scientists said their results reinforced common dietary recommendations to limit saturated fat intake as “it causes you to eat more.”

The animals received the same amount of calories in one of three forms of fat – palmitic acid, monounsaturated fatty acid or unsaturated oleic acid which is found in olive and grapeseed oils.

The biggest affect on leptin and insulin was caused by molecules from palmitic acid which is found in beef, butter, cheese and milk.

Dr Clegg, whose findings are published in The Journal of Clinical Investigation, said: “The action was very specific to palmitic acid, which is very high in foods that are rich in saturated fat.

She said it may explain why many people who overindulge on a Friday or Saturday say they are hungrier than normal on Monday.

The findings may also have implications for diabetes research because although scientists have known a high-fat diet can cause insulin resistance, little has been known about the mechanism behind it or whether specific types of fat are more dangerous.

Dr Clegg said: “We found the palmitic acid specifically reduced the ability of leptin and insulin to activate their intracellular signalling cascades. The oleic fat did not do this.”

She said the other key finding is this mechanism is triggered in the brain – long before there might be signs of obesity anywhere else in the body.

Dr Clegg said the next step is to determine how long it takes to reverse completely the effects of short-term exposure to high-fat food.

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Best Organic Baby Food

Best Organic Baby Food

Tastybaby Frozen Organic Foods

One of the creators of Tastybaby frozen organic baby foods was trained at Le Cordon Bleu, so this company knows a thing or two about making yummy foods. A newcomer in the organic baby foods market, Tastybaby is available now on the west coast but should be coming soon to the rest of the country. Tastybaby is available in three different stages – 1 has single ingredients pureed super-smooth, 2 is also smooth but has more complex flavors, and 3 is chunkier and has lots of protein.

Plum Organics Frozen Baby Food

Plum Organics frozen baby food is designed to mimic what you might make for your baby at home if you were selecting your own organic ingredients and creating your own organic baby foods. After these baby foods are cooked, they are flash-frozen to retain as many of the nutrients, textures and flavors as possible. This brand separates its baby food varieties with a suggested age range, with smoother tastes for smaller babies and more complex meals for toddlers. Plum Organics are available at Whole Foods, Wild Oats and Central Market stores, as well as some independent natural foods stores.

Homemade Baby Organic Baby Foods

Homemade Baby organic foods are found in the refrigerated section of your grocery store. What’s cool about this company is that their Meal Integrity System, which tracks your baby’s dinner from the field where it was grown to the kettle in which it was cooked, so if you’re a fan of field-to-plate tracking with your own food, now you can have the same with baby’s food. Homemade Baby has three stages of baby foods – So Smooth, Good Mushy and Kinda Chunky. This brand is also carried in Super Target stores.

Gerber Organics Baby Foods

Formerly sold as Gerber’s Tender Harvest organic baby food, Gerber Organics recently underwent a re-branding campaign to let parents know right off the bat that these baby foods are organic. Gerber Organics are widely available in grocery stores and Target, Safeway CVS and Walmart stores, so it’s easy for parents who live outside of large cities to find these organic baby foods. Gerber’s baby foods are separated into age ranges – 1st foods, 2nd foods and 3rd foods – and are available in 26 different flavors. Gerber also has organic apple juice, infant cereal and toddler fruit snacks. If you’re looking for a classic jarred baby food with a well-known brand name, Gerber Organics may be a good fit.

Earth’s Best Organic Baby and Toddler Foods

These traditional jarred baby foods are readily available in many stores across the country, including Babies R Us and Toys R Us stores. If you prefer easy-to-store baby food in a jar, Earth’s Best certainly has a wide range of flavors and styles to please your baby. From infant formula and basic fruit and vegetable purees to chunkier toddler foods and snacks, Earth’s Best has foods for babies of any age. A new Sesame Street branded line of toddler foods even has organic cereals, pizzas and pastas.

Baby Cubes Frozen Organic Baby Food

If, like me, you don’t have any grocery stores nearby that carry organic baby foods, you may want to try having the foods shipped right to your door. Of course, this service will add to your baby feeding costs – standard delivery fees run $10-$20. The food itself doesn’t cost much more per serving than most other baby food brands, though. With some unusual flavors like papaya, mango and rutabaga, Baby Cubes organics may be a good choice if you’d like to expose baby to some exotic tastes.

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