HEALTHY CHOICES & LAP BAND SURGERY

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At the of the creation of the World Health Organization (WHO), in 1948, Health was defined as being “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”.

I have a friend who has recently done the lap band surgery and he has chatted to me about it on this video. For some of you this will be a really interesting conversation as i know some of you have been considering this option.

New tips for this week as well and a trip around NYC looking at funny “healthy” things the state is doing!!!

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It is possible to achieve healthy fat loss if you follow your fat loss regime thoroughly taking all precautions. The main things that go wrong in a fat loss workout are that people sometimes stop taking enough food or even sometimes completely stop eating. But this doesn’t help; rather it damages your body.

The biggest misconception about healthy weight loss needs to be clear. It never means limiting food intake. If you do that then your body starts feeding on stored fat from muscle of your body which degrades health. Beside fat food and drink offers many important vitamins and nutrients which are necessary to run our body.

To achieve healthy fat loss you should find out a healthy weight loss regime giving primary importance to exercise and diet plan.

Exercise

Planning an exercise is one of the most important steps involved in achieving healthy fat loss. Thighs, buttocks are some of the key areas you need to focus on. Following a proper exercise and regularity in the exercise are the key to healthy weight loss. Cardiology activity is a great way to burn body fat. It also keeps your heart healthy. Overall mind-body exercises are always good to follow.

Diet Plan

Exercise alone can’t give you your desire body; you also need a good diet plan to achieve healthy weight loss. Fresh fruits and vegetables are most important than any other food for a person under fat lose regime. It is even better if you can keep on eating fruits in the morning to work off the sugar of your body throughout the day.

Many people don’t drink enough water. Drinking water is another important aspect of healthy weight loss regime. It is recommended to have six to eight glass of water per day. Leafy vegetables are a source of water. In case you don’t stick to the recommended water intake, leafy vegetables can provide you water.

2010 Healthy Food Trends and Products!

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“Chakra Foods for Optimum Health is a “roll up your sleeve” self help book. Describing in detail, techniques that Dr.

Minich has used successfully to assist her patients in rebalancing their chakra centers, overcome obstacles to health, regain energy, creativity, and find new meaning in their lives. Her Chakra questionnaire is a tremendous asset assisting you in pinpointing areas of dysfunction and imbalance.

She expertly takes you through each of the seven chakra centers discussing in detail food and eating healing plans, simple affirmations that make a big difference, imaginative activities you can easily do to help rebalance your chakras, and a specific eating plan to support energy flow through each chakra.

At the end of the book are countless tastyrecipes to help you enjoy healthy variations of familiar foods and explore new flavors and sensations.”

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HEALTHY CHOICES & LAP BAND SURGERY

HEALTHY CHOICES & LAP BAND SURGERY

Healthy Fat Loss

2010 Healthy Food Trends and Products!

2010 Healthy Food Trends and Products!