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Healthy Eating

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Healthy Eating

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Healthy Eating makes you feel better and look better. This video by syndicated columnist Rita Heikenfeld shows you recipes, cooking tips and is a guide to healthy eating.

For an overall eating plan, consider the DASH eating plan. “DASH” stands for “Dietary Approaches to Stop Hypertension,” a clinical study that tested the effects of nutrients in food on blood pressure. Study results indicated that elevated blood pressures were reduced by an eating plan that emphasizes fruits, vegetables, and lowfat dairy foods and is low in saturated fat, total fat, and cholesterol. The DASH eating plan includes whole grains, poultry, fish, and nuts and has reduced amounts of fats, red meats, sweets, and sugared beverages.

A second clinical study, called “DASH-Sodium,” looked at the effect of a reduced dietary sodium intake on blood pressure as people followed either the DASH eating plan or a typical American diet. Results showed that reducing dietary sodium lowered blood pressure for both the DASH eating plan and the typical American diet. The biggest blood pressure-lowering benefits were for those eating the DASH eating plan at the lowest sodium level (1,500 milligrams per day).

The DASH-Sodium study shows the importance of lowering sodium intake whatever your diet. But for a true winning combination, follow the DASH eating plan and lower your intake of salt and sodium.

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Healthy Breakfast Food Recipes

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Healthy Breakfast Food Recipes

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Healthy Breakfast Food Recipes – Nutrition by Natalie

Natalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness.

Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit.

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Healthy Recipes

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Healthy Recipes

We’ve put together eight weeks worth of healthy dinners, complete with the healthy recipes for each day’s main dish.

Click on the link for each week to get the full week of healthy recipes and the meal plans that go with each day. Plan ahead and forget about worrying what to have for dinner, while knowing you are providing your body with great fuel.

Healthy doesn’t mean bland as these dinner recipes show, they are all tasty home cooked meals your family will enjoy.

The nutrient list that is at the beginning of each of the healthy recipes can help you keep your diet in check. Choosing healthy homemade foods instead of overprocessed supermarket or takeout food is an easy way to begin or maintain a healthy lifestyle for your whole family.

The first full week of healthy dinner recipes, seven days of different meals your family will love!

* Rice & Bean Burritos
* Grilled Chicken Sandwiches
* Baked Ziti with Mushrooms
* BBQ Pork Tenderloin Kebabs
* Hearty Clam Chowder
* Beefy Deep Dish Pizza
* Zesty Turkey Burgers

The second week of healthy dinner recipes, with a variety of wonderfully spiced and flavored dishes.

* Ricotta, Artichoke & Onion Pizza
* Teriyaki Pork Tenderloin
* Baked Crab Cakes
* Beef Fajitas
* Roasted Chicken with Roasted Garlic Parsley
* Sausage Lasagna
* Low Fat Reuben Sandwiches

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