Tag Archives: misconception

Pumping Heart

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Pumping Heart

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A pump is a device used to move fluids, such as gases, liquids or slurries. A pump displaces a volume by physical or mechanical action. One common misconception about pumps is the thought that they create pressure. Pumps alone do not create pressure; they only displace fluid, causing a flow. Adding resistance to flow causes pressure. Pumps fall into two major groups: positive displacement pumps and rotodynamic pumps. Their names describe the method for moving a fluid.

A positive displacement pump causes a fluid to move by trapping a fixed amount of it then forcing (displacing) that trapped volume into the discharge pipe. A positive displacement pump can be further classified according to the mechanism used to move the fluid:

Rotary-type, for example, the lobe, external gear, internal gear, screw, shuttle block, flexible vane or sliding vane, helical twisted roots (e.g. the Wendelkolben pump) or liquid ring vacuum pumps.

Positive displacement rotary pumps are pumps that move fluid using the principles of rotation. The vacuum created by the rotation of the pump captures and draws in the liquid. Rotary pumps are very efficient because they naturally remove air from the lines, eliminating the need to bleed the air from the lines manually. Positive displacement rotary pumps also have their weaknesses. Because of the nature of the pump, the clearance between the rotating pump and the outer edge must be very close, requiring that the pumps rotate at a slow, steady speed. If rotary pumps are operated at high speeds, the fluids will cause erosion, much as ocean waves polish stones or erode rock into sand. Rotary pumps that experience such erosion eventually show signs of enlarged clearances, which allow liquid to slip through and detract from the efficiency of the pump. Positive displacement rotary pumps can be grouped into three main types. Gear pumps are the simplest type of rotary pumps, consisting of two gears laid out side-by-side with their teeth enmeshed.

The gears turn away from each other, creating a current that traps fluid between the teeth on the gears and the outer casing, eventually releasing the fluid on the discharge side of the pump as the teeth mesh and go around again. Many small teeth maintain a constant flow of fluid, while fewer, larger teeth create a tendency for the pump to discharge fluids in short, pulsing gushes. Screw pumps are a more complicated type of rotary pumps, featuring two screws with opposing thread —- that is, one screw turns clockwise, and the other counterclockwise. The screws are each mounted on shafts that run parallel to each other; the shafts also have gears on them that mesh with each other in order to turn the shafts together and keep everything in place. The turning of the screws, and consequently the shafts to which they are mounted, draws the fluid through the pump. As with other forms of rotary pumps, the clearance between moving parts and the pump’s casing is minimal. Moving vane pumps are the third type of rotary pumps, consisting of a cylindrical rotor encased in a similarly shaped housing. As the rotor turns, the vanes trap fluid between the rotor and the casing, drawing the fluid through the pump.

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Healthy Fat Loss

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It is possible to achieve healthy fat loss if you follow your fat loss regime thoroughly taking all precautions. The main things that go wrong in a fat loss workout are that people sometimes stop taking enough food or even sometimes completely stop eating. But this doesn’t help; rather it damages your body.

The biggest misconception about healthy weight loss needs to be clear. It never means limiting food intake. If you do that then your body starts feeding on stored fat from muscle of your body which degrades health. Beside fat food and drink offers many important vitamins and nutrients which are necessary to run our body.

To achieve healthy fat loss you should find out a healthy weight loss regime giving primary importance to exercise and diet plan.

Exercise

Planning an exercise is one of the most important steps involved in achieving healthy fat loss. Thighs, buttocks are some of the key areas you need to focus on. Following a proper exercise and regularity in the exercise are the key to healthy weight loss. Cardiology activity is a great way to burn body fat. It also keeps your heart healthy. Overall mind-body exercises are always good to follow.

Diet Plan

Exercise alone can’t give you your desire body; you also need a good diet plan to achieve healthy weight loss. Fresh fruits and vegetables are most important than any other food for a person under fat lose regime. It is even better if you can keep on eating fruits in the morning to work off the sugar of your body throughout the day.

Many people don’t drink enough water. Drinking water is another important aspect of healthy weight loss regime. It is recommended to have six to eight glass of water per day. Leafy vegetables are a source of water. In case you don’t stick to the recommended water intake, leafy vegetables can provide you water.

Healthy eating for cancer survivors

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Healthy eating for cancer survivors

DIET-related chronic diseases have now become significant causes of death in many countries, including the developing world. Cancer is one such chronic disease. In many of its forms, cancer is a disease that can cause great suffering and claims many lives.

However, cancer is not an inevitable consequence of ageing, and people’s susceptibility to it varies. There is abundant evidence that food and nutrition, physical activity, and body composition are individually and collectively important modifiers of the risk of cancer. This does indeed mean that at least in principle, most cancer is preventable.

Recognising this, I have highlighted the prevention of cancer, especially through appropriate food and nutrition practices, in a series of NutriScene write-ups over the past year. I had relied on recommendations contained in the World Cancer Research Fund (WCRF) expert report on Food, Nutrition, Physical Activity and the Prevention of Cancer released in November 2007 . In addition, I had also relied on the Hong Kong WCRF recommendations for cancer prevention booklet

I had highlighted eight general recommendations and one special recommendation of the WCRF report in previous write-ups. All these recommendations dealt with lowering risk and prevention of cancer.

In this article, I will discuss the last of this series of recommendations. This recommendation does not deal with prevention of cancer, but focuses on healthy eating for cancer survivors. I find this an extremely important topic to highlight. There is a great deal of misconception regarding the dietary and nutritional needs of cancer patients and survivors.

Healthy eating is vital for cancer survivors

Cancer survivors are people who are living with a diagnosis of cancer, including those who have recovered from the disease.

Treatment for many cancers is increasingly successful, and so there are many more cancer survivors. Furthermore, cancer survivors are living longer and may live long enough to develop new primary cancers or other chronic diseases. It is therefore extremely important for cancer survivors to adopt appropriate healthy eating practices and an active lifestyle.

There are just too many people out there providing nutrition advice, some of which are really dubious, and others can even be harmful. There are patients who tell me they are afraid of drinking milk or taking eggs as these will make the cancer cells multiply even faster. There are others who eat only fruits and vegetables because they believe they are healthy foods. Such myths about food and nutrients can result in the cancer survivor not obtaining much needed nutrients.

There are also promotions for dubious products that supposedly can “treat” cancers. These include various antioxidant supplements that are supposed to be able to kill cancer cells. It will be very sad indeed if patients forgo conventional medical treatment and dietary advice for such products or practices.

WCRF recommendation for cancer survivors

Upon reviewing all available evidence, the WCRF expert panel concluded that:

·There is growing evidence that physical activity and other measures that help us maintain a healthy weight, such as a balanced diet, may help to prevent cancer recurrence, particularly for breast cancer.

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