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Fitness – Get Fit For Summer: Weight Training Part 2

October 14, 2013Exerciseabs, back muscles, ballast, barbell, barbells, be, beating, bench press, bf1, blister, body, body burden, can, Cancer, cardio, chest muscle, diet, Drug, dumbbell, Exercise, exercises, exhaustion, fit, fitness, Fitness Asia, Fitness Gallery, Fitness Health, Fitness Health History, Fitness Health Information, Fitness Health Latest, Fitness Health Story, Fitness Photo Gallery, Fitness Picture, Fitness Video, Fitness Web, Fitness Health Photo, Fitness over Picture, Flu, free, free weights, gallery, girls, health, Health Health, health video, Healthy Minnesota, Healthy Minnesota Asia, Healthy Minnesota Health Story, Healthy Minnesota Photo Gallery, heart, history, in, is, laparoscopy, load tool, Malaysia Health, mechanical device, media id, medical, muscle, muscle contractions, muscles, News, Nutrition, of, one, operation, or, organic, pectoral muscles, photo, picture, plans, point strength, proponent, push ups, routines, shape, spiritual, strength, strength training, summer, Surgery, symptoms, tips, to, training, video, video photo, video surgery, videos, virus, web Health, weight, weight training, weightloss, workoutazuan

Fitness – Get Fit For Summer: Weight Training Part 2

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Fitness is one type of body that is useful for health. If the body in the fitness divided into a few types of exercise that uses each, namely: 1. 2 weight training. Cardio exercise

Use weight training burden as tools to increase muscle contractions can be included in weight training. Muscles that receive the load will experience pressure to exhaustion Achieving a certain point. Strength training itself can be classified based on the weight Used as:

Body burden: Using your own body weight either as part or the whole body burden
Burden-free: Using free weights such as barbells or halter
Load tool: Using electronic or mechanical device connected to the ballast. The purpose of using this tool as backers is generally easier for users to control the weights.

Strength training can also be distinguished on the basis that will be trained muscles, namely:

Fitness is one type of body that is useful for health. If the body in the fitness divided into several types of exercises that have their uses, namely: 1. 2 weight training. Cardio exercise

Use Weight Training Load as tools to increase the muscle contractions can be included in weight training. Muscles that receive the load will experience pressure until it reaches a certain point of exhaustion. Strength training itself can be classified based on the weight used as:

Weight: using his own body as well as some of the burden and the overall weight
Burden-free: using free weights such as Barbell or dumbbell
Load tools: using electronic or mechanical device connected to the ballast. The purpose of using this tool is generally a proponent that allows users to control the weights.

Strength training can also be distinguished on the basis that will be trained muscles, namely:

Chest muscle: Medically known as the pectoral muscles. Types of weight training which include: push ups, bench press.
The back muscles: is medically known as lattismus muscle. Types of weight training which includes: pull ups, chin ups, bench row, deadlift

Abdominal muscles: is medically known as abdominal muscles. Types of weight training which include: sit up, crunch.

Cardio cardio exercises that are the heart. This exercise is more to increase the heart rate without the use of the load. In general, this exercise is to lose weight or simply maintain good health. Type of cardio exercise is very varied ranging from jogging, swimming, cycling to aerobics.

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Feet surgery

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Feet surgery

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The podiatric surgeon is taught to approach foot surgery by keeping the knowledge of normal foot function and biomechanics in mind. Because of the weightbearing nature of the foot, surgical procedures must be designed to be as stable as possible to withstand the forces of everyday standing and walking. Care is taken to understand the cause of the problem so as to provide a long-lasting cure, when possible. Greater than 99% of podiatric surgery is done in an outpatient setting such as a hospital outpatient department, a freestanding surgery center or in the podiatry office. Most procedures allow for immediate walking with a surgical sandal. Some procedures may require the use of a cane, crutches, or a cast. Specific surgical treatments for many common (and some less common) foot conditions will be discussed.

Flat Feet (Pes Planus)

Surgery for flat feet is generally reserved for the most symptomatic cases. Orthotics are often the first line course of treatment. Many people have what are referred to as “Flat Feet” but are relatively asymptomatic. Flat feet may result in significant foot pain and deformity because of excessive pronation which causes joint instability. Flat foot procedures are designed to provide for a more stable foot which pronates less. Most flat foot surgery is performed on patients in the adolescent age group. There are a large variety of specific surgical procedures that may be used. They may be grouped according to the region of the foot that is treated. Often, 2 or 3 procedures may be performed together from the different groups.

Rearfoot osteotomies
These are procedures which are designed to change the position of the heel into an inverted or supinated position (the opposite of everted and pronated which are found in flat feet.) An osteotomy is a surgical cut in the bone. Often, a wedge of bone is removed to change the angle of the heel bone (calcaneus). Other procedures are transpositional and involve sliding of one part of the bone along the other part of the bone. (E.g. the Koutsogianis procedure). Other procedures involve adding a bone graft and opening the wedge to change the angle of the calcaneus.( E.g. the Evans Procedure). These osteotomies are generally held together with special screws, pins or bone staples and require a period of casting and immobilization for several weeks.

Medial column stabilizations
These procedures involve fusing two or more of the bones along the medial side (inner side) of the foot. Common fusion sites are the navicular and medial cuneiform. These bones have often dropped in a flat foot and fusing them provides more stability. These osteotomies are generally held together with special screws, pins or bone staples and require a period of casting and immobilization for several weeks.

Tendon transfers
Sometimes the insertion sites of tendons are detached and then reattached to bones at different locations. The result is a dynamic stabilization. Repositioning of the tendons allows the muscles that pull them to exert their force in a more beneficial way to help support the arch. The Young tenosuspension procedure reattaches the Tibialis Anterior tendon to a better position beneath the medial arch where it can pull up on the arch to support it.

Tendon lengthening
Often, the Achilles tendon is tight and is a major deforming force contributing to flat foot conditions. A condition associated with a tight Achilles tendon is known as equinus. An Achilles tendon lengthening procedure is often effective at reducing this deforming force. The calf is made up of 2 gastrocnemius muscle bellies as well as the soleus muscle. The Achilles tendon attaches to all three. An Achilles tendon lengthening lengthens the whole group together. Sometimes, the gastrocnemius muscles are tight while the soleus is not. In this case, a gastrocnemius recession can be performed to lengthen only the gastrocnemius while leaving the soleus alone.

Arthroeresis
These are procedures in which a peg made of plastic or titanium is placed in front of a bone to limit its motion. A common location for placement of such a device is the Sinus Tarsi which is a cone-shaped space between the talus and calcaneus bones. The peg helps to limit pronation. This is often just a temporary measure with the peg left in for a few years and then removed.

Arthrodeses
An arthrodesis is a fusion of two bones. In addition to the medial column stabilization fusions discussed above, rearfoot bones may also be fused. Rearfoot fusions are generally reserved for the most severely deformed, arthritic and painful feet . A Triple Arthrodesis is a fusion of the Talo-calcaneal, Talo-navicular and Calcaneo-cuboid joints. This is one of the most complex foot surgeries performed since all three joints must be aligned and fused properly to achieve a satisfactory result. In addition, because motion in the rearfoot is eliminated, the ankle joint and other joints in the foot may be forced into compensating to provide additional motion which could result in future symptoms in those places. These fusions are generally held together with special screws, pins or bone staples and require a period of casting and immobilization for two or three months.

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FLEXability

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Why?
Stretching your muscles is good preparation for all types of sports and fitness; it helps prevent injury for people who exercise intensely, or, on the flipside, for people whose muscles are stiff. By fitting out the stretching area in your club with equipment featuring cutting-edge technology, you’ll open new horizons for your business, relaunching an activity that has the potential for a very broad user spectrum.

The FLEXability™ Line is Anterior and Posterior, two pieces of equipment that together stretch all the body’s main muscle groups, designed to achieve maximum performance for minimum effort in every exercise.

Users can adjust FLEXability™ entirely on their own; it’s designed for total comfort, revolutionizing the stretching experience and transforming it into a pleasant new form of exercise.

Who’s it for?
Athletes who want to prevent strains and other injury and reduce the muscle tension caused by intense, targeted workouts.

For mature exercisers, who want to maintain and, where possible, improve the elasticity and flexibility of their joints and the efficiency of their muscles.

For people who want to relax with a pleasant exercise that’s non-invasive but still produces results for your physical condition.

For newcomers to physical activity, in order to increase their ability to move and help get themselves into a more active lifestyle: the more movement they’re able to do, the easier it will be to tackle all the other options available in your club.

Stretching your muscles doesn’t require specific training, and that’s even more true with FLEXability™: thanks to its Method (dynamic, innovative, and patented), the line makes it possible to gradually adjust the stretching range based on your weight, preventing any risk under any condition and for any user.

And for people who want that extra incentive?
FLEXability™ is designed for that too: thanks to an assessment and feedback system on reachable results, the equipment measures the progress of your flexibility, motivating all types of users to improve their mobility and muscle extension day after day.

Choose flexibility: with FLEXability™, traditional stretching takes on a new face, becoming a high-performance activity that’s engaging for every user segment.