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5 Reasons To Start Eating a Raw Diet

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5 Reasons To Start Eating a Raw Diet

Know Why You’re Doing It
Eating unprocessed and enzyme-rich food is the way we humans ate since our days as hunter-gatherers. There are numerous health benefits to eating a diet built on fruit, nuts and seeds, including increasing energy, reducing risk of heart disease, kick-starting weight loss, and aiding in body detox.

Slow and Steady
This nutrient-dense diet can be a bit of an adjustment in the beginning and may cause headaches and/or nausea. For most people this is a new and complicated lifestyle change, so it’s important to approach this in a relaxed manner. Try incorporating just one raw meal into your day and build from there. Salad is an easy way to start.

Follow The Rules
While the diet can be time consuming-it typically requires that food is juiced, soaked, or dehydrated-there are also some fundamentals you need to learn. It’s suggested that 75 percent of the food you scoff down should be uncooked and for the remaining 25 percent you must never cook it over 116°F (your stove probably starts at 200°F). Proponents of the diet believe that when food is prepared “normally” it can rob food of its dietary value and defeat the purpose of noshing on veggies entirely.

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The Five Keys to Healthy Eating

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The Five Keys to Healthy Eating

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Healthy eating is about more than calories or following the latest dietary fad. Trends come and go. Healthy bodies have been around for thousands of years. By embracing your individuality, and learning how to apply the five keys of healthy eating to your own lifestyle, you can transcend these temporary fads and ease into a lifelong habit of living lean.

The healthy eating is a nutrition guide developed by the Harvard School of Public Health, suggesting how much of each food category one should eat each day. The healthy eating pyramid is intended to provide a better eating guide than the widespread food guide pyramid created by the USDA.

The new pyramid aims to include the most current research in dietary health not present in the USDA’s 1992 guide. The original USDA pyramid has been criticized for not differentiating between refined grains and whole grains, between saturated fats and unsaturated fats, and for not putting enough emphasis on exercise and weight control. It also had been developed by the Department of Agriculture, not the Department of Health and Human Services, so has been alleged to be influenced by lobbyists working for the agriculture, meat and dairy industries. This accusation is somewhat substantiated by the often larger portions in USDA recommendations relative to World Health Organization and NHS recommendations.

Food groups

In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle:

Daily exercise and weight control

At most meals, whole grain foods including oatmeal, whole-wheat bread, and brown rice;1 piece or 4 oz (~113.4g).

Plant oils, including olive oil, canola oil, soybean oil, corn oil, and sunflower seed oil; 2 oz. (~56.7g) per day

Vegetables, in abundance 3 or more each day. Each serv. 6 oz (~170g).

2-3 servings of fruits; Ea. serv. = 1 piece of fruit or 4 oz (~113.4g).

1-3 servings of nuts, or legumes; Ea. serv. = 2 oz (~56.7g).

1-2 servings of dairy or calcium supplement; Ea serv. = 8 oz. (~226.8g) non fat or 4 oz. (~113.4g) of whole.

1-2 servings of poultry, fish, or eggs; Ea. serv = 4 oz (~113.4g) or 1 egg.

Sparing use of white rice, white bread, potatoes, pasta and sweets;

Sparing use of red meat and butter.

New flu drug may resist mutations: researchers

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New flu drug may resist mutations: researchers

A new type of experimental flu drug that stops the virus from infecting cells appears to stop it from mutating into drug-resistant forms, researchers reported on Sunday.

Tests in mice and in lab dishes show that NexBio Inc.’s drug Fludase can stop the seasonal influenza virus from infecting cells and can fight strains of virus that have evolved resistance to Tamiflu, Roche AG’s popular influenza drug, the company said.

“Extensive, prolonged nonclinical influenza studies have not shown the development of any meaningful resistance,” the company said in a statement released at the Interscience Conference on Antimicrobial Agents and Chemotherapy in San Francisco.

Privately held NexBio Inc. said tests showed that Fludase, also known as DAS181, worked against the new H1N1 swine flu virus too.

Influenza viruses very quickly change to put up a strong defense against antiviral drugs. Last year the seasonal H1N1 virus developed strong resistance to Tamiflu. Two older flu drugs, amantadine and rimantadine, now have very little effect against influenza viruses.

Tamiflu and a similar drug, GlaxoSmithKline’s Relenza, affect a compound in the flu virus called neuraminadase — which gives flu viruses like H1N1 the “N” in their names.

Fludase affects the human cells that influenza infects, not the virus itself and that should make it less likely to cause the virus to develop resistance, company spokesman Dr. David Wurtman said.

It affects the sialic acid receptor — the molecular doorway that flu viruses use to attach to cells, he said.

“It makes it impossible to spread, so it can’t infect neighboring cells,” Wurtman said in a telephone interview.

Teams at the U.S. Centers for Disease Control and Prevention, University of Hong Kong and Saint Louis University in Missouri ran the experiments, the company said.

“Based on these encouraging data, we are moving forward with our ongoing clinical development of DAS181, and we will continue to work closely with FDA (the U.S. Food and Drug Administration), CDC and NIH (the National Institutes of Health) on this clinical program during the current pandemic,” Dr. Ronald Moss of NexBio, who presented the study, said in a statement.

Health experts predict that new drugs to fight flu will soon be needed, as the virus is mutation prone. Many are in development — furthest along is BioCryst’s peramivir, which would be made and sold in partnership with Japan’s Shionogi.

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Tag Archives: Exercising Weight

5 Reasons To Start Eating a Raw Diet

5 Reasons To Start Eating a Raw Diet

The Five Keys to Healthy Eating

The Five Keys to Healthy Eating

Food groups

See also

New flu drug may resist mutations: researchers

New flu drug may resist mutations: researchers