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‘It’s never too late to start exercising’ claim scientists

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‘It’s never too late to start exercising’ claim scientists

In more than a decade of work, Israeli academics took nearly 2,000 pensioners aged 70 and tested their fitness at ages 70, 78, and 85.

Those doing less than four hours of exercise a week were classed as ”sedentary” and those doing four hours were termed ”active”.

The team from Jerusalem’s Hebrew University Medical Centre and Hebrew University Hadassah Medical School found active 70- to 78-year-olds were 12 per cent less likely to die than their sedentary counterparts.

Those between 78 and 85 were 15 per cent less likely to die.

And those aged 85 to 88 were 17 per cent less likely to die.

The benefits of exercise were also found to include more independence, less loneliness and better general health.

The authors wrote: ”The clinical ramifications are far-reaching.

”As this rapidly growing sector of the population assumes a prominent position in preventive and public health measures, our findings clearly support the continued encouragement of physical activity, even among the oldest old.

”Indeed, it seems that it is never too late to start.”

The findings are published in the Archives of Internal Medicine.

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Horse Statues

Myth: The number of hooves in the air on a statue of a horse tells us how its rider died

In my research for this list I was very surprised to come across this myth – I, like many others, had always believed it to be true! The idea is that when a statue of a horse has one foot in the air, his rider was wounded in battle but survived. If he has two hooves in the air the rider was killed, and if he has none in the air, the rider survived. While this is a myth – interestingly it does seem to apply to the majority of statues relating to Gettysburg equestrians though not James Longstreet who was not wounded but his statue does have one leg raised (pictured above).

Interesting Fact:A statue of a horse with a rider is called an equestrian statue – which is derived from the latin “eques” for Knight and “equus” for horse. A statue of a horse is called an “equine statue”.

Knee Operation

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Knee Operation

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The knee joint joins the thigh with the leg and consists of two articulations: one between the femur and tibia, and one between the femur and patella. It is the largest and most complicated joint in the human body. The knee is a mobile trocho-ginglymus (i.e. a pivotal hinge joint),which permits flexion and extension as well as a slight medial and lateral rotation. Since in humans the knee supports nearly the whole weight of the body, it is the joint most vulnerable both to acute injury and the development of osteoarthritis.

Ligaments


Anterolateral aspect of knee.

Anteromedial aspect of knee

The ligaments surrounding the knee joint offer stability by limiting movements and, together with several menisci and bursae, protects the articular capsule.

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