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Colon Cancer

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colon-cancer

Colon Cancer

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The most deathly disease shared among men and women-Colon cancer. “We are what we eat.”:Dietitian. How to take care of your Colon health?

The colon is part of the body’s digestive system. The digestive system removes and processes nutrients (vitamins, minerals, carbohydrates, fats, proteins, and water) from foods and helps pass waste material out of the body. The digestive system is made up of the esophagus, stomach, and the small and large intestines. The first 6 feet of the large intestine are called the large bowel or colon. The last 6 inches are the rectum and the anal canal. The anal canal ends at the anus (the opening of the large intestine to the outside of the body).

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Flipping over Kim Strother’s Gymnastics

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Flipping over Kim Strother’s Gymnastics

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Trinity has nothing on Kim Strother! In this segment Kim demonstrates her amazing gymnastic abilities with these back flip, handspring, and running tumbling moves.

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Weight Loss Exercise Program Week 1

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Weight Loss Exercise Program Week 1

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earn how to lose weight with our weight loss exercise routine program.

Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.

oin our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready.

Perform this routine 2x a week on nonconsecutive days.

Balance on 1 leg throughout the whole set
Keep your weight back towards your heels
Always sit back into your hips
Maintain a flat/neutral spine
Keep your chest up
Breathe in on the way down and out on the way up

There are many different variations to this exercise, but I recommend beginners start by sitting back onto a chair or box. You can then progress by getting deeper and deeper each set or week. When you become advanced you can eventually stop using any supportive box behind you and do them free standing.

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