Tag Archives: healthy lifestyle

Healthy Recipes

HealthyRecipes

Healthy Recipes

We’ve put together eight weeks worth of healthy dinners, complete with the healthy recipes for each day’s main dish.

Click on the link for each week to get the full week of healthy recipes and the meal plans that go with each day. Plan ahead and forget about worrying what to have for dinner, while knowing you are providing your body with great fuel.

Healthy doesn’t mean bland as these dinner recipes show, they are all tasty home cooked meals your family will enjoy.

The nutrient list that is at the beginning of each of the healthy recipes can help you keep your diet in check. Choosing healthy homemade foods instead of overprocessed supermarket or takeout food is an easy way to begin or maintain a healthy lifestyle for your whole family.

The first full week of healthy dinner recipes, seven days of different meals your family will love!

* Rice & Bean Burritos
* Grilled Chicken Sandwiches
* Baked Ziti with Mushrooms
* BBQ Pork Tenderloin Kebabs
* Hearty Clam Chowder
* Beefy Deep Dish Pizza
* Zesty Turkey Burgers

The second week of healthy dinner recipes, with a variety of wonderfully spiced and flavored dishes.

* Ricotta, Artichoke & Onion Pizza
* Teriyaki Pork Tenderloin
* Baked Crab Cakes
* Beef Fajitas
* Roasted Chicken with Roasted Garlic Parsley
* Sausage Lasagna
* Low Fat Reuben Sandwiches

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Coca-Cola to launch 90-calorie mini-cans of soda

in.reuters.com

Coca-Cola to launch 90-calorie mini-cans of soda

Coca-Cola Co said on Wednesday it will launch 90-calorie mini cans of soda to help consumers manage their calorie intake.

The world’s largest soft drink maker said the smaller packages will be available for the Coca-Cola, Sprite, Fanta Orange, Cherry Coca-Cola and Barq’s Root Beer brands. The cans will be sold in packages of eight.

The mini cans will debut in New York and Washington D.C. in December. Their nationwide roll-out should be “well under way” by March, the company said.

The Atlanta-based company said last month it would include calorie information on the front of nearly all its packages as it intensifies efforts to raise consumer awareness about nutrition and a healthy lifestyle.

The moves come in the wake of increasingly vocal calls in Washington for taxes on sugary drinks and junk food to help fight the problem of obesity in the United States.

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