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The Five Keys to Healthy Eating

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The Five Keys to Healthy Eating

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Healthy eating is about more than calories or following the latest dietary fad. Trends come and go. Healthy bodies have been around for thousands of years. By embracing your individuality, and learning how to apply the five keys of healthy eating to your own lifestyle, you can transcend these temporary fads and ease into a lifelong habit of living lean.

The healthy eating is a nutrition guide developed by the Harvard School of Public Health, suggesting how much of each food category one should eat each day. The healthy eating pyramid is intended to provide a better eating guide than the widespread food guide pyramid created by the USDA.

The new pyramid aims to include the most current research in dietary health not present in the USDA’s 1992 guide. The original USDA pyramid has been criticized for not differentiating between refined grains and whole grains, between saturated fats and unsaturated fats, and for not putting enough emphasis on exercise and weight control. It also had been developed by the Department of Agriculture, not the Department of Health and Human Services, so has been alleged to be influenced by lobbyists working for the agriculture, meat and dairy industries. This accusation is somewhat substantiated by the often larger portions in USDA recommendations relative to World Health Organization and NHS recommendations.

Food groups

In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle:

Daily exercise and weight control

At most meals, whole grain foods including oatmeal, whole-wheat bread, and brown rice;1 piece or 4 oz (~113.4g).

Plant oils, including olive oil, canola oil, soybean oil, corn oil, and sunflower seed oil; 2 oz. (~56.7g) per day

Vegetables, in abundance 3 or more each day. Each serv. 6 oz (~170g).

2-3 servings of fruits; Ea. serv. = 1 piece of fruit or 4 oz (~113.4g).

1-3 servings of nuts, or legumes; Ea. serv. = 2 oz (~56.7g).

1-2 servings of dairy or calcium supplement; Ea serv. = 8 oz. (~226.8g) non fat or 4 oz. (~113.4g) of whole.

1-2 servings of poultry, fish, or eggs; Ea. serv = 4 oz (~113.4g) or 1 egg.

Sparing use of white rice, white bread, potatoes, pasta and sweets;

Sparing use of red meat and butter.

See also

Dietary supplement

Dieting

List of diets

Essential nutrient

Food

Functional food

Healthy eating

Food guide pyramid

Nutrition

Orthorexia nervosa (an obsession with healthy eating)

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Breast cancer patients have low vitamin D levels

Breast check

Breast cancer patients have low vitamin D levels

In a study of 166 women undergoing treatment for breast cancer, nearly 70 percent had low levels of vitamin D in their blood, according to the study presented at the American Society of Clinical Oncology’s Breast Cancer Symposium in San Francisco.

The analysis showed women with late-stage disease and non-Caucasian women had even lower levels.

“Vitamin D is essential to maintaining bone health, and women with breast cancer have accelerated bone loss due to the nature of hormone therapy and chemotherapy. It’s important for women and their doctors to work together to boost their vitamin D intake,” said Luke Peppone, Ph.D., research assistant professor of Radiation Oncology, at Rochester’s James P. Wilmot Cancer Center.

Scientists funded by the NCI analyzed vitamin D levels in each woman, and the average level was 27 nanograms per milliliter; more than two-thirds of the women had vitamin deficiency. Weekly supplementation with high doses of vitamin D — 50,000 international units or more — improved the levels, according to Peppone’s study.

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Psychic Surgery – Conclusion

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Psychic Surgery – Conclusion

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Psychic surgery

Psychic surgery is a procedure typically involving the apparent creation of an incision using only the bare hands, the apparent removal of pathological matter, and the seemingly spontaneous healing of the incision.

Psychic surgery has been condemned in many countries as a form of medical fraud. It has been denounced by the US Federal Trade Commission as a “total hoax “and the American Cancer Society maintains that psychic surgery may cause needless death by keeping the ill away from life-saving medical care.Medical professionals and skeptics consider it sleight of hand and any positive results a placebo effect.

It first appeared in the Spiritualist communities of the Philippines and Brazil in the mid-1900s, and it has taken different paths in those two countries.

Procedure

Although psychic surgery varies by region and practitioner, it usually follows some common lines. Without the use of a surgical instrument, a practitioner will press the tips of his/her fingers against the patient’s skin in the area to be treated. The practitioner’s hands appear to penetrate into the patient’s body painlessly and blood seems to flow. The practitioner will then show organic matter or foreign objects apparently removed from the patient’s body, clean the area, and then end the procedure with the patient’s skin showing no wounds or scars.

Most cases do not involve actual surgery although some practitioners make real incisions. The practitioners are using sleight of hand techniques to produce blood or blood-like fluids, animal tissue or substitutes, and/or various foreign objects from folds of skin of the patient as part of a confidence game for financial benefit of the practitioner.

Two psychic surgery practitioners provided testimony in an Federal Trade Commission trial that, to their knowledge, the organic matter apparently removed from the patients usually consists of animal tissue and clotted blood. In regions of the world where belief in evil spirits is prevalent, practitioners will sometimes exhibit objects, such as glass, explaining that the foreign bodies were placed in the patient’s body by evil spirits.

History

Accounts of psychic surgery started to appear in the Spiritualist communities of the Philippines and Brazil in the mid-1900s.

Philippines

In the Philippines, the procedure was first noticed in the 1940s, when performed routinely by Eleuterio Terte. Terte and his pupil Tony Agpaoa, who was apparently associated with the Union Espiritista Christiana de Filipinas (The Christian Spiritist Union of the Philippines), trained others in this procedure.

In 1959, the procedure came to the attention of the U. S. public after the publication of Into the Strange Unknown by Ron Ormond and Ormond McGill. The authors called the practice “fourth dimensional surgery,” and wrote “[we] still don’t know what to think; but we have motion pictures to show it wasn’t the work of any normal magician, and could very well be just what the Filipinos said it was — a miracle of God performed by a fourth dimensional surgeon.”

Alex Orbito, who became well-known in the U. S. through his association with actress Shirley MacLainewas one said practitioner of the procedure. On June 14, 2005, Orbito was arrested by Canadian authorities and indicted for fraud.

Psychic surgery made U.S. tabloid headlines in March 1984 when comedian Andy Kaufman, diagnosed with large cell carcinoma (a rare lung cancer), traveled to the Philippines for a six-week course of psychic surgery. Practitioner Jun Labo claimed to have removed large cancerous tumors and Kaufman declared to believe the cancer had been removed. Kaufman died from renal failure as consequence of a metastatic lung cancer, on May 16, 1984.

Brazil

The origins of the practice in Brazil are obscure; but by the late 1950s several “spiritual healers” were practicing in the country. Many of them were associated with Kardecism, a major spiritualistic movement in Brazil[, and claimed to be performing their operations merely as channels for spirits of deceased medical doctors. Others were following practices and rituals known as “Umbanda”, a shamanic ritualistic religion with mediumistic overtones inherited from the African slaves brought to the country in colonial times.

Medical and legal criticism

In 1975, the Federal Trade Commission declared that “‘psychic surgery’ “is nothing but a total hoax”.” Judge Daniel H. Hanscom, when granting the FTC an injunction against travel agencies promoting psychic surgery tours, declared: “Psychic surgery is pure and unmitigated fakery. The ‘surgical operations’ of psychic surgeons … with their bare hands are simply phony.”

In 1990, the American Cancer Society stated that it found no evidence that “psychic surgery” results in objective benefit in the treatment of any medical condition, and strongly urged individuals who are ill not to seek treatment by psychic surgery.

The British Columbia Cancer Agency “strongly urges individuals who are ill not to seek treatment by psychic surgeon.”

While not directly hazardous to the patient, the belief in the alleged benefits of psychic surgery may carry considerable risk for individuals with diagnosed medical conditions, as they may delay or forgo conventional medical help, sometimes with fatal consequences.

Accusations of fraud

According to stage magician James Randi, psychic surgery is a sleight-of-hand confidence trick. He has said that in personal observations of the procedure, and in movies showing the procedures, he can spot sleight-of-hand moves that are evident to experienced stage magicians, but might deceive a casual observer. Randi has replicated the appearance of psychic surgery himself through the use of sleight-of-hand. Professional magicians Milbourne Christopher and Robert Gurtler have also observed psychic surgeons at work, and claimed to have spotted the use of sleight-of-hand. On his A&E show Mindfreak in the episode “Sucker,” illusionist Criss Angel performed “Psychic Surgery,” showing first-hand how it may be done (fake blood, plastic bags and chicken livers were used).

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