Tag Archives: Healthy Minnesota Health Story

5 Reasons To Start Eating a Raw Diet

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5 Reasons To Start Eating a Raw Diet

Know Why You’re Doing It
Eating unprocessed and enzyme-rich food is the way we humans ate since our days as hunter-gatherers. There are numerous health benefits to eating a diet built on fruit, nuts and seeds, including increasing energy, reducing risk of heart disease, kick-starting weight loss, and aiding in body detox.

Slow and Steady
This nutrient-dense diet can be a bit of an adjustment in the beginning and may cause headaches and/or nausea. For most people this is a new and complicated lifestyle change, so it’s important to approach this in a relaxed manner. Try incorporating just one raw meal into your day and build from there. Salad is an easy way to start.

Follow The Rules
While the diet can be time consuming-it typically requires that food is juiced, soaked, or dehydrated-there are also some fundamentals you need to learn. It’s suggested that 75 percent of the food you scoff down should be uncooked and for the remaining 25 percent you must never cook it over 116°F (your stove probably starts at 200°F). Proponents of the diet believe that when food is prepared “normally” it can rob food of its dietary value and defeat the purpose of noshing on veggies entirely.

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Fitness – Get Fit For Summer: Weight Training Part 2

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Fitness – Get Fit For Summer: Weight Training Part 2

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Fitness is one type of body that is useful for health. If the body in the fitness divided into a few types of exercise that uses each, namely: 1. 2 weight training. Cardio exercise

Use weight training burden as tools to increase muscle contractions can be included in weight training. Muscles that receive the load will experience pressure to exhaustion Achieving a certain point. Strength training itself can be classified based on the weight Used as:

Body burden: Using your own body weight either as part or the whole body burden
Burden-free: Using free weights such as barbells or halter
Load tool: Using electronic or mechanical device connected to the ballast. The purpose of using this tool as backers is generally easier for users to control the weights.

Strength training can also be distinguished on the basis that will be trained muscles, namely:

Fitness is one type of body that is useful for health. If the body in the fitness divided into several types of exercises that have their uses, namely: 1. 2 weight training. Cardio exercise

Use Weight Training Load as tools to increase the muscle contractions can be included in weight training. Muscles that receive the load will experience pressure until it reaches a certain point of exhaustion. Strength training itself can be classified based on the weight used as:

Weight: using his own body as well as some of the burden and the overall weight
Burden-free: using free weights such as Barbell or dumbbell
Load tools: using electronic or mechanical device connected to the ballast. The purpose of using this tool is generally a proponent that allows users to control the weights.

Strength training can also be distinguished on the basis that will be trained muscles, namely:

Chest muscle: Medically known as the pectoral muscles. Types of weight training which include: push ups, bench press.
The back muscles: is medically known as lattismus muscle. Types of weight training which includes: pull ups, chin ups, bench row, deadlift

Abdominal muscles: is medically known as abdominal muscles. Types of weight training which include: sit up, crunch.

Cardio cardio exercises that are the heart. This exercise is more to increase the heart rate without the use of the load. In general, this exercise is to lose weight or simply maintain good health. Type of cardio exercise is very varied ranging from jogging, swimming, cycling to aerobics.

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Early use of antivirals key in H1N1 flu: WHO

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Early use of antivirals key in H1N1 flu: WHO

Early use of antivirals is effective in treating H1N1 flu and health authorities must be vigilant for signs of drug resistance, the World Health Organisation said on Friday.

Drug-resistant pandemic flu viruses have appeared infrequently so far and there is no evidence they are spreading, but further cases are likely, the WHO said on its website.

Growing international experience showed the importance of the early use of oseltamivir, manufactured as Tamiflu by Roche Holding and Gilead Sciences, or zanamivir, an inhaled medicine produced as Relenza by GlaxoSmithKline in swine flu cases,” the WHO said.

“The experience of clinicians, including those who have treated severe cases of pandemic influenza, and national authorities, suggests that prompt administration of these drugs following symptom onset reduces the risk of complications and can also improve clinical outcome in patients with severe disease,” the Geneva-based U.N. agency said.

“This experience further underscores the need to protect the effectiveness of these drugs by minimizing the occurrence and impact of drug resistance,” it said.

Most people who contract pandemic influenza suffer only mild symptoms before recovery without treatment, but children, pregnant women and those with some existing health conditions are vulnerable to a more severe attack or even death.

The WHO, which declared H1N1 a global pandemic in June, says one third of the world’s population of nearly seven billion people could catch it.

The risk of resistance is higher in patients who suffer from weak immune systems and have already been treated with oseltamivir, it said.

It is also high in people who are treated with the antivirals as a prophylactic — as a precaution after exposure to someone with influenza, but nevertheless develop the disease.

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