Fitness – Get Fit For Summer: Weight Training Part 2
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Fitness is one type of body that is useful for health. If the body in the fitness divided into a few types of exercise that uses each, namely: 1. 2 weight training. Cardio exercise
Use weight training burden as tools to increase muscle contractions can be included in weight training. Muscles that receive the load will experience pressure to exhaustion Achieving a certain point. Strength training itself can be classified based on the weight Used as:
Body burden: Using your own body weight either as part or the whole body burden
Burden-free: Using free weights such as barbells or halter
Load tool: Using electronic or mechanical device connected to the ballast. The purpose of using this tool as backers is generally easier for users to control the weights.
Strength training can also be distinguished on the basis that will be trained muscles, namely:
Fitness is one type of body that is useful for health. If the body in the fitness divided into several types of exercises that have their uses, namely: 1. 2 weight training. Cardio exercise
Use Weight Training Load as tools to increase the muscle contractions can be included in weight training. Muscles that receive the load will experience pressure until it reaches a certain point of exhaustion. Strength training itself can be classified based on the weight used as:
Weight: using his own body as well as some of the burden and the overall weight
Burden-free: using free weights such as Barbell or dumbbell
Load tools: using electronic or mechanical device connected to the ballast. The purpose of using this tool is generally a proponent that allows users to control the weights.
Strength training can also be distinguished on the basis that will be trained muscles, namely:
Chest muscle: Medically known as the pectoral muscles. Types of weight training which include: push ups, bench press.
The back muscles: is medically known as lattismus muscle. Types of weight training which includes: pull ups, chin ups, bench row, deadlift
Abdominal muscles: is medically known as abdominal muscles. Types of weight training which include: sit up, crunch.
Cardio cardio exercises that are the heart. This exercise is more to increase the heart rate without the use of the load. In general, this exercise is to lose weight or simply maintain good health. Type of cardio exercise is very varied ranging from jogging, swimming, cycling to aerobics.
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