Healthy Eating

September 26, 2013Food500 milligrams, an, and, bealthy breakfast information, beans, bf1, blood, blood pressure, blood pressures, cooking, cooking tips, dairy foods, DASH, diet, diet results, dietary approaches to stop hypertension, dietary sodium intake, eating, fat, flavored, Food, for, fruits vegetables, gallery, healthy, Healthy Eating Asia, Healthy Eating Gallery, Healthy Eating History, Healthy Eating Information, Healthy Eating Latest, Healthy Eating News, Healthy Eating Photo, Healthy Eating Photo Gallery, Healthy Eating Picture, Healthy Eating Story, Healthy Eating Video, Healthy Eating Web, herbs, history, history history, hypertension, is, level 1, nutrients in food, of, on, photo, picture, plan, recipes, sodium level, study, The, to, typical american diet, video, video photo, water, web Health, web web, whole grains, winning combination, yourazuan

Healthy Eating

[media id=6 width=500 height=400]

Healthy Eating makes you feel better and look better. This video by syndicated columnist Rita Heikenfeld shows you recipes, cooking tips and is a guide to healthy eating.

For an overall eating plan, consider the DASH eating plan. “DASH” stands for “Dietary Approaches to Stop Hypertension,” a clinical study that tested the effects of nutrients in food on blood pressure. Study results indicated that elevated blood pressures were reduced by an eating plan that emphasizes fruits, vegetables, and lowfat dairy foods and is low in saturated fat, total fat, and cholesterol. The DASH eating plan includes whole grains, poultry, fish, and nuts and has reduced amounts of fats, red meats, sweets, and sugared beverages.

A second clinical study, called “DASH-Sodium,” looked at the effect of a reduced dietary sodium intake on blood pressure as people followed either the DASH eating plan or a typical American diet. Results showed that reducing dietary sodium lowered blood pressure for both the DASH eating plan and the typical American diet. The biggest blood pressure-lowering benefits were for those eating the DASH eating plan at the lowest sodium level (1,500 milligrams per day).

The DASH-Sodium study shows the importance of lowering sodium intake whatever your diet. But for a true winning combination, follow the DASH eating plan and lower your intake of salt and sodium.

Healthy Eating, Healthy Eating News, Healthy Eating news, Healthy Eating Information, bealthy breakfast information, Healthy Eating Photo, Healthy Eating Latest, Healthy Eating latest, Healthy Eating Story, Healthy Eating story, Healthy Eating Video, Healthy Eating video, Healthy Eating History, Healthy Eating history, history, Healthy Eating Asia, Healthy Eating asia, Healthy Eating Gallery, Healthy Eating gallery, Healthy Eating Photo Gallery, Healthy Eating photo gallery, Healthy Eating Picture, Healthy Eating picture, Healthy Eating Web, web Health ,picture, video, photo, bf1, healthy, eating, flavored, water, herbs, beans, recipes, cooking

Sexy Aerobics

September 26, 2013Exerciseaerobic, aerobics, aerobics classes, and, beating, bf1, blister, calories, Choreography for Weight Health Story, diet, Drug, eating, Exercise, fitness, Flu, for, gallery, Gym, Health Health, Health Latest, health video, history, is, laparoscopy, Malaysia Health, media id, medical, Nutrition, of, operation, organic, participants, photo, physical, picture, routines, sexy, Sexy Aerobics, Sexy Aerobics Gallery, Sexy Aerobics Photo Gallery, Sexy Aerobics Asia, Sexy Aerobics for Weight gallery, Sexy Aerobics Health, Sexy Aerobics Health History, Sexy Aerobics Health Information, Sexy Aerobics Health Latest, Sexy Aerobics Health Photo, Sexy Aerobics Picture, Sexy Aerobics Video, Sexy Aerobics Web, Sexy Aerobics for Weight Health photo, Sexy Aerobics over Picture, skin, spiritual, strength, Surgery, symptoms, tips, to, training, video, video photo, video surgery, virus, web, web Health, web Health picture, weightlossazuan

Sexy Aerobics

[media id=60 width=500 height=400]

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

It is usually performed to music and may be practiced in a group setting led by an instructor, although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises.

Formal aerobics classes are divided into different levels of intensity and complexity.

Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a wide variety of aerobic classes for participants to take. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

Sexy Aerobics , Sexy Aerobics Health, Sexy Aerobics Health Latest, Sexy Aerobics Health Information, Sexy Aerobics Health information, Sexy Aerobics Health Photo,Sexy Aerobics for Weight Health photo, Sexy Aerobics Health Latest, Sexy Aerobics Health latest, Choreography for Weight Health Story, Sexy Aerobics Video, Sexy Aerobics video, Sexy Aerobics Health History, Sexy Aerobics Health history, Sexy Aerobics over Picture, history, Sexy Aerobics Asia, Sexy Aerobics asia, Sexy Aerobics Gallery, Sexy Aerobics for Weight gallery, Sexy Aerobics Photo Gallery, Sexy Aerobics Picture, Sexy Aerobics picture, Sexy Aerobics Web, Malaysia Health, web Health, web Health picture, video photo, video surgery, gallery, laparoscopy, virus, flu, drug, video, Health Health, calories, photo, nutrition, health video, symptoms, Sexy Aerobics, medical, beating, diet, physical, Training, organic, gym, blister, exercise, weightloss, surgery, spiritual, eating, tips, skin, operation, bf1, Sexy, Aerobics

Late-night snacks could pack on the pounds: study

September 25, 2013Carebeating, bf1, blister, calories, Cancer, colleagues, consequences, could, diet, Drug, eating, Exercise, Exercising for Weight Gallery, Exercising for Weight Health Story, Exercising for Weight Health Photo, Exercising Weight, feeding time, Flu, fred turek, gallery, Gym, Health Health, Health Latest, health video, Healthy Minnesota, Healthy Minnesota Asia, Healthy Minnesota Health Story, Healthy Minnesota Photo Gallery, hips, history, in, indigestion, international journal of obesity, laparoscopy, Late-night, Malaysia Health, medical, mice, midnight raids, night snacks, northwestern university, Nutrition, of, on, operation, organic, pack, photo, physical, picture, pounds, refrigerator, skin, snacks, snacks could pack, snacks could pack Asia, snacks could pack Gallery, snacks could pack Health, snacks could pack Health History, snacks could pack Health Information, snacks could pack Health Latest, snacks could pack Photo Gallery, snacks could pack Picture, snacks could pack Video, snacks could pack Web, snacks could pack Health Photo, snacks could pack over Picture, spiritual, study, Surgery, symptoms, The, tips, training, video, video photo, video surgery, virus, web, web Health, web Health picture, weight, weightlossazuan

Late-night snacks could pack on the pounds: study

Midnight raids on the refrigerator may have worse consequences than indigestion — a study in mice boosts the theory that when you eat affects whether the calories go to your hips or get burned off.

Mice fed during the daytime — when they normally would be sleeping — gained more weight than mice fed at night, Fred Turek of Northwestern University in Illinois and colleagues found.

They ended up weighing 7.8 percent more than night-fed mice. This held even though the mice were fed identical amounts of food and exercised the same amount, they said in the study published on Friday in the International Journal of Obesity.

“Simply modifying the time of feeding alone can greatly affect body weight,” they wrote.

“Mice fed a high-fat diet only during the ‘right’ feeding time (i.e., during the dark) weigh significantly less than mice fed only during the time when feeding is normally reduced (i.e., during the light).”

The finding might help people trying to lose weight, the researchers said.

It may be possible to simply change the timing of meals and snacks, they said. That could mean eating more in the daytime and cutting back on the late-night ice cream.

snacks could pack , snacks could pack Health, snacks could pack Health Latest, snacks could pack Health Information, snacks could pack Health information, snacks could pack Health Photo,Exercising for Weight Health photo, snacks could pack Health Latest, snacks could pack Health latest, Exercising for Weight Health Story, Healthy Minnesota Health story, snacks could pack Video, snacks could pack video, snacks could pack Health History, snacks could pack Health history, snacks could pack over Picture, history, snacks could pack Asia, Healthy Minnesota asia, snacks could pack Gallery, Exercising for Weight gallery, snacks could pack Photo Gallery, Healthy Minnesota photo gallery, snacks could pack Picture, snacks could pack picture, snacks could pack Web, Malaysia Health, web Health, web Health picture, video photo, video surgery, gallery, laparoscopy, virus, flu, drug, video, Health Health, calories, photo, nutrition, health video, symptoms, cancer, medical, beating, diet, physical, Training, organic, gym, blister, exercise, weightloss, surgery, spiritual, eating, tips, skin, operation, bf1, Late-night, snacks, could, pack, on, the, pounds, study