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Late-night snacks could pack on the pounds: study

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Late-night snacks could pack on the pounds: study

Midnight raids on the refrigerator may have worse consequences than indigestion — a study in mice boosts the theory that when you eat affects whether the calories go to your hips or get burned off.

Mice fed during the daytime — when they normally would be sleeping — gained more weight than mice fed at night, Fred Turek of Northwestern University in Illinois and colleagues found.

They ended up weighing 7.8 percent more than night-fed mice. This held even though the mice were fed identical amounts of food and exercised the same amount, they said in the study published on Friday in the International Journal of Obesity.

“Simply modifying the time of feeding alone can greatly affect body weight,” they wrote.

“Mice fed a high-fat diet only during the ‘right’ feeding time (i.e., during the dark) weigh significantly less than mice fed only during the time when feeding is normally reduced (i.e., during the light).”

The finding might help people trying to lose weight, the researchers said.

It may be possible to simply change the timing of meals and snacks, they said. That could mean eating more in the daytime and cutting back on the late-night ice cream.

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Does junk food at non-food stores add pounds?

July 18, 2012Uncategorizedand, board of health, calories, candy, clinics health, colleagues, could, current health, department of health, food health, google health, health, health diet, health policy, health regulations, in, junk food, junk food dental health, junk food environmental health, junk food gov health, junk food health benefits, junk food health center, junk food health concerns, junk food health county, junk food health coverage, junk food health department, junk food health departments, junk food health dept, junk food health education, junk food health effects, junk food health insurance, junk food health nutrition, junk food health plans, junk food health products, junk food health promotion, junk food health risk assessment, junk food health supplements, junk food human health, junk food insurance health, junk food public health, junk food skin health, junk food womens health, may, natural health, not, nutrients health, nutrition and health, nutritional health, of, pounds, Public Health, researchers, snacks, study, to, total health, Tulane University School Public Health New Orleans, weight, womenazuan

Does junk food at non-food stores add pounds?

A new study shows that candy, soda and other junk foods are commonly sold at stores not traditionally associated with food — in a trend that researchers say may be contributing to the U.S. obesity problem.

The study, of more than 1,000 non-food retail stores across the U.S., found that 41 percent sold candy, soft drinks, chips and other sweet and salty snacks. The foods were most commonly placed at check-out counters, where they were “within arm’s reach” of impulsive buyers, the researchers report in the American Journal of Public Health.

Nearly all drug stores and gas stations in the study sold snack foods — as did a majority of general merchandise stores, hardware and garden stores and automobile repair shops.

Even some stores selling clothes, books or furniture offered customers a snack selection.

The problem, the researchers contend, is that this “ubiquity” of snack foods may tempt many people into buying calories that they otherwise would not.

And over time, those calories could add up to extra pounds, write Dr. Thomas A. Farley and colleagues at Tulane University School of Public Health in New Orleans.

A number of studies, the researchers note, have found that when people grab snacks throughout the day, they typically do not compensate by eating less at meals.

“This suggests that calories consumed through impulse purchases of snack foods will increase total daily (calorie) intake and thus contribute to weight gain,” Farley and his colleagues write in their report.

They estimate that if a person sees snack foods at retail stores twice per week, and ends up buying a typical product only 10 percent of the time, that would mean an extra 2,600 calories in a year. That, in turn, could translate to close to a pound of weight gain per year.

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Healthy Weight Loss and Dieting

July 6, 2012Uncategorizedand, battle of the bulge, beating, bf1, blister, calories, can, Choreography for Weight Health Story, diet, diets, Drug, eating, Exercise, fad diets, fasting diets, Flu, food groups, food intake, for, future health, gallery, good fight, Gym, health, Health Health, health risks, health video, healthy, healthy diet, Healthy Weight, Healthy Weight Picture, Healthy Weight Web, Healthy Weight for Weight gallery, Healthy Weight for Weight Health photo, Healthy Weight Gallery, Healthy Weight over Picture, Healthy Weight Photo Gallery, Healthy Weight Asia, Healthy Weight Health History, Healthy Weight Health Photo, Healthy Weight Video, Healthy Weight Health, Healthy Weight Health Information, Healthy Weight Health Latest, Healthy Weight Loss, Healthy Weight Loss Dieting, heart disease, history, in, is, laparoscopy, lifestyle changes, lose, loss, maintaining a healthy weight, Malaysia Health, medical, not, Nutrition, of, operation, or, organic, photo, physical, physical activity, picture, pounds, ready made meals, serious health, skin, spiritual, Surgery, symptoms, tips, to, training, types of food, video, video photo, video surgery, virus, web Health, web Health picture, weight, weight health, weight loss, weight loss exercise, weight loss goal, weight loss success, weight management, weightloss, work, yourazuan

Healthy Weight Loss and Dieting

No matter how peaceful your nature, when it comes to the battle of the bulge, you have to put up a good fight. In our eat-and-run, massive-portion-sized world, maintaining a healthy weight can be hard enough, and healthy weight loss can be a real struggle. Adding to the difficulty is the abundance of fad diets and “quick-fix” plans that tempt and confuse us and ultimately usually do not work.

Weight management not only makes you look and feel better, it influences your future health. A healthy weight decreases your chances of developing serious health risks such as heart disease or diabetes.

If your last diet attempt wasn’t a success, or life events have caused you to gain weight, don’t be discouraged. The key is to find a plan that works with your body’s individual needs so that you can avoid common diet pitfalls and instead make lasting lifestyle changes that can help you find long-term, healthy weight loss success.

You feel deprived. Diets that don’t allow certain types of food (carbs, fat, sugar) in moderation are simply not practical, not to mention unhealthy – eliminating entire food groups doesn’t allow for a healthy, well-rounded diet and creates imbalances in our bodies.

You “plateau” after losing a few pounds. There’s actually a second component to healthy weight loss: exercise. Often your body adjusts to a new way of eating, and it’s only with increased physical activity that the pounds will continue to melt away.

You lose weight, but can’t keep it off. Diets that severely cut calories, restrict certain foods, or rely on ready-made meals might work in the short term. However, once you meet your weight loss goal, you have no means of lifelong, healthy diet maintenance, and the pounds quickly come back.

After your diet, you seem to put on weight more quickly. Restricting your food intake slows down your metabolism – another reason why starvation or “fasting” diets are counterproductive.

You break your diet and feel too discouraged to try again. Just because you gave in to temptation and overindulged, doesn’t mean all your hard work goes down the drain. Healthy eating is about the big picture – an occasional splurge won’t kill your efforts. And again, diets that are too restrictive are conducive to cheating – when you feel deprived, it’s easy to fall off the wagon.

You lose money faster than you lose weight. Special shakes, meals, and programs may be cost-prohibitive and less practical for long-term weight loss and healthy weight maintenance.

You feel isolated and unable to enjoy social situations revolving around food. Without some practical, healthy diet strategies, you may feel lost when dining out or attending events like cocktail parties or weddings. If the food served isn’t on your specific diet plan, what can you do?

The person on the commercial lost 30 lbs in 2 months – and you haven’t. Diet companies make a lot of grandiose promises, and most are simply not realistic. Unfortunately, losing weight is not easy, and anyone who makes it seem that way is doing you a disservice. Don’t get discouraged by setting unrealistic goals!

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