Healthy Cooking: Top 10 Tips

[media id=4 width=500 height=400]

Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste.

By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve your diet.

Healthy Cooking, Healthy Cooking, Healthy Cooking News, Healthy Cooking news, Healthy Cooking Information, bealthy breakfast information, Healthy Cooking Photo, Healthy Cooking Latest, Healthy Cooking latest, Healthy Cooking Story, Healthy Cooking story, Healthy Cooking Video, Healthy Cooking video, Healthy Cooking History, Healthy Cooking history, history, Healthy Cooking Asia, Healthy Cooking asia, Healthy Cooking Gallery, Healthy Cooking gallery, Healthy Cooking Photo Gallery, Healthy Cooking photo gallery, Healthy Cooking Picture, Healthy Cooking picture, Healthy Cooking Web, web , top, 10, cooking, food, tips, nutrition, natalie, diet, cook, recipe, weight, loss, fat, calorie

It is possible to achieve healthy fat loss if you follow your fat loss regime thoroughly taking all precautions. The main things that go wrong in a fat loss workout are that people sometimes stop taking enough food or even sometimes completely stop eating. But this doesn’t help; rather it damages your body.

The biggest misconception about healthy weight loss needs to be clear. It never means limiting food intake. If you do that then your body starts feeding on stored fat from muscle of your body which degrades health. Beside fat food and drink offers many important vitamins and nutrients which are necessary to run our body.

To achieve healthy fat loss you should find out a healthy weight loss regime giving primary importance to exercise and diet plan.

Exercise

Planning an exercise is one of the most important steps involved in achieving healthy fat loss. Thighs, buttocks are some of the key areas you need to focus on. Following a proper exercise and regularity in the exercise are the key to healthy weight loss. Cardiology activity is a great way to burn body fat. It also keeps your heart healthy. Overall mind-body exercises are always good to follow.

Diet Plan

Exercise alone can’t give you your desire body; you also need a good diet plan to achieve healthy weight loss. Fresh fruits and vegetables are most important than any other food for a person under fat lose regime. It is even better if you can keep on eating fruits in the morning to work off the sugar of your body throughout the day.

Many people don’t drink enough water. Drinking water is another important aspect of healthy weight loss regime. It is recommended to have six to eight glass of water per day. Leafy vegetables are a source of water. In case you don’t stick to the recommended water intake, leafy vegetables can provide you water.

Calcium, not smoking may limit birth-control bone loss

Injectable birth control is known to lower bone density, but women may be able to limit the loss by not smoking and getting even moderate amounts of calcium, a new study hints.

The findings, say researchers, show that not all women are at equal risk of bone loss from using depot medroxyprogesterone (DMPA) — better known by the brand-name Depo Provera.

DMPA is given by injection about once every three months, and is generally considered an effective, convenient and low-cost form of birth control. The contraceptive can, however, lead to significant bone loss.

While research has shown that this lost bone mass is often regained after women stop using DMPA, there are still concerns about whether substantial bone loss is completely reversible. So limiting the decline in the first place would be ideal.

In the new study, researchers found that among 95 women who used DMPA for two years, those who smoked or had a low calcium intake were at particular risk of significant bone density loss — defined as a decline of at least 5 percent in the spine or hip.

Current smokers were nearly four times more likely to lose that much bone mass as non-smokers were. On the other hand, the risk declined by 19 percent for every 100 milligrams (mg) of calcium a woman got each day.

Drs. Mahbubur Rahman and Abbey B. Berenson, of the University of Texas Medical Branch in Galveston, report the findings in the journal Obstetrics and Gynecology.

Calcium, Calcium Health, Calcium Health Latest, Calcium Health Information, Calcium Health Photo,Calcium for Weight Health photo, Calcium Health Latest, Calcium Video, Calcium Health History, Calcium over Picture, history, Calcium Asia, Calcium asia, Calcium Gallery, Calcium for Weight gallery, Calcium Photo Gallery, Calcium Picture, Malaysia Health, web Health, web Health picture, video photo, video surgery, gallery, laparoscopy, virus, flu, drug, video, Health Health, Calciums, photo, Drinking,health video, symptoms, Calcium, medical, beating, diet, physical, Training, organic, gym, blister, exercise, weightloss, surgery, spiritual, eating, tips, skin, operation

Health BF1

Tag Archives: loss

Healthy Cooking: Top 10 Tips

Healthy Cooking: Top 10 Tips

Healthy Fat Loss

Calcium, not smoking may limit birth-control bone loss

Calcium, not smoking may limit birth-control bone loss