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Late-night snacks could pack on the pounds: study

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Late-night snacks could pack on the pounds: study

Midnight raids on the refrigerator may have worse consequences than indigestion — a study in mice boosts the theory that when you eat affects whether the calories go to your hips or get burned off.

Mice fed during the daytime — when they normally would be sleeping — gained more weight than mice fed at night, Fred Turek of Northwestern University in Illinois and colleagues found.

They ended up weighing 7.8 percent more than night-fed mice. This held even though the mice were fed identical amounts of food and exercised the same amount, they said in the study published on Friday in the International Journal of Obesity.

“Simply modifying the time of feeding alone can greatly affect body weight,” they wrote.

“Mice fed a high-fat diet only during the ‘right’ feeding time (i.e., during the dark) weigh significantly less than mice fed only during the time when feeding is normally reduced (i.e., during the light).”

The finding might help people trying to lose weight, the researchers said.

It may be possible to simply change the timing of meals and snacks, they said. That could mean eating more in the daytime and cutting back on the late-night ice cream.

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Helix exercise machine gives fitness fans a leg up

Helix exercise machine gives fitness fans a leg up

Hate your thighs? Despise your butt?

Bay Village resident Lenny Synderman has a solution.

Synderman developed the Helix, the latest machine in the war against flab.

“We see products that work the inner and outer thigh, but they are in the weight room,” said Synderman, creator of the Helix, a non-impact, lateral training machine.

“There hasn’t been any innovation (in workout machines) since the early ’90s,” said Synderman. “Everything works in a sagittal motion, front to back.”

The Helix launched this summer and is being used at Revolution Fitness in the Back Bay, BodyScapes Fitness in Brookline and One2One BodyScapes in Wellesley and Westford.

The machine forces users into a squatting posture, isolating leg and abdominal muscles. The pedals move in a circular motion, both clockwise and counterclockwise.

Revolution Fitness began offering Helixing classes three times a week earlier this month. Derek Christensen, founder of Revolution Fitness, said the 30-minute workout designed around the machine’s cardio and strength training uses has become so popular members need to sign up for it in advance.

Gym regular Rachel Sternstein, 31, has incorporated the Helixing class into her workout routine.

“I’m four-months pregnant and I’m still doing it. It’s not jarring,” said Sternstein, who lives in the Back Bay. “It’s difficult, but it’s only 30 minutes.”

I tried the class, and my legs felt like lead after the first five minutes. This workout is not for weekend warriors.

Snyderman estimates a Helix workout burns 600-800 calories per hour.

“I like it because, especially for women, it lifts your butt,” Sternstein said.

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Aerobic Dance Spoof

Aerobic Dance Spoof

[media id=46 width=500 height=400]

My friends ZoZo and JR havin fun at Aerobic Dance. Now you can see that Aerobic Dance is a lot harder than it sounds. Think about this before you decide to do it yourself!! Just to let you know, after about 10 minutes, you literally want to die!! This is my first movie, so i hope that i did a good job.
Music is not mine.

Dance (from French danser, perhaps from Frankish) is a sport and art form that generally refers to movement of the body, usually rhythmic and to music,used as a form of expression, social interaction or presented in a spiritual or performance setting.

Dance may also to regarded as a form of nonverbal communication between humans, and is also performed by other animals (bee dance, patterns of behaviour such as a mating dance). Gymnastics, figure skating and synchronized swimming are sports dance disciplines, while martial arts kata are often compared to dances. Motion in inanimate objects may also be described as dances (the leaves danced in the wind), and certain musical forms or genres.

Definitions of what constitutes dance are dependent on social, cultural, aesthetic, artistic and moral constraints and range from functional movement (such as folk dance) to virtuoso techniques such as ballet. Dance can be participatory, social or performed for an audience. It can also be ceremonial, competitive or erotic. Dance movements may be without significance in themselves, such as in ballet or European folk dance, or have a gestural vocabulary/symbolic system as in many Asian dances. Dance can embody or express ideas, emotions or tell a story.

Dancing has evolved many styles. Breakdancing and Krumping are related to the hip hop culture. African dance is interpretive. Ballet, Ballroom, Waltz, and Tango are classical styles of dance while Square and the Electric Slide are forms of step dances.

Every dance, no matter what style, has something in common. It not only involves flexibility and body movement, but also physics. If the proper physics is not taken into consideration, injuries may occur.

Choreography is the art of creating dances. The person who creates (i.e., choreographs) a dance is known as the choreographer.

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