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Inside Fitness – Music Motivation

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Inside Fitness – Music Motivation

Bonnie Kaye shows you how music can turn on the power in your workout.

Fitness may mean: The state of being physically active on a regular basis to maintain good physical condition.

Physical fitness, a general state of good health, usually as a result of exercise and nutrition

Cardiorespiratory fitness

Fitness approximation, model of the fitness function to choose smart search steps in Evolutionary algorithms including GA.

Fitness competition, a form of physique training, related to bodybuilding.

In mathematics and computer science, the degree to which a given solution is optimized; see optimization (mathematics) or Fitness (genetic algorithm)

Fitness (biology), an individual’s ability to propagate its genes.

FitNesse, a web server, a wiki, and a software testing tool.

Fitness (magazine), a women’s magazine, focusing on health and exercise.

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Jumpstyle Aerobic

Jumpstyle Aerobic

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Jumpstyle is a dance and music genre mainly practiced in Europe, specifically the Netherlands, Belgium, Germany and northern France. The dance is also called Jumpen (English word Jump + the Dutch suffix -en, meaning “to jump” or “jumping”). Jumpstyle also refers to a style of music to which Jumpstyle can be performed. Jumpstyle originated in 1997 in Belgium. The main mistake that traditional media makes is saying that Jumpstyle is an off-shoot of the Gabber music and dance scene.

Performance

The modern dance associated with Jump, is evolved from skiën (lit. “skiing”). Performance by more than one person is the most popular. The legs are the most important part of the body in jumpstyle. It is performed by a series of forward and backward swings of the legs on the rhythm of the music. The most simple form of jumpstyle (OldSchool jump) can be done as follows:

he dance can be started with two small jumps that match the beat or stomping the left foot twice, to the beat.
The dancer swings his/her right leg forward twice. His/her foot would be at the same height his/her knee.
The dancer would then raise his/her left leg.
The dancer then swings his/her left leg backwards. Similar to the original step, the foot would be level with the knee.
The left leg would be put onto the ground, in front of the right foot.
The dancer then swings his/her right leg back, knee level, to prepare for the initial first step.
The dancer would repeat this.

More difficult paces include those with turns, twists and so on. Jumpstyle moves differ, and the dance itself is generally improvised, using the moves learned. Other moves include the “hi-tic”, which is a straight up jump into the air, where the heels meet during the jump. There are variants to Jumpstyle as well.

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Aerobic Dance Spoof

Aerobic Dance Spoof

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My friends ZoZo and JR havin fun at Aerobic Dance. Now you can see that Aerobic Dance is a lot harder than it sounds. Think about this before you decide to do it yourself!! Just to let you know, after about 10 minutes, you literally want to die!! This is my first movie, so i hope that i did a good job.
Music is not mine.

Dance (from French danser, perhaps from Frankish) is a sport and art form that generally refers to movement of the body, usually rhythmic and to music,used as a form of expression, social interaction or presented in a spiritual or performance setting.

Dance may also to regarded as a form of nonverbal communication between humans, and is also performed by other animals (bee dance, patterns of behaviour such as a mating dance). Gymnastics, figure skating and synchronized swimming are sports dance disciplines, while martial arts kata are often compared to dances. Motion in inanimate objects may also be described as dances (the leaves danced in the wind), and certain musical forms or genres.

Definitions of what constitutes dance are dependent on social, cultural, aesthetic, artistic and moral constraints and range from functional movement (such as folk dance) to virtuoso techniques such as ballet. Dance can be participatory, social or performed for an audience. It can also be ceremonial, competitive or erotic. Dance movements may be without significance in themselves, such as in ballet or European folk dance, or have a gestural vocabulary/symbolic system as in many Asian dances. Dance can embody or express ideas, emotions or tell a story.

Dancing has evolved many styles. Breakdancing and Krumping are related to the hip hop culture. African dance is interpretive. Ballet, Ballroom, Waltz, and Tango are classical styles of dance while Square and the Electric Slide are forms of step dances.

Every dance, no matter what style, has something in common. It not only involves flexibility and body movement, but also physics. If the proper physics is not taken into consideration, injuries may occur.

Choreography is the art of creating dances. The person who creates (i.e., choreographs) a dance is known as the choreographer.

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