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5 Reasons To Start Eating a Raw Diet

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5 Reasons To Start Eating a Raw Diet

Know Why You’re Doing It
Eating unprocessed and enzyme-rich food is the way we humans ate since our days as hunter-gatherers. There are numerous health benefits to eating a diet built on fruit, nuts and seeds, including increasing energy, reducing risk of heart disease, kick-starting weight loss, and aiding in body detox.

Slow and Steady
This nutrient-dense diet can be a bit of an adjustment in the beginning and may cause headaches and/or nausea. For most people this is a new and complicated lifestyle change, so it’s important to approach this in a relaxed manner. Try incorporating just one raw meal into your day and build from there. Salad is an easy way to start.

Follow The Rules
While the diet can be time consuming-it typically requires that food is juiced, soaked, or dehydrated-there are also some fundamentals you need to learn. It’s suggested that 75 percent of the food you scoff down should be uncooked and for the remaining 25 percent you must never cook it over 116°F (your stove probably starts at 200°F). Proponents of the diet believe that when food is prepared “normally” it can rob food of its dietary value and defeat the purpose of noshing on veggies entirely.

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Fitness – Get Fit For Summer: Weight Training Part 2

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Fitness – Get Fit For Summer: Weight Training Part 2

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Fitness is one type of body that is useful for health. If the body in the fitness divided into a few types of exercise that uses each, namely: 1. 2 weight training. Cardio exercise

Use weight training burden as tools to increase muscle contractions can be included in weight training. Muscles that receive the load will experience pressure to exhaustion Achieving a certain point. Strength training itself can be classified based on the weight Used as:

Body burden: Using your own body weight either as part or the whole body burden
Burden-free: Using free weights such as barbells or halter
Load tool: Using electronic or mechanical device connected to the ballast. The purpose of using this tool as backers is generally easier for users to control the weights.

Strength training can also be distinguished on the basis that will be trained muscles, namely:

Fitness is one type of body that is useful for health. If the body in the fitness divided into several types of exercises that have their uses, namely: 1. 2 weight training. Cardio exercise

Use Weight Training Load as tools to increase the muscle contractions can be included in weight training. Muscles that receive the load will experience pressure until it reaches a certain point of exhaustion. Strength training itself can be classified based on the weight used as:

Weight: using his own body as well as some of the burden and the overall weight
Burden-free: using free weights such as Barbell or dumbbell
Load tools: using electronic or mechanical device connected to the ballast. The purpose of using this tool is generally a proponent that allows users to control the weights.

Strength training can also be distinguished on the basis that will be trained muscles, namely:

Chest muscle: Medically known as the pectoral muscles. Types of weight training which include: push ups, bench press.
The back muscles: is medically known as lattismus muscle. Types of weight training which includes: pull ups, chin ups, bench row, deadlift

Abdominal muscles: is medically known as abdominal muscles. Types of weight training which include: sit up, crunch.

Cardio cardio exercises that are the heart. This exercise is more to increase the heart rate without the use of the load. In general, this exercise is to lose weight or simply maintain good health. Type of cardio exercise is very varied ranging from jogging, swimming, cycling to aerobics.

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Swine flu vaccine due next week in Pa., N.J.

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Swine flu vaccine due next week in Pa., N.J.

After months of anticipation, the first doses of swine flu vaccine are expected to arrive next week, public health officials said yesterday as the federal government began accepting orders from the states.

In Pennsylvania, they will go to healthy children ages 5 to 9 in just three regions of the state, including the southeast. New Jersey will direct a smaller number of doses to ages 2 through 24 statewide.

The priority lists are likely to change weekly, if not daily, as the federal government ramps up the biggest vaccination campaign it has ever attempted.

Pregnant women, for example, are among those at highest risk from the disease – but the first doses, in a nasal spray, will be a form of live virus that isn’t safe for them. Shots made with an inactivated or “dead” virus should arrive a week or so later.

The live virus is safe for children without underlying medical conditions. Children are the most likely of all age groups to catch and spread the new flu. While most people will require one dose, children under 10 will need two, nearly a month apart, to trigger a robust immune response. (The same applies to children getting seasonal flu vaccine for the first time.) So children will get first dibs.

“Targeting the healthy and the young is a good way to get this vaccine out quickly to a significant population,” said Susan Walsh, a deputy state health commissioner in New Jersey.

Where to get the vaccine?

Officials in both states urged parents to call their pediatricians, although they are not likely to know that they will have the vaccine until it actually arrives. Many schools, including those in Philadelphia, will hold vaccination clinics; letters and permission forms will go out to parents beforehand.

Health department Web sites for New Jersey, Pennsylvania, and Philadelphia – the three local overseers for swine flu vaccination – will list locations when more doses become available, officials said. All vaccinations are voluntary.

Because the swine flu vaccine was purchased entirely by the federal government, providers can charge only an administration fee, and many will offer it free. It generally will not be available from supermarkets and pharmacies that run clinics for seasonal vaccine.

Swine flu was more common than the seasonal strains in the southern hemisphere, which experienced a full influenza season after the novel H1N1 first appeared in Mexico and the United States in April.

That has led to scattered reports in the north that the seasonal vaccine would be unnecessary. Public health officials strongly disagreed.

“We have no idea what the interplay is going to be between [swine] flu and the seasonal flu,” said Stephen Ostroff, Pennsylvania’s acting physician general.

Those seeking to cover all their bases might also want to consider a report from the U.S. Centers for Disease Control and Prevention yesterday saying that, as in previous flu pandemics, bacterial pneumonia contributed to some swine flu deaths in spring and summer.

Pneumococcal vaccine is in plentiful supply, as is seasonal flu vaccine.

But no one knows how many people will want them, let alone the new swine flu vaccine. Just 35 percent of adults in New Jersey and 38 percent in Pennsylvania said they got the seasonal flu vaccine last year, according to the most recent federal survey.

And a Consumer Reports poll released yesterday found that just 35 percent of parents said they definitely would have their children vaccinated for swine flu.

“Who wants it? Who knows?” said Caroline Johnson, director of the division of disease control for the Philadelphia Department of Public Health.

Despite the newness of the vaccine, public health officials say they have no safety concerns. It is essentially the “seasonal vaccine with a different strain contained in it,” said Ostroff.

The first-to-arrive spray form of the vaccine contains no thimerosal – a preservative that some people believe is linked to other diseases – and later versions will be available both with or without it, officials said.

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