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Run Yoga Run

October 16, 2013Exercisealignment, and, athlete, beating, benefit greatly from, bf1, blister, body, Cancer, cyclists, diet, Drug, endeavours, fitness, flexibility, Flu, for, free flow, gallery, golfers, good measure, hatha yoga postures, Health Health, Health Latest, health video, Healthy Minnesota, Healthy Minnesota Asia, Healthy Minnesota Health Story, Healthy Minnesota Photo Gallery, hip flexor, hips, history, hockey players, in, internal focus, is, joints, laparoscopy, Malaysia Health, media id, medical, mini workshop, Nutrition, of, on, operation, organic, photo, picture, pretzel, range of motion, Run Yoga, Run Yoga Asia, Run Yoga Gallery, Run Yoga Health, Run Yoga Health History, Run Yoga Health Information, Run Yoga Health Latest, Run Yoga Health Photo, Run Yoga Health Story, Run Yoga Photo Gallery, Run Yoga Picture, Run Yoga Video, Run Yoga Web, Run Yoga over Picture, Run Yoga Run, runners, stiles, strength, Surgery, swimmers, symptoms, tara, to, training, video, video photo, video surgery, virus, web Health, week, weightloss, Yoga, yourazuan

Run Yoga Run

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Run Yoga Run

Check out this routine designed to release hamstring, quad, and hip flexor tension. Some knee and shin therapy thrown in for good measure too. If you must run, do some yoga too!

“Yoga is for flexible people. And since I can’t bend like a pretzel I guess that leaves me out.” In fact, tight, inflexible runners and ‘wanna be’ runners stand to gain the most from many of the classical Hatha yoga postures. Although one might think yoga and running are diabolically opposed to one another on the exercise spectrum, the two make an excellent marriage of strength and flexibility.

Yoga’s internal focus will draw your attention to what is going on with your body rather than be externally focused on winning or finishing the race. Runners, and any athlete for that matter, benefit greatly from practicing yoga by building and balancing strength, increasing range of motion, and training the body and mind to work synergistically.

Run Yoga Run is designed from my own experience as a runner and years of practicing yoga. Each week the focus is designed as mini-workshop – working progressively to create greater function in the body from the shoulders and hips to the knees and SI Joints all the while learning to let go of needing to ‘get somewhere’! Yoga is not intended to replace your usual physical training but rather complement it. Improvement comes with time, patience and practice.

Classes are small (maximum 8 students), enabling a free-flow discussion about function, form and alignment. To benefit from the experience, practicing at home is expected. At the end of the 10-week series, you will have learned a yoga sequence that will serve you wherever you are in your athletic endeavours.

Yoga has been lauded by not only runners but athletes around the globe including golfers, cyclists, hockey players, and swimmers, to name a few. These are some of the key benefits for athletes who practice yoga:

Improved range of motion and muscle tone

Increased flexibility, strength and stamina

Reduced stress and tension

Able to ‘lean in’ to challenges with greater ease

An ability to stay focused and balanced

To become more relaxed and refreshed

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FLEXability

October 8, 2013Exercisean, and, back exercise, back pain exercise, back stretching, be, become more flexable, benefits of stretching, body, butterfly stretch, chest stretches, choose, conditioning, define flexability, definition of flexability, definition of flexibility, endurance, exercise for lower back pain, exercises for back pain, exercises for flexability, exercises for low back pain, exercises for lower back pain, fitness, fitness exercises, flexability, flexability definition, flexability drills, flexability dvd, flexability exercise, flexability exercises, flexability stretches, flexability test, flexability tests, flexability training, flexability video, flexable legs, flexibility, flexibility definition, for, good, groin stretch, groin stretches, groin stretching, hamstring stretch, hamstring stretching, hip flexability, hip stretch, how to improve flexibility, how to increase flexability, how to touch your toes, improve flexability, improving flexability, in, increase flexability, increasing flexability, is, joint flexability, joints, knee exercise, leg exercises, leg stretches, Line Anterior Posterior, low back pain exercise, lower back exercise, lower back pain exercise, lower back stretch, muscle, muscles, neck exercise, of, on, physical, physical activity, potential, prevent, quadricep stretches, quadriceps, risk, routines, segment, standing, streches, strengthen, strengthening, stretch, stretch back, stretch routine, stretches for flexibility, stretches for lower back, stretches for running, stretches for sciatica, stretches for scoliosis, stretching achilles tendon, stretching excercises, stretching exercises for men, stretching flexibility, stretching for running, stretching machine, stretching machines, stretching pictures, stretching routines, stretching sciatica, tight, to, training, ultimate flexability, v stretch, weight, workout exercises, workplace flexability, yoga flexability, yoga for flexability, yourVincent Yong

Why?
Stretching your muscles is good preparation for all types of sports and fitness; it helps prevent injury for people who exercise intensely, or, on the flipside, for people whose muscles are stiff. By fitting out the stretching area in your club with equipment featuring cutting-edge technology, you’ll open new horizons for your business, relaunching an activity that has the potential for a very broad user spectrum.

The FLEXability™ Line is Anterior and Posterior, two pieces of equipment that together stretch all the body’s main muscle groups, designed to achieve maximum performance for minimum effort in every exercise.

Users can adjust FLEXability™ entirely on their own; it’s designed for total comfort, revolutionizing the stretching experience and transforming it into a pleasant new form of exercise.

Who’s it for?
Athletes who want to prevent strains and other injury and reduce the muscle tension caused by intense, targeted workouts.

For mature exercisers, who want to maintain and, where possible, improve the elasticity and flexibility of their joints and the efficiency of their muscles.

For people who want to relax with a pleasant exercise that’s non-invasive but still produces results for your physical condition.

For newcomers to physical activity, in order to increase their ability to move and help get themselves into a more active lifestyle: the more movement they’re able to do, the easier it will be to tackle all the other options available in your club.

Stretching your muscles doesn’t require specific training, and that’s even more true with FLEXability™: thanks to its Method (dynamic, innovative, and patented), the line makes it possible to gradually adjust the stretching range based on your weight, preventing any risk under any condition and for any user.

And for people who want that extra incentive?
FLEXability™ is designed for that too: thanks to an assessment and feedback system on reachable results, the equipment measures the progress of your flexibility, motivating all types of users to improve their mobility and muscle extension day after day.

Choose flexibility: with FLEXability™, traditional stretching takes on a new face, becoming a high-performance activity that’s engaging for every user segment.

Weight Loss Exercise Program Week 1

Weight Loss Exercise Program Week 1

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earn how to lose weight with our weight loss exercise routine program.

Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.

oin our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready.

Perform this routine 2x a week on nonconsecutive days.

Balance on 1 leg throughout the whole set
Keep your weight back towards your heels
Always sit back into your hips
Maintain a flat/neutral spine
Keep your chest up
Breathe in on the way down and out on the way up

There are many different variations to this exercise, but I recommend beginners start by sitting back onto a chair or box. You can then progress by getting deeper and deeper each set or week. When you become advanced you can eventually stop using any supportive box behind you and do them free standing.

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