Weight Loss Exercise Program Week 1

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earn how to lose weight with our weight loss exercise routine program.

Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.

oin our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready.

Perform this routine 2x a week on nonconsecutive days.

Balance on 1 leg throughout the whole set
Keep your weight back towards your heels
Always sit back into your hips
Maintain a flat/neutral spine
Keep your chest up
Breathe in on the way down and out on the way up

There are many different variations to this exercise, but I recommend beginners start by sitting back onto a chair or box. You can then progress by getting deeper and deeper each set or week. When you become advanced you can eventually stop using any supportive box behind you and do them free standing.

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