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Clean Hands Help Prevent the Flu

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Clean Hands Help Prevent the Flu

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Clean hands can help prevent the spread of infectious diseases, such as flu. This podcast explains the proper way to wash your hands.

CDC has reported that the spread of H1N1 influenza A (swine) virus is thought to be happening in the same way that seasonal flu spreads.

Flu viruses are spread mainly from person to person through coughing or sneezing of people with influenza. Sometimes people may become infected by touching something with flu viruses on it and then touching their mouth or nose.

There are several simple precautions CDC recommends everyone practice in order to stay healthy:

Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.

Stay home from work or school if you get sick and limit contact with others to keep from infecting them.

Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleansers are also effective.

Education is a critical component of managing the risk of flu transmission. All members of the family should be educated on simple methods to limit the spread of potential infection in their household. Using an antiseptic product like Betadine® Skin Cleanser is one example. Povidone-iodine, the active ingredient in Betadine® Surgical Scrub and Skin Cleanser products, can help reduce germs on the skin that can potentially cause infections. Betadine products are for external use only and should not be used for longer than one week unless directed by your doctor.

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Weight Loss Exercise Program Week 1

Weight Loss Exercise Program Week 1

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earn how to lose weight with our weight loss exercise routine program.

Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.

oin our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready.

Perform this routine 2x a week on nonconsecutive days.

Balance on 1 leg throughout the whole set
Keep your weight back towards your heels
Always sit back into your hips
Maintain a flat/neutral spine
Keep your chest up
Breathe in on the way down and out on the way up

There are many different variations to this exercise, but I recommend beginners start by sitting back onto a chair or box. You can then progress by getting deeper and deeper each set or week. When you become advanced you can eventually stop using any supportive box behind you and do them free standing.

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Study finds potential way to make an AIDS vaccine

June 25, 2012UncategorizedAIDS, aids pandemic, AIDS vaccine, AIDS vaccine Asia, AIDS vaccine Gallery, AIDS vaccine Health, AIDS vaccine Health History, AIDS vaccine Health Information, AIDS vaccine Health Latest, AIDS vaccine Photo Gallery, AIDS vaccine Picture, AIDS vaccine Video, AIDS vaccine Web, AIDS vaccine Health Photo, AIDS vaccine over Picture, aids virus, an, beating, better chance, bf1, blister, calories, Cancer, compounds, control efforts, dennis burton, diet, Drug, eating, Exercise, Exercising for Weight Gallery, Exercising for Weight Health Story, Exercising for Weight Health Photo, Exercising Weight, Flu, for, gallery, Gym, Health Health, Health Latest, health video, Healthy Minnesota, Healthy Minnesota Asia, Healthy Minnesota Health Story, Healthy Minnesota Photo Gallery, history, iavi, immune system, international aids vaccine, international aids vaccine initiative, journal science, koff, la jolla, laparoscopy, make, Malaysia Health, medical, million, neutralizing antibodies, Nutrition, of, operation, organic, organization estimates, photo, physical, potential, scripps research institute, skin, spiritual, study, Study finds, Surgery, symptoms, target, tips, to, training, vaccine, vaccine design, vaccine development, video, video photo, video surgery, virus, way, web Health, web Health picture, weightloss, world health organizationazuan

Study finds potential way to make an AIDS vaccine

The discovery of immune system particles that attack the AIDS virus may finally open a way to make a vaccine that could protect people against the deadly and incurable infection, U.S. researchers said on Thursday.

They used new technology to troll through the blood of 1,800 people infected with the AIDS virus and identified two immune system compounds called antibodies that could neutralize the virus.

And they found a new part of the virus that the antibodies attack, offering a new way to design a vaccine, they reported in the journal Science.

“So now we may have a better chance of designing a vaccine that will elicit such broadly neutralizing antibodies, which we think are key to successful vaccine development,” said Dennis Burton of The Scripps Research Institute in La Jolla, California, who led the study.

“The findings themselves are an exciting advance toward the goal of an effective AIDS vaccine because now we’ve got a new, potentially better target on HIV to focus our efforts for vaccine design,” added Wayne Koff of the International AIDS Vaccine Initiative, or IAVI, which sponsored the study.

Since the AIDS pandemic started in the early 1980s, more than 25 million people globally have died from the virus. The World Health Organization estimates that 33 million are currently infected.

There is no cure, although a cocktail of drugs can help keep the virus under control. Efforts to make a vaccine have failed almost completely.

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