Tag Archives: make

Healthy Breakfast Food Recipes

Healthy Breakfast Food Recipes

[media id=3 width=500 height=400]

Healthy Breakfast Food Recipes – Nutrition by Natalie

Natalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness.

Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit.

Healthy Breakfast, Healthy breakfast, Healthy Breakfast News, Healthy breakfast news, Healthy Breakfast Information, bealthy breakfast information, Healthy Breakfast Photo, Healthy Breakfast Latest, Healthy Breakfast latest, Healthy Breakfast Story, Healthy Breakfast story, Healthy Breakfast Video, Healthy Breakfast video, Healthy Breakfast History, Healthy Breakfast history, history, Healthy Breakfast Asia, Healthy Breakfast asia, Healthy Breakfast Gallery, Healthy Breakfast gallery, Healthy Breakfast Photo Gallery, Healthy Breakfast photo gallery, Healthy Breakfast Picture, Healthy Breakfast picture, Healthy Breakfast Web, web, healthy, breakfast, food, recipes, nutrition, natalie, cook, psychetruth, health, key, wellness, taco, smoothie, yogurt, oatmeal, fuirt

Heart Healthy Snacks

Heart Healthy Snacks

These snacks get our hearts pumping, literally and figuratively. They’re delicious alternatives to the ho-hum bag of chips or candy bar. Skip the drive-through or the candy aisle and load up on some heart-healthy snacks that will not only maintain your cardiovascular health, but may help you drop a few pounds as well.

1. Vegetables dipped in hummus.

Fresh vegetables are low in calories and have many antioxidants, and many have no fat with plenty of fiber to satiate you. Fiber has also been shown to lower cholesterol. Hummus, made from chick peas, is a great alternative protein without saturated fat.

2. Fruit skewered on a stick with a little dark chocolate for dipping.

Fruit has a variety of antioxidants to fight cancer and heart disease. Dark chocolate has a high concentration of flavinols, a type of antioxidant, to fight heart disease.

3. Half of a cantaloupe filled with fat free cottage cheese, a dash of cinnamon and some berries.

The cantaloupe and berries have antioxidants, and the fat-free cottage cheese fulfills a serving of dairy without the saturated fat.

4. Fat-free yogurt with fruit and a sprinkle of nuts.

Get another serving of dairy without saturated fat as well as antioxidants from fruit and unsaturated fat from the nuts.

5. Smoothies with silken tofu and berries plus a dash of grape juice or pomegranate juice.

6. Homemade soup.

Start with a vegetable base. You can buy a frozen vegetable base or containers of vegetable base to load up on antioxidants and fiber. Make sure its low in sodium. Then dump in a bag of frozen or mixed vegetables. Mix in a couple of cups of beans. Make sure to rinse the beans to remove sodium. Season with fresh herbs. “If you want to make it creamy without heart-clogging fat, use low fat soy milk or evaporated skim milk,” says Hendel. She calls it, “The most amazing creamy liquid that you can add for creaminess without fat. It’s a magical ingredient in the kitchen.”

7. Pureed prunes — sneak them into your brownies.

“It makes very chocolaty brownies,” Hendel says. “Pureed fruit will make the chocolate taste more chocolaty, plus you’ve added in something that use less oil or less butter and you’ve added antioxidants because of the pureed fruit. Also fruit has fiber to lower your cholesterol.”

8. Silken tofu or soy milk — substitute for regular milk in recipes.

“It can add heart healthy protein, yet cut down on heart-clogging calories of the other oils you might have used.”

9. Applesauce or apple butter — use in place of oil for muffins.

“Apple butter is one of best ingredients you can add to moisture and pleasant fruit flavor that won’t combat your other ingredients,” Hendel says.

Heart Healthy Snacks , Heart Healthy Snacks Health, Heart Healthy Snacks Health Latest, Heart Healthy Snacks Health Information, Heart Healthy Snacks Health information, Heart Healthy Snacks Health Photo,Heart Healthy Snacks for Weight Health photo, Heart Healthy Snacks Health Latest, Heart Healthy Snacks Health latest, Choreography for Weight Health Story, Heart Healthy Snacks Video, Heart Healthy Snacks video, Heart Healthy Snacks Health History, Heart Healthy Snacks Health history, Heart Healthy Snacks over Picture, history, Heart Healthy Snacks Asia, Heart Healthy Snacks asia, Heart Healthy Snacks Gallery, Heart Healthy Snacks for Weight gallery, Heart Healthy Snacks Photo Gallery, Heart Healthy Snacks Picture, Heart Healthy Snacks picture, Heart Healthy Snacks Web, Malaysia Health, web Health, web Health picture, video photo, video surgery, gallery, laparoscopy, virus, flu, drug, video, Health Health, calories, photo, nutrition, health video, symptoms, Heart Healthy Snacks , medical, beating, diet, physical, Training, organic, gym, blister, exercise, weightloss, surgery, spiritual, eating, tips, skin, operation, bf1,

Female Health’s condom available, no U.S. retail yet

Female Health’s condom available, no U.S. retail yet

Female Health Co’s new version of its female condom is now available to state health agencies and nonprofit organizations, but the company is still trying to make it more widely available in stores.

The condom, known as FC2, will cost about 30 percent less than the original version at less than a dollar apiece, the company said on Thursday.

FC2, approved by the U.S. Food and Drug Administration in March, will be available at Washington, D.C.-area CVS stores in December, Female Health’s senior strategic adviser Mary Ann Leeper told Reuters. Female Health is still seeking a marketing partner to help advertise and sell the product and is in talks with several companies, she added.

“We need the other company to really make a dent into the consumer market,” she said.

The original female condom never had a large following in the United States, where consumers complained it made too much noise and spoiled intimacy. The FC2 uses a new, softer material that the company says is quieter and should be more acceptable.

But the female condom is used widely overseas, especially in countries hard-hit by HIV, where women see it as a way to protect themselves even if their male partners won’t. The U.S. Agency for International Development, which lobbied for the FC2’s approval, has said it plans to distribute it for global programs that aim to curb HIV.

U.S. state health departments and organizations such as Planned Parenthood can also buy it for their programs, which the company hopes will start to spread the word about the product’s improvements.

While FC2 may face an uphill battle at the retail level, it could see greater use with its new lower price.

The original female condom retailed for as much as $4 each. The new material and manufacturing have lowered the price of the new version from distributors to no more than 82 cents per condom, the company said. Male condoms, available in a variety of brands and styles, can cost as little as 50 cents apiece.

Representatives for CVS Caremark Corp, which operates CVS stores, could not be immediately reached for comment.

Shares of Female Health were down 5.7 percent to $4.76 in afternoon trading on Nasdaq.

Female Healths condom , Female Healths condom Health, Female Healths condom Health Latest, Female Healths condom Health Information, Female Healths condom Health information, Female Healths condom Health Photo,Female Healths condom for Weight Health photo, Female Healths condom Health Latest, Female Healths condom Health latest, Female Healths condom for Weight Health Story, Female Healths condom Video, Female Healths condom video, Female Healths condom Health History, Female Healths condom Health history, Female Healths condom over Picture, history, Female Healths condom Asia, Female Healths condom asia, Female Healths condom Gallery, Female Healths condom for Weight gallery, Female Healths condom Photo Gallery, Female Healths condom Picture, Female Healths condom picture, Female Healths condom Web, Malaysia Health, web Health, web Health picture, video photo, video surgery, gallery, laparoscopy, virus, flu, drug, video, Health Health, calories, photo, nutrition, health video, symptoms, cancer, medical, beating, diet, physical, Training, organic, gym, blister, exercise, weightloss, surgery, spiritual, eating, tips, skin, operation, bf1