Tag Archives: Health Latest

Aerobic Dance Competition (couples)

Aerobic Dance Competition (couples)

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Aerobic Dance Competition shown on a spanish statiton

Aerobic dance is a lively form of activity in which dance moves are set to music and sustained over a period of time to achieve fitness benefits. Low-impact aerobic dance may pose less chance of injury than high impact varieties. Aerobic dance is equally well-suited for people who enjoy exercising with others in a class setting or by themselves to a video or audio tape.

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Drink warm water to ease effects of colon probes?

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Drink warm water to ease effects of colon probes?

Drinking warm water seems to relax the bowel and improve the comfort of colonoscopy, as well as the “completeness” of the procedure, hint findings of a study from Korea.

Colonoscopy involves inserting a thin, flexible scope into the colon to look for cancer or polyps, which are growths that can become cancerous. With colonoscopy, the entire length of the colon can be inspected. It is considered the most sensitive way to screen for colon cancer.

However, “incomplete” colonoscopy examinations — when the full length of the colon can not be examined, for whatever reason — do occur and may lead to some small growths in the colon being missed, Dr. Jae J. Kim, at Sungkyunkwan University School of Medicine in Seoul noted in an email to Reuters Health.

In their study, Kim’s team found that they were able to completely examine more of the large intestine surface (98.4 percent on average) of patients who drank 2 liters (approximately 2 quarts) of warm water just prior to undergoing colonoscopy.

By contrast, colonoscopy reached lesser surface amounts (90.6 and 92.2 percent, respectively) in patients who drank 2 liters of cold water or no water, the researchers report in the American Journal of Gastroenterology.

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Healthy Recipes

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Healthy Recipes

We’ve put together eight weeks worth of healthy dinners, complete with the healthy recipes for each day’s main dish.

Click on the link for each week to get the full week of healthy recipes and the meal plans that go with each day. Plan ahead and forget about worrying what to have for dinner, while knowing you are providing your body with great fuel.

Healthy doesn’t mean bland as these dinner recipes show, they are all tasty home cooked meals your family will enjoy.

The nutrient list that is at the beginning of each of the healthy recipes can help you keep your diet in check. Choosing healthy homemade foods instead of overprocessed supermarket or takeout food is an easy way to begin or maintain a healthy lifestyle for your whole family.

The first full week of healthy dinner recipes, seven days of different meals your family will love!

* Rice & Bean Burritos
* Grilled Chicken Sandwiches
* Baked Ziti with Mushrooms
* BBQ Pork Tenderloin Kebabs
* Hearty Clam Chowder
* Beefy Deep Dish Pizza
* Zesty Turkey Burgers

The second week of healthy dinner recipes, with a variety of wonderfully spiced and flavored dishes.

* Ricotta, Artichoke & Onion Pizza
* Teriyaki Pork Tenderloin
* Baked Crab Cakes
* Beef Fajitas
* Roasted Chicken with Roasted Garlic Parsley
* Sausage Lasagna
* Low Fat Reuben Sandwiches

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