Aerobic Dance Competition (couples)

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Aerobic Dance Competition shown on a spanish statiton

Aerobic dance is a lively form of activity in which dance moves are set to music and sustained over a period of time to achieve fitness benefits. Low-impact aerobic dance may pose less chance of injury than high impact varieties. Aerobic dance is equally well-suited for people who enjoy exercising with others in a class setting or by themselves to a video or audio tape.

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