It is possible to achieve healthy fat loss if you follow your fat loss regime thoroughly taking all precautions. The main things that go wrong in a fat loss workout are that people sometimes stop taking enough food or even sometimes completely stop eating. But this doesn’t help; rather it damages your body.

The biggest misconception about healthy weight loss needs to be clear. It never means limiting food intake. If you do that then your body starts feeding on stored fat from muscle of your body which degrades health. Beside fat food and drink offers many important vitamins and nutrients which are necessary to run our body.

To achieve healthy fat loss you should find out a healthy weight loss regime giving primary importance to exercise and diet plan.

Exercise

Planning an exercise is one of the most important steps involved in achieving healthy fat loss. Thighs, buttocks are some of the key areas you need to focus on. Following a proper exercise and regularity in the exercise are the key to healthy weight loss. Cardiology activity is a great way to burn body fat. It also keeps your heart healthy. Overall mind-body exercises are always good to follow.

Diet Plan

Exercise alone can’t give you your desire body; you also need a good diet plan to achieve healthy weight loss. Fresh fruits and vegetables are most important than any other food for a person under fat lose regime. It is even better if you can keep on eating fruits in the morning to work off the sugar of your body throughout the day.

Many people don’t drink enough water. Drinking water is another important aspect of healthy weight loss regime. It is recommended to have six to eight glass of water per day. Leafy vegetables are a source of water. In case you don’t stick to the recommended water intake, leafy vegetables can provide you water.

Ethnically dense neighborhood good for health

Living in a neighborhood with a lot of people of similar ethnic background may have some health benefit, hints a new study from the United Kingdom.

In the study, fewer activity-limiting long-term illnesses were reported by people who lived in neighborhoods they felt were more than half made up of people with whom they shared a common ethnicity.

This effect was seen among white (primarily of British and Irish ancestry), Indian, Pakistani, Bangladeshi, and African race and ethnic groups, despite the tendency of ethnic minorities to “live in deprived neighborhoods,” Dr. Mai Stafford, from University College London, told Reuters Health in an email correspondence.

Stafford’s team measured actual ethnic density of various neighborhoods and asked residents for their views on the ethnic makeup of their own neighborhood.

The study included 8,850 whites, 1,299 Indians, 678 Pakistanis, 233 Bangladeshis, 690 Africans, and 820 of Caribbean ethnicity.

The investigators found general agreement between actual and perceived ethnic density, except that whites tended to underestimate the proportion of whites in their neighborhoods.

By contrast, “ethnic minority participants tended to overestimate the proportion of people from the same ethnic background as themselves in the local area,” Stafford said.

A health benefit of living in neighborhood with people of the same ethnic background was evident for all ethnic groups – except those of Caribbean ethnicity.

For unexplained reasons that need further study, those of Caribbean ethnicity reported fewer long-term illnesses associated with actual, rather than perceived, ethnic density.

In earlier research, Stafford and colleagues reported ethnic minorities living in areas with greater proportions of “co-ethnics” experience less racial discrimination and associated stress, which may partially explain the current findings.

They call for continued investigations to further explain and clarify the impact neighborhood ethnic density has on overall health.

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Ethnically dense neighborhood good for health

Ethnically dense neighborhood good for health