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Gymnastics Bloopers!

Gymnastics Bloopers!

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Our next blooper video comes from a sport where the competitors fall quite frequently: gymnastics. Gymnasts put themselves through a lot. I don’t know how they do it, since I fall over just standing up. Those who can’t do a particular sport laugh at others who fall down sometimes when they do.

Here is a great little collection of men’s gymnastics bloopers. Here’s the videos description from YouTube: these male gymnasts know what is the most embarrassing when you are a gymnast: your blooper was recorded and now everybody can watch you and laught at your mistake!

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Aerobic fart

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Aerobic fart

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Aerobic is an adjective that means “requiring air”, where “air” usually means oxygen.

Aerobic may also refer to:

Aerobic exercise, prolonged exercise of moderate intensity
Aerobics, a form of aerobic exercise
Aerobic respiration, the aerobic process of cellular respiration
Aerobic organism, a living thing with an oxygen-based metabolism

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Healthy Eating

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Healthy Eating

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Healthy Eating makes you feel better and look better. This video by syndicated columnist Rita Heikenfeld shows you recipes, cooking tips and is a guide to healthy eating.

For an overall eating plan, consider the DASH eating plan. “DASH” stands for “Dietary Approaches to Stop Hypertension,” a clinical study that tested the effects of nutrients in food on blood pressure. Study results indicated that elevated blood pressures were reduced by an eating plan that emphasizes fruits, vegetables, and lowfat dairy foods and is low in saturated fat, total fat, and cholesterol. The DASH eating plan includes whole grains, poultry, fish, and nuts and has reduced amounts of fats, red meats, sweets, and sugared beverages.

A second clinical study, called “DASH-Sodium,” looked at the effect of a reduced dietary sodium intake on blood pressure as people followed either the DASH eating plan or a typical American diet. Results showed that reducing dietary sodium lowered blood pressure for both the DASH eating plan and the typical American diet. The biggest blood pressure-lowering benefits were for those eating the DASH eating plan at the lowest sodium level (1,500 milligrams per day).

The DASH-Sodium study shows the importance of lowering sodium intake whatever your diet. But for a true winning combination, follow the DASH eating plan and lower your intake of salt and sodium.

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