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Sandbag Training

October 22, 2013Exerciseand, beating, bf1, blister, brute strength, calories, can, Cancer, canvas duffel bag, concrete, diet, Drug, duct tape, eating, endurance, Exercise, exercises, Exercising for Weight, Exercising for Weight Gallery, Exercising for Weight Health Story, Exercising for Weight Health Photo, Exercising Weight, Exercising Weight Health, Flu, for, full body workout, gallery, Gym, hardware store, Health Health, Health Latest, health video, Healthy Minnesota, Healthy Minnesota Asia, Healthy Minnesota Health Story, Healthy Minnesota Photo Gallery, heavy duty, history, home depot, in, laparoscopy, left shoulder, Make Own, Malaysia Health, medical, military style, minute, Nutrition, old school, on, one, operation, or, organic, photo, picture, playground sand, Sandbag, Sandbag Training, Sandbag Training Asia, Sandbag Training Gallery, Sandbag Training Health, Sandbag Training Health History, Sandbag Training Health Information, Sandbag Training Health Latest, Sandbag Training Photo Gallery, Sandbag Training Picture, Sandbag Training Video, Sandbag Training Web, Sandbag Training Health Photo, Sandbag Training over Picture, sea bag, situp, skin, spiritual, Surgery, symptoms, tips, to, training, trash bag, trash bags, tubes, two minutes, video, video photo, video surgery, virus, web Health, web Health picture, weightloss, work, workout, yourazuan

Sandbag Training

If you can’t stand your gym anymore or just can’t afford it, grab a sandbag for a great alternative for helping you get in a full-body workout. Lifting one is an old-school way to build brute strength and intense endurance. See “How to Make Your Own” below for instructions on building one, then read on for the workout.

Perform the exercises in the order shown. Go for time, not reps. Begin by working for one minute, then resting one to two minutes. Do as many reps as you can. Don’t be overly concerned about form-the sand will shift around, making it hard to control the bag. That’s the point. Having to stabilize yourself constantly will work you from head to toe.

Heave the bag from the floor to your chest, then press it overhead. Drop it and repeat as many times as you can for one minute. Complete three sets.

Wrestle the bag up to your left shoulder and do one squat. Drop the bag, and then repeat on the right shoulder. Continue alternating for one minute. Do three sets.

Lie on the floor with the bag on your chest. Press it up and then, with your arms fully extended, do a situp. Repeat the entire exercise for one minute. Do three sets.

How to Make Your Own

You’ll need a sturdy gym or duffel bag. Use a canvas sporting bag or sea bag style canvas duffel bag. A military style duffel bag may also work. Your bag needs to be able to withstand the abuse of being thrown, dropped, and heaved repeatedly, so don’t get a cheap one that can’t take it.

Buy a few bags of playground sand from the local hardware store-it’s near the concrete and usually comes in 50-pound tubes. Sells for around $4.

Fill a heavy-duty trash bag with sand. Wrap the top tightly with duct tape, then bag it twice more and seal it. Make sure you leave some room in the bag for the sand to slosh around. If you can’t find strong enough trash bags, try contractor clean-up bags, which are much thicker. You can find them at Home Depot for around $13.

Put it in your duffel bag (which keeps the sandbag from ripping) and zip it shut. Now, get to work!

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That’s a stretch: states seek to regulate yogis

October 22, 2013Exerciseand, beating, bf1, blister, calories, Cancer, diet, Drug, eating, education, education department, eric schneiderman, Exercise, Exercising for Weight, Exercising for Weight Gallery, Exercising for Weight Health Story, Exercising for Weight Health Photo, Exercising Weight, Exercising Weight Health, fight, Flu, for, freedom new york, gallery, government hands, Gym, Health Health, Health Latest, health video, Healthy Minnesota, Healthy Minnesota Asia, Healthy Minnesota Health Story, Healthy Minnesota Photo Gallery, history, in, is, jellystone park, laparoscopy, main streets, Malaysia Health, marz, medical, New York, Nutrition, of, on, operation, or, organic, photo, physical, picture, religious freedom, Sandbag, skin, spiritual, state governments, state proposal, stretch, stretch Asia, stretch Gallery, stretch Health, stretch Health History, stretch Health Information, stretch Health Latest, stretch Photo Gallery, stretch Picture, stretch Video, stretch Web, stretch Health Photo, stretch over Picture, Surgery, symptoms, teacher training programs, tips, to, training, video, video photo, video surgery, virus, vocational school, web, web Health, web Health picture, weightloss, yoga enthusiasts, yoga instructors, yoga journal, yoga mat, yoga studio, yoga studios, yoga teacher training, yoginiazuan

That’s a stretch: states seek to regulate yogis

yogis

Yogis are males who practice, or are mastered in, yoga. Yogini is the term used for female yogins.

Alternatively it is the name of a ficitonal bear who resides within Jellystone Park

U.S. yogis are being asked to regulate more than their breathing — and they are fighting back.

About 50 yogis gathered in New York recently to discuss hiring a lobbyist and raise funds to fight a state proposal to require certification of yoga teacher training programs — a move they say would unfairly cost them money.

“It has brought us under one roof,” said Fara Marz, who held the gathering at his Om Factory yoga studio in New York. “And this shows that yogis can be vicious, political, together.”

Yoga enthusiasts who say autonomy is fundamental to what they do are pitted against state governments eager for a slice of what the Yoga Journal says has become a $6 billion industry with yoga practiced by 16 million Americans.

The fight has underscored the difficulty of regulating yoga studios that have become ubiquitous on Main Streets and in gyms across the country without appearing heavy-handed or infringing on religious freedom.

New York’s yoga instructors first attracted the state’s attention last spring, when the education department announced training schools could face up to $50,000 fines if they did not submit to state regulation that governs vocational training. After protests from yoga proponents, the education department withdrew its plans.

Perhaps yogis can breathe easily in New York. The state legislature is considering a bill that would exempt them from vocational school certification.

“The message from the community has been loud and clear: get your government hands off my yoga mat,” State Senator Eric Schneiderman said in a statement. “Next time, the state will think twice before threatening a practice that brings so much tranquility to New Yorkers.”

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Lung Surgery Operation

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Lung Surgery Operation

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Lung

The lung or pulmonary system is the essential respiration organ in air-breathing animals, including most tetrapods, a few fish and a few snails. In mammals and the more complex life forms, the two lungs are located in the chest on either side of the heart. Their principal function is to transport oxygen from the atmosphere into the bloodstream, and to release carbon dioxide from the bloodstream into the atmosphere. This exchange of gases is accomplished in the mosaic of specialized cells that form millions of tiny, exceptionally thin-walled air sacs called alveoli.

In order to completely explain the anatomy of the lungs, it is necessary to discuss the passage of air through the mouth to the alveoli. Once air progresses through the mouth or nose, it travels through the oropharynx, nasopharynx, the larynx, the trachea, and a progressively subdividing system of bronchi and bronchioles until it finally reaches the alveoli where the gas exchange of carbon dioxide and oxygen takes place.^]

The drawing and expulsion of air (ventilation) is driven by muscular action; in early tetrapods, air was driven into the lungs by the pharyngeal muscles, whereas in reptiles, birds and mammals a more complicated musculoskeletal system is used.

Medical terms related to the lung often begin with pulmo-, from the Latin pulmonarius (“of the lungs”), or with pneumo- (from Greek πνεύμων “lung”).

Anatomy

In humans, the trachea divides into the two main bronchi that enter the roots of the lungs. The bronchi continue to divide within the lung, and after multiple divisions, give rise to bronchioles. The bronchial tree continues branching until it reaches the level of terminal bronchioles, which lead to alveolar sacs. Alveolar sacs are made up of clusters of alveoli, like individual grapes within a bunch. The individual alveoli are tightly wrapped in blood vessels and it is here that gas exchange actually occurs. Deoxygenated blood from the heart is pumped through the pulmonary artery to the lungs, where oxygen diffuses into blood and is exchanged for carbon dioxide in the hemoglobin of the erythrocytes. The oxygen-rich blood returns to the heart via the pulmonary veins to be pumped back into systemic circulation.

Human lungs are located in two cavities on either side of the heart. Though similar in appearance, the two are not identical. Both are separated into lobes by fissures, with three lobes on the right and two on the left. The lobes are further divided into segments and then into lobules, hexagonal divisions of the lungs that are the smallest subdivision visible to the naked eye. The connective tissue that divides lobules is often blackened in smokers and city dwellers. The medial border of the right lung is nearly vertical, while the left lung contains a cardiac notch. The cardiac notch is a concave impression molded to accommodate the shape of the heart. Lungs are to a certain extent ‘overbuilt’ and have a tremendous reserve volume as compared to the oxygen exchange requirements when at rest. Such excess capacity is one of the reasons that individuals can smoke for years without having a noticeable decrease in lung function while still or moving slowly; in situations like these only a small portion of the lungs are actually perfused with blood for gas exchange. As oxygen requirements increase due to exercise, a greater volume of the lungs is perfused, allowing the body to match its CO₂/O₂ exchange requirements.

The environment of the lung is very moist, which makes it hospitable for bacteria. Many respiratory illnesses are the result of bacterial or viral infection of the lungs. Inflammation of the lungs is known as pneumonia; inflammation of the pleura surrounding the lungs is known as pleurisy.

Vital capacity is the maximum volume of air that a person can exhale after maximum inhalation; it can be measured with a spirometer. In combination with other physiological measurements, the vital capacity can help make a diagnosis of underlying lung disease.

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