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Jumpstyle Aerobic

Jumpstyle Aerobic

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Jumpstyle is a dance and music genre mainly practiced in Europe, specifically the Netherlands, Belgium, Germany and northern France. The dance is also called Jumpen (English word Jump + the Dutch suffix -en, meaning “to jump” or “jumping”). Jumpstyle also refers to a style of music to which Jumpstyle can be performed. Jumpstyle originated in 1997 in Belgium. The main mistake that traditional media makes is saying that Jumpstyle is an off-shoot of the Gabber music and dance scene.

Performance

The modern dance associated with Jump, is evolved from skiën (lit. “skiing”). Performance by more than one person is the most popular. The legs are the most important part of the body in jumpstyle. It is performed by a series of forward and backward swings of the legs on the rhythm of the music. The most simple form of jumpstyle (OldSchool jump) can be done as follows:

he dance can be started with two small jumps that match the beat or stomping the left foot twice, to the beat.
The dancer swings his/her right leg forward twice. His/her foot would be at the same height his/her knee.
The dancer would then raise his/her left leg.
The dancer then swings his/her left leg backwards. Similar to the original step, the foot would be level with the knee.
The left leg would be put onto the ground, in front of the right foot.
The dancer then swings his/her right leg back, knee level, to prepare for the initial first step.
The dancer would repeat this.

More difficult paces include those with turns, twists and so on. Jumpstyle moves differ, and the dance itself is generally improvised, using the moves learned. Other moves include the “hi-tic”, which is a straight up jump into the air, where the heels meet during the jump. There are variants to Jumpstyle as well.

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Aerobic Dance Spoof

Aerobic Dance Spoof

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My friends ZoZo and JR havin fun at Aerobic Dance. Now you can see that Aerobic Dance is a lot harder than it sounds. Think about this before you decide to do it yourself!! Just to let you know, after about 10 minutes, you literally want to die!! This is my first movie, so i hope that i did a good job.
Music is not mine.

Dance (from French danser, perhaps from Frankish) is a sport and art form that generally refers to movement of the body, usually rhythmic and to music,used as a form of expression, social interaction or presented in a spiritual or performance setting.

Dance may also to regarded as a form of nonverbal communication between humans, and is also performed by other animals (bee dance, patterns of behaviour such as a mating dance). Gymnastics, figure skating and synchronized swimming are sports dance disciplines, while martial arts kata are often compared to dances. Motion in inanimate objects may also be described as dances (the leaves danced in the wind), and certain musical forms or genres.

Definitions of what constitutes dance are dependent on social, cultural, aesthetic, artistic and moral constraints and range from functional movement (such as folk dance) to virtuoso techniques such as ballet. Dance can be participatory, social or performed for an audience. It can also be ceremonial, competitive or erotic. Dance movements may be without significance in themselves, such as in ballet or European folk dance, or have a gestural vocabulary/symbolic system as in many Asian dances. Dance can embody or express ideas, emotions or tell a story.

Dancing has evolved many styles. Breakdancing and Krumping are related to the hip hop culture. African dance is interpretive. Ballet, Ballroom, Waltz, and Tango are classical styles of dance while Square and the Electric Slide are forms of step dances.

Every dance, no matter what style, has something in common. It not only involves flexibility and body movement, but also physics. If the proper physics is not taken into consideration, injuries may occur.

Choreography is the art of creating dances. The person who creates (i.e., choreographs) a dance is known as the choreographer.

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Healthy eating for cancer survivors

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Healthy eating for cancer survivors

DIET-related chronic diseases have now become significant causes of death in many countries, including the developing world. Cancer is one such chronic disease. In many of its forms, cancer is a disease that can cause great suffering and claims many lives.

However, cancer is not an inevitable consequence of ageing, and people’s susceptibility to it varies. There is abundant evidence that food and nutrition, physical activity, and body composition are individually and collectively important modifiers of the risk of cancer. This does indeed mean that at least in principle, most cancer is preventable.

Recognising this, I have highlighted the prevention of cancer, especially through appropriate food and nutrition practices, in a series of NutriScene write-ups over the past year. I had relied on recommendations contained in the World Cancer Research Fund (WCRF) expert report on Food, Nutrition, Physical Activity and the Prevention of Cancer released in November 2007 . In addition, I had also relied on the Hong Kong WCRF recommendations for cancer prevention booklet

I had highlighted eight general recommendations and one special recommendation of the WCRF report in previous write-ups. All these recommendations dealt with lowering risk and prevention of cancer.

In this article, I will discuss the last of this series of recommendations. This recommendation does not deal with prevention of cancer, but focuses on healthy eating for cancer survivors. I find this an extremely important topic to highlight. There is a great deal of misconception regarding the dietary and nutritional needs of cancer patients and survivors.

Healthy eating is vital for cancer survivors

Cancer survivors are people who are living with a diagnosis of cancer, including those who have recovered from the disease.

Treatment for many cancers is increasingly successful, and so there are many more cancer survivors. Furthermore, cancer survivors are living longer and may live long enough to develop new primary cancers or other chronic diseases. It is therefore extremely important for cancer survivors to adopt appropriate healthy eating practices and an active lifestyle.

There are just too many people out there providing nutrition advice, some of which are really dubious, and others can even be harmful. There are patients who tell me they are afraid of drinking milk or taking eggs as these will make the cancer cells multiply even faster. There are others who eat only fruits and vegetables because they believe they are healthy foods. Such myths about food and nutrients can result in the cancer survivor not obtaining much needed nutrients.

There are also promotions for dubious products that supposedly can “treat” cancers. These include various antioxidant supplements that are supposed to be able to kill cancer cells. It will be very sad indeed if patients forgo conventional medical treatment and dietary advice for such products or practices.

WCRF recommendation for cancer survivors

Upon reviewing all available evidence, the WCRF expert panel concluded that:

·There is growing evidence that physical activity and other measures that help us maintain a healthy weight, such as a balanced diet, may help to prevent cancer recurrence, particularly for breast cancer.

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