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Healthy Recipes

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Healthy Recipes

We’ve put together eight weeks worth of healthy dinners, complete with the healthy recipes for each day’s main dish.

Click on the link for each week to get the full week of healthy recipes and the meal plans that go with each day. Plan ahead and forget about worrying what to have for dinner, while knowing you are providing your body with great fuel.

Healthy doesn’t mean bland as these dinner recipes show, they are all tasty home cooked meals your family will enjoy.

The nutrient list that is at the beginning of each of the healthy recipes can help you keep your diet in check. Choosing healthy homemade foods instead of overprocessed supermarket or takeout food is an easy way to begin or maintain a healthy lifestyle for your whole family.

The first full week of healthy dinner recipes, seven days of different meals your family will love!

* Rice & Bean Burritos
* Grilled Chicken Sandwiches
* Baked Ziti with Mushrooms
* BBQ Pork Tenderloin Kebabs
* Hearty Clam Chowder
* Beefy Deep Dish Pizza
* Zesty Turkey Burgers

The second week of healthy dinner recipes, with a variety of wonderfully spiced and flavored dishes.

* Ricotta, Artichoke & Onion Pizza
* Teriyaki Pork Tenderloin
* Baked Crab Cakes
* Beef Fajitas
* Roasted Chicken with Roasted Garlic Parsley
* Sausage Lasagna
* Low Fat Reuben Sandwiches

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Gospel Dance Aerobics

Gospel Dance Aerobics

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This clip is from my first ever TV show a few years ago. I was blessed to share with the world, not the typical gospel – christian dance aerobics.

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Tips to growing long healthy hair

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Tips to growing long healthy hair

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Just a few tips I learned over time to growing beautiful long HEALTHY hair.

Hair is a protein filament that grows through the epidermis from follicles deep within the dermis. The fine, soft hair found on many nonhuman mammals is typically called fur; wool is the characteristically curly hair found on sheep and goats. Found exclusively in mammals, hair is one of the defining characteristics of the mammalian class.

Although other non-mammals, especially insects, show filamentous outgrowths, these are not considered “hair” in the scientific sense. So-called “hairs” (trichomes) are also found on plants. The projections on arthropods such as insects and spiders are actually insect bristles, composed of a polysaccharide called chitin.

There are varieties of cats, dogs, and mice bred to have little or no visible fur. In some species, hair is absent at certain stages of life. The main component of hair fiber is keratin.

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