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Healthy Food Shopping

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Healthy Food Shopping

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Stick to whole foods, look for grass fed meats and organic produce.If you can, find RAW dairy at your local farmers market. If not, get organic and grass fed butter. If your store doesn’t carry it, ask the manager to carry it and since there is such a high demand for it, they are most likely happy to help you. If not, find a better store or mail order.Stick to outer edges of the store and go in, get your stuff and get out!Plan your shopping once or twice a week.

At the of the creation of the World Health Organization (WHO), in 1948, Health was defined as being “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”.

This definition invited nations to expand the conceptual framework of their health systems beyond issues related to the physical condition of individuals and their diseases, and it motivated us to focus our attention on what we now call social determinants of health. Consequently, WHO challenged political, academic, community, and professional organizations devoted to improving or preserving health to make the scope of their work explicit, including their rationale for allocating resources. This opened the door for public accountability .

Only a handful of publications have focused specifically on the definition of health and its evolution in the first 6 decades. Some of them highlight its lack of operational value and the problem created by use of the word “complete.” Others declare the definition, which has not been modified since 1948, “simply a bad one.”

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A new generation

Campaigners want the legal limbo of young immigrants resolved 

They were brought to the US at a young age by the parents, first generation immigrants who often still have close ties to their home countries.

Younger brothers and sisters were born in America, second generation immigrants who enjoy the status of US citizens.

Not Generation 1.5. Despite having lived most of their lives in the US and speaking fluent English, many cannot legally work, vote or drive in most US states.

They are subject to arrest and deportation just like any other undocumented migrant.

“They fear being deported but many of them don’t know (anything) other than English, so they have no idea what awaits (them) in their countries of origin, said Ruben Rumbaut of the University of California in Irvine, who coined the Generation 1.5 term.

There are no official figures of how many undocumented children live in the US, but the Pew Hispanic Center estimates that 7% of all Hispanic children are unauthorised immigrants.

This suggest there are 1.1 million Latino children who are not US citizens.

Experts urge screening for obesity in kids

Experts urge screening for obesity in kids

Doctors should screen children and teens between 6 and 18 years for extra pounds, a federal task force recommends.

For children who are found to be obese based on their body mass index (BMI), a standard measure of the relationship between height and weight, the task force also calls for referrals to a comprehensive program that includes dietary advice, physical activity, and behavioral counseling to promote weight loss.

The new recommendations update earlier ones from 2005. Skyrocketing rates of obesity have reached between 12 and 18 percent in 2- to 19-year-olds, increasing up to 6-fold since the 1970s, members of the United States Preventive Services Task Force report in the February issue of the journal Pediatrics. Obesity is linked to the early development of diabetes and high blood pressure.

For their update, the task force reviewed 13 studies of behavioral intervention in 1258 obese children and adolescents.

Moderate- to high-intensity programs, involving more than 25 hours of contact with the child and/or the family over a six-month period, resulted in a decrease in BMI 12 months after the beginning of the intervention.

In addition to dietary and physical activity counseling, effective programs included behavioral-management techniques such as self-monitoring and eating management. However, the programs only worked in children who followed through on treatment.

Harms of screening — for example, adverse effects on growth, eating-disorder pathology, or mental health issues — were judged to be minimal.

It is unclear if the recommendations can be applied to children who are overweight but not obese. And there was no convincing support for interventions that lasted less than 25 hours per six months, or for screening children below age 6.

Yet some experts take issue with what they consider the narrow age bracket of the recommendation.

“The USPSTF falls short of the mark in not recognizing the developmental trajectory of obesity in childhood,” writes Dr. Sandra G. Hassink, from the Dupont Hospital for Children in Wilmington, Delaware, in a related commentary.

Hassink urges pediatricians to screen all children. “Working with families to screen for high-risk nutrition and activity behaviors that contribute to obesity in early childhood must be part of that task,” she writes.

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