Tag Archives: nutrition health

Aerobic Dance Competition (couples)

Aerobic Dance Competition (couples)

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Aerobic Dance Competition shown on a spanish statiton

Aerobic dance is a lively form of activity in which dance moves are set to music and sustained over a period of time to achieve fitness benefits. Low-impact aerobic dance may pose less chance of injury than high impact varieties. Aerobic dance is equally well-suited for people who enjoy exercising with others in a class setting or by themselves to a video or audio tape.

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Gospel Dance Aerobics

Gospel Dance Aerobics

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This clip is from my first ever TV show a few years ago. I was blessed to share with the world, not the typical gospel – christian dance aerobics.

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Health Food Junkies

Health Food Junkies

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Health food is a term that has been used in the United States since the 1920s and refers to specific foods claimed to be especially beneficial to health.

In contrast to a regular healthy diet, proponents of health foods claim that particular foods have specific favorable effects on health. Examples of health foods include alfalfa sprouts, wheat germ and yogurt.

Natural foods and organic food are related categories. Health foods are sold in health food stores or in the health/organic section of supermarkets.

The term is often used for foods that are low in fat and/or sugar, since overconsumption of fatty and sugary foods is seen as contributing to the obesity epidemic.

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