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Fitness ‘lowers breast cancer risk’

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Fitness ‘lowers breast cancer risk’

Women who stay fit and physically active after the menopause can significantly reduce their risk of breast cancer, a study has shown.

But they have to work hard to get the benefit, spending more than seven hours a week taking “moderate-to-vigorous” exercise, say scientists.

“Light intensity” activities such as bowling, table tennis, fishing, slow walking and light gardening did not have the same effect. And no amount of exercise appeared to protect younger women during their fertile years.

Examples of “moderate-to-vigorous” activity given by the scientists included tennis, biking, swimming, weight-lifting, cheerleading, hiking, fast-walking, jogging and heavy housework and gardening.

Previous studies have linked physical activity and protection against breast cancer. But this was one of the first to look at the importance of different kinds of exercise at various stages of life.

Researchers asked more than 110,000 post-menopausal women to rate their activity levels at ages 15 to 18, 19 to 29, 35 to 39, and in the past 10 years.

Over a 6.6-year follow-up period, it was found that women in the last group who had done more than seven hours a week of moderate-to-vigorous exercise were 16% less likely to develop breast cancer than inactive women.

No link was seen between reduced breast cancer risk and physical activity at younger ages.

Light intensity exercise at any stage of life had no effect on the chances of developing breast cancer.

Breast cancer affects around 45,500 women each year in the UK and causes more than 12,400 deaths. An estimated one in nine women will suffer from the disease at some time in their life.

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If you smoke, watch out for low back pain

If you smoke, watch out for low back pain

If you needed another reason to cut the cigarette habit: Smokers, especially younger smokers, are more likely to report low back pain than people who have never smoked, according to a new analysis.

After examining existing research, Finnish researchers concluded smoking is “modestly” associated with the risk of low back pain and the effects may be “at least partly reversible.” Their findings are published in the January issue of the American Journal of Medicine.

Dr. Rahman Shiri of the Finnish Institute of Occupational Health and colleagues wanted to know if smoking increases the risk of low back pain, a problem that affects an estimated 8 in 10 adults during some point in their lives.

Previous analysis of the existing research came to different conclusions, with one study suggesting an association between smoking and low back pain and the other reporting “unclear findings.”

The Finnish researchers identified and reviewed 81 studies from around the world involving smokers, former smokers, or never-smokers and low back pain conducted between 1966 and 2009. Of those, 40 studies involving more than 300,000 adults and adolescents met the standards for the analysis.

The Finnish team subjected the data of the individual studies to further statistical analysis to tease out the strength of relationships even as the studies reported various outcomes.

They determined that even though the data did not prove smoking leads to low back pain, the analysis of previous the literature suggested a “fairly modest” association between smoking and low back pain.

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More women having a healthy breast removed

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More women having a healthy breast removed

A small but growing number of women with breast cancer are choosing to have the unaffected breast removed in an effort to prevent a recurrence, researchers reported Monday.

Using data from New York State hospitals, the researchers found that between 1995 and 2005, the prevalence of preventive mastectomy among women with a history of cancer in one breast more than doubled.

The procedure was performed in about 2 percent of all women diagnosed with breast cancer in 1995 and 1996 — rising to just over 4 percent by 2005.

In contrast, there was only a small increase in preventive mastectomies among women who had no personal history of breast cancer but were considered at risk because of a strong family history of the disease.

The findings suggest that while the number of preventive mastectomies performed each year in New York was small, the procedure is becoming more common, the researchers report in the journal Cancer.

The more marked increase among women with a history of breast cancer raises some concerns, senior researcher Dr. Stephen B. Edge, of the Roswell Park Cancer Institute in Buffalo, told Reuters Health.

The central issue, he explained, is that there is no evidence that removing the unaffected breast improves long-term survival.

While preventive mastectomy likely cuts the chances of cancer developing in the second breast, the ultimate impact on survival is a more complicated matter.

Edge noted that among women who are not at high genetic risk of breast cancer — about 95 percent of all breast cancer patients — the odds of developing cancer in the second breast are between 10 percent and 20 percent over 20 to 30 years.

So in deciding whether to have a preventive mastectomy, women need to consider the uncertain long-term benefits and the risk of complications — which include bleeding, infection and nerve damage.

“Women need to be carefully counseled on the issues of the risks of developing a second cancer, and the largely minimal or no impact this may have on their survival,” Edge said.

The study findings are based on data from hospital discharge records and the New York State cancer registry. Of the nearly 70,000 women who underwent mastectomies between 1995 and 2005, 9 percent — 6,275 women — had one for preventive reasons.

Of women having a preventive mastectomy, 81 percent had a history of breast cancer. The number of these procedures rose from 295 in 1995 to 683 in 2005.

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