Fitness ‘lowers breast cancer risk’

Women who stay fit and physically active after the menopause can significantly reduce their risk of breast cancer, a study has shown.

But they have to work hard to get the benefit, spending more than seven hours a week taking “moderate-to-vigorous” exercise, say scientists.

“Light intensity” activities such as bowling, table tennis, fishing, slow walking and light gardening did not have the same effect. And no amount of exercise appeared to protect younger women during their fertile years.

Examples of “moderate-to-vigorous” activity given by the scientists included tennis, biking, swimming, weight-lifting, cheerleading, hiking, fast-walking, jogging and heavy housework and gardening.

Previous studies have linked physical activity and protection against breast cancer. But this was one of the first to look at the importance of different kinds of exercise at various stages of life.

Researchers asked more than 110,000 post-menopausal women to rate their activity levels at ages 15 to 18, 19 to 29, 35 to 39, and in the past 10 years.

Over a 6.6-year follow-up period, it was found that women in the last group who had done more than seven hours a week of moderate-to-vigorous exercise were 16% less likely to develop breast cancer than inactive women.

No link was seen between reduced breast cancer risk and physical activity at younger ages.

Light intensity exercise at any stage of life had no effect on the chances of developing breast cancer.

Breast cancer affects around 45,500 women each year in the UK and causes more than 12,400 deaths. An estimated one in nine women will suffer from the disease at some time in their life.

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Breast Cancer – Breast Check Demonstration #2

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Breast self-examination for the impressive attendance at the breast lump themselves need to be done every month, namely on three or four days after menstruation. If found no change in the breast, immediately met doctorate.

Among the changes is the skin becomes rough, being node (bump louder), penterbalikan nipple or skin, the skin twitch and a red, black or cecair out blood from the nipple or the lymph nodes under the armpit to swell.
How to own examination

Standing in front of the mirror

* By raising both hands above his head, dizziness slowly from the right side to left side.
* Tight your waist, press down gently to the bottom of the chest muscles to tense and reject your breasts before. Look carefully all such changes saiz, shape and contour of each breast. Look at there is a twitch, the curve or a nipple exposed to.
* Slowly, picit both nipples and note if there is melt out. Check there is discharge such as clear or contain visible blood.

Lying

* To check the right breast, put a pillow under your right shoulder and right hand placed on the back of the head. Tap your fingers flat and move slowly in the form of small dots, starting from the base of the breast portion. After one rotation, moving 1 inch (2.5cm) to the nipple. Doing turns to examine each portion of breast including the nipple. Siwak F Repeat the same on the left breast by placing a pillow under your left shoulder and left hand placed behind his head. Cuba feels the same there are any lumps in the bottom and along the collarbone.

IMPORTANT

Get advice from your doctor if there is:

* Any lumps.
* Any change in the clot that arises.
* Any change in skin texture, curve, swelling or skin twitching.
* Putting highlighted inside.
* There was pain in the breast.

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Fitness ‘lowers breast cancer risk’

Fitness ‘lowers breast cancer risk’

Breast Cancer – Breast Check Demonstration #2

Breast Cancer – Breast Check Demonstration #2

Standing in front of the mirror

Lying

IMPORTANT