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Healthy Weight Loss and Dieting

July 6, 2012Uncategorizedand, battle of the bulge, beating, bf1, blister, calories, can, Choreography for Weight Health Story, diet, diets, Drug, eating, Exercise, fad diets, fasting diets, Flu, food groups, food intake, for, future health, gallery, good fight, Gym, health, Health Health, health risks, health video, healthy, healthy diet, Healthy Weight, Healthy Weight Picture, Healthy Weight Web, Healthy Weight for Weight gallery, Healthy Weight for Weight Health photo, Healthy Weight Gallery, Healthy Weight over Picture, Healthy Weight Photo Gallery, Healthy Weight Asia, Healthy Weight Health History, Healthy Weight Health Photo, Healthy Weight Video, Healthy Weight Health, Healthy Weight Health Information, Healthy Weight Health Latest, Healthy Weight Loss, Healthy Weight Loss Dieting, heart disease, history, in, is, laparoscopy, lifestyle changes, lose, loss, maintaining a healthy weight, Malaysia Health, medical, not, Nutrition, of, operation, or, organic, photo, physical, physical activity, picture, pounds, ready made meals, serious health, skin, spiritual, Surgery, symptoms, tips, to, training, types of food, video, video photo, video surgery, virus, web Health, web Health picture, weight, weight health, weight loss, weight loss exercise, weight loss goal, weight loss success, weight management, weightloss, work, yourazuan

Healthy Weight Loss and Dieting

No matter how peaceful your nature, when it comes to the battle of the bulge, you have to put up a good fight. In our eat-and-run, massive-portion-sized world, maintaining a healthy weight can be hard enough, and healthy weight loss can be a real struggle. Adding to the difficulty is the abundance of fad diets and “quick-fix” plans that tempt and confuse us and ultimately usually do not work.

Weight management not only makes you look and feel better, it influences your future health. A healthy weight decreases your chances of developing serious health risks such as heart disease or diabetes.

If your last diet attempt wasn’t a success, or life events have caused you to gain weight, don’t be discouraged. The key is to find a plan that works with your body’s individual needs so that you can avoid common diet pitfalls and instead make lasting lifestyle changes that can help you find long-term, healthy weight loss success.

You feel deprived. Diets that don’t allow certain types of food (carbs, fat, sugar) in moderation are simply not practical, not to mention unhealthy – eliminating entire food groups doesn’t allow for a healthy, well-rounded diet and creates imbalances in our bodies.

You “plateau” after losing a few pounds. There’s actually a second component to healthy weight loss: exercise. Often your body adjusts to a new way of eating, and it’s only with increased physical activity that the pounds will continue to melt away.

You lose weight, but can’t keep it off. Diets that severely cut calories, restrict certain foods, or rely on ready-made meals might work in the short term. However, once you meet your weight loss goal, you have no means of lifelong, healthy diet maintenance, and the pounds quickly come back.

After your diet, you seem to put on weight more quickly. Restricting your food intake slows down your metabolism – another reason why starvation or “fasting” diets are counterproductive.

You break your diet and feel too discouraged to try again. Just because you gave in to temptation and overindulged, doesn’t mean all your hard work goes down the drain. Healthy eating is about the big picture – an occasional splurge won’t kill your efforts. And again, diets that are too restrictive are conducive to cheating – when you feel deprived, it’s easy to fall off the wagon.

You lose money faster than you lose weight. Special shakes, meals, and programs may be cost-prohibitive and less practical for long-term weight loss and healthy weight maintenance.

You feel isolated and unable to enjoy social situations revolving around food. Without some practical, healthy diet strategies, you may feel lost when dining out or attending events like cocktail parties or weddings. If the food served isn’t on your specific diet plan, what can you do?

The person on the commercial lost 30 lbs in 2 months – and you haven’t. Diet companies make a lot of grandiose promises, and most are simply not realistic. Unfortunately, losing weight is not easy, and anyone who makes it seem that way is doing you a disservice. Don’t get discouraged by setting unrealistic goals!

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Canada bans fruit-flavored cigarettes

Canada bans fruit-flavored cigarettes

Canada has banned the manufacture, importation and sale of most flavored cigarettes and small cigars, which have been slammed as little more than an enticement to get children to start smoking.

The law, which came into effect on Thursday, was backed by both government and opposition lawmakers. It also bans tobacco advertising in newspapers and magazines, closing a loophole that had allowed ads in publications that claimed they were read only by adults.

Anti-smoking groups said fruit-flavored cigarettes were marketed like candy to lure young smokers, but the industry complained the law was too broad and would unfairly restrict importation of U.S.-grown burley tobacco.

Lawmakers in U.S. tobacco-growing states have complained the law will cost U.S. jobs, and a U.S. Senator has been blocking the appointment of a White House trade official in a bid to make the Obama administration put pressure on Canada.

Anti-smoking groups say the jobs complaint is unfounded since Canada did not import any U.S.-grown burley tobacco in 2007 and 2008, and “American-style” cigarettes make up less than 1 percent of the Canadian market.

“The trade argument was invented out of thin air,” said Rob Cunningham of the Canadian Cancer Society.

The Canadian ban is more sweeping than one imposed last month by the U.S. Food and Drug Administration because it also includes small cigars. Nether ban includes menthol-flavored cigarettes.

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Vaccine raises hope for cocaine addiction therapy

July 3, 2012Uncategorizedaddiction therapy, and, archives of general psychiatry, aVaccine raises, aVaccine raises Asia, aVaccine raises Health History, aVaccine raises Gallery, aVaccine raises Photo Gallery, aVaccine raises for Weight gallery, aVaccine raises Health information, aVaccine raises Health Latest, aVaccine raises Health Photo, aVaccine raises Picture, aVaccine raises Video, aVaccine raises Web, aVaccine raisesfor Weight Health photo, aVaccine raisesHealth, aVaccine raisesHealth Information, aVaccine raisesHealth Latest, aVaccine raisesover Picture, aVaccine raisesvideo, baylor college of medicine, baylor college of medicine in houston, baylor college of medicine in houston texas, beating, bf1, blister, bloodstream, body, calories, Cancer, cholera toxin, cholinesterase, Choreography for Weight Health Story, cocaine addiction, cocaine antibodies, cocaine users, college of medicine, crack cocaine, diet, dr thomas, Drug, eating, Exercise, five shots, Flu, for, gallery, Gym, Health Health, health video, healthcare system, history, immune, immune system, in, is, laparoscopy, Malaysia Health, medical, methadone, million, molecules, new approach, Nutrition, of, on, operation, organic, photo, physical, researchers, skin, spiritual, study, Surgery, symptoms, thomas kosten, tips, to, training, treatment, vaccine, veterans affairs, video, video photo, video surgery, virus, web, web Health, web Health picture, weight health, weightlossazuan

Vaccine raises hope for cocaine addiction therapy

A vaccine helped block the high felt by cocaine users in 38 percent of people who took it, U.S. researchers said on Monday, offering promise of a new approach to treating those addicted to the drug.

The aim is to prevent cocaine’s rewarding effects — the high — in order to reduce cravings that trigger drug relapses.

“The concept works,” Dr. Thomas Kosten of Baylor College of Medicine in Houston, Texas, whose study appears in the Archives of General Psychiatry, said in a statement.

Cocaine molecules on their own are too small to draw the attention of the immune system. To get the body to recognize cocaine, the researchers designed a vaccine that uses a harmless version of the cholera toxin with a few attached cocaine molecules.

When the immune system reacts to the toxin, it makes both cholera and cocaine antibodies.

“These antibodies bind to the cocaine, preventing it from leaving the bloodstream,” Kosten said. An enzyme called cholinesterase breaks down the cocaine and flushes it out of the body.

For the study, Kosten and colleagues studied 94 volunteers — mostly users of crack cocaine, which is a solid, smokable form of the drug — who were on methadone treatment at the Veterans Affairs Connecticut Healthcare System.

Over three months, the participants either got five shots of the vaccine or a placebo injection.

STUDY PLANS

Plans are under way to study the vaccine in many sites.

According to a 2007 National Survey on Drug Use and Health, 35.9 million Americans aged 12 and older reported having used cocaine, and 8.6 million reported having used crack. In 2006, cocaine accounted for about 14 percent of all admissions to drug abuse treatment programs.

Kosten said he plans to tinker with the vaccine to make it more effective. He has already tried a different carrier — a modified version of a meningitis bacterium — supplied by drug firm Merck & Co.

Animal studies showed it produced five times the antibody response as the cholera carrier.

He has used a similar approach on a nicotine vaccine called TA-NIC now being tested in Europe. Both the cocaine and nicotine vaccines are being developed through private equity firm Celtic Pharma.

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