Tag Archives: in

2010 Healthy Food Trends and Products!

2010 Healthy Food Trends and Products!

[media id=82 width=500 height=400]

“Chakra Foods for Optimum Health is a “roll up your sleeve” self help book. Describing in detail, techniques that Dr.

Minich has used successfully to assist her patients in rebalancing their chakra centers, overcome obstacles to health, regain energy, creativity, and find new meaning in their lives. Her Chakra questionnaire is a tremendous asset assisting you in pinpointing areas of dysfunction and imbalance.

She expertly takes you through each of the seven chakra centers discussing in detail food and eating healing plans, simple affirmations that make a big difference, imaginative activities you can easily do to help rebalance your chakras, and a specific eating plan to support energy flow through each chakra.

At the end of the book are countless tastyrecipes to help you enjoy healthy variations of familiar foods and explore new flavors and sensations.”

healthy foods,healthy food pyramid,eat healthy food,healthy food choices,healthy food snacks,healthy eating food,healthy food recipes,healthy food kids,healthy food diets,healthy food eating,healthy food recipe,healthy diet food,healthy food,healthy food list,healthy food nutrition,healthy food tips,children healthy food,healthy food habits,healthy food meals,eating healthy foods,eat healthy foods,healthy food snack,healthy breakfast food,healthy snack food,healthy snacks food,healthy vegetarian food,healthy fast food,healthy food to eat,healthy diet foods,healthy food for children,healthy food for kids,healthy food choice,healthy food fruit,healthy food guide,healthy food options,healthy food portions,healthy food teens,healthy food exercise,healthy food nutritional,fast healthy food,healthy food groups,healthy foods to eat,healthy restaurant food,healthy food meal,healthy junk food,healthy fast foods,healthy fat food,cooking healthy food,healthy food ideas,easy healthy food,heart healthy foodquick healthy food,healthy food recipies,healthy weight loss food,healthy choice food,healthy living food,healthy habits food,healthy dinner food,heart healthy foods,healthy food lunch,healthy organic food,healthy low calorie food,healthy foods for kids,

Jumpstyle Aerobic

0

Jumpstyle Aerobic

[media id=48 width=500 height=400]

Jumpstyle is a dance and music genre mainly practiced in Europe, specifically the Netherlands, Belgium, Germany and northern France. The dance is also called Jumpen (English word Jump + the Dutch suffix -en, meaning “to jump” or “jumping”). Jumpstyle also refers to a style of music to which Jumpstyle can be performed. Jumpstyle originated in 1997 in Belgium. The main mistake that traditional media makes is saying that Jumpstyle is an off-shoot of the Gabber music and dance scene.

Performance

The modern dance associated with Jump, is evolved from skiën (lit. “skiing”). Performance by more than one person is the most popular. The legs are the most important part of the body in jumpstyle. It is performed by a series of forward and backward swings of the legs on the rhythm of the music. The most simple form of jumpstyle (OldSchool jump) can be done as follows:

  • he dance can be started with two small jumps that match the beat or stomping the left foot twice, to the beat.
  • The dancer swings his/her right leg forward twice. His/her foot would be at the same height his/her knee.
  • The dancer would then raise his/her left leg.
  • The dancer then swings his/her left leg backwards. Similar to the original step, the foot would be level with the knee.
  • The left leg would be put onto the ground, in front of the right foot.
  • The dancer then swings his/her right leg back, knee level, to prepare for the initial first step.
  • The dancer would repeat this.

More difficult paces include those with turns, twists and so on. Jumpstyle moves differ, and the dance itself is generally improvised, using the moves learned. Other moves include the “hi-tic”, which is a straight up jump into the air, where the heels meet during the jump. There are variants to Jumpstyle as well.

Jumpstyle Aerobic , Jumpstyle Aerobic  Health, Jumpstyle Aerobic  Health Latest, Jumpstyle Aerobic  Health Information, Jumpstyle Aerobic  Health information, Jumpstyle Aerobic  Health Photo,Jumpstyle Aerobic  for Weight Health photo, Jumpstyle Aerobic  Health Latest, Jumpstyle Aerobic  Health latest, Jumpstyle Aerobic  for Weight  Health Story, Jumpstyle Aerobic  Video, Jumpstyle Aerobic  video, Jumpstyle Aerobic  Health History, Jumpstyle Aerobic  Health history, Jumpstyle Aerobic  over Picture, history, Jumpstyle Aerobic  Asia, Jumpstyle Aerobic   asia, Jumpstyle Aerobic  Gallery, Jumpstyle Aerobic  for Weight  gallery, Jumpstyle Aerobic  Photo Gallery, Jumpstyle Aerobic  Picture, Jumpstyle Aerobic  picture, Jumpstyle Aerobic  Web, Malaysia Health, web Health, web Health picture, video photo, video surgery, gallery, laparoscopy, virus, flu, drug, video, Health Health, calories, photo, nutrition, health video, symptoms, cancer, medical, beating, diet, physical, Training, organic, gym, blister, exercise, weightloss, surgery, spiritual, eating, tips, skin, operation, bf1, Jumpstyle, Aerobic

Unmasking Skin

“I’ve had ’em burned off, cut off, x-rayed, you name it,” says former Australian lifeguard Don Bennewith of his skin cancers. Each adhesive dot represents a removed lesion. “I lost count at 532,” he says. With only minutes of sun exposure, skin cells stained with a fluorescent dye show signs of increasing DNA damage. The cells may repair such damage, but sometimes they fail and become cancerous.

Tom Stevens sits across from me at a cafe in a small town in upstate New York. He has a handsome face and a powerful build. But his ears are stubs tucked tightly to the sides of his head, and when he takes off his baseball cap, I see that his scalp, except for a thin strip, is a mass of scar tissue.

“I lost my helmet somewhere in the house trailer just before the flashover hit,” says Stevens. “It was about 2,000 degrees Fahrenheit (1,093 degree Celsius) in there when I jumped out the window.”

Five years ago Stevens was a volunteer firefighter. Now, preparing for his sixth major reconstructive surgery, he laughs. “I’m learning more about skin than I ever wanted to know.”

If you took off your skin and laid it flat, it would cover an area of about 21 square feet (2 square meters), making it by far the body’s largest organ. Draped in place over our bodies, skin forms the barrier between what’s inside us and what’s outside. It protects us from a multitude of external forces. It serves as an avenue to our most intimate physical and psychological selves.

This impervious yet permeable barrier, less than a millimeter thick in places, is composed of three layers. The outermost layer is the bloodless epidermis. The dermis includes collagen, elastin, and nerve endings. The innermost layer, subcutaneous fat, contains tissue that acts as an energy source, cushion, and insulator for the body.

From these familiar characteristics of skin emerge the profound mysteries of touch, arguably our most essential source of sensory stimulation. We can live without seeing or hearing—in fact, without any of our other senses. But babies born without effective nerve connections between skin and brain can fail to thrive and may even die.

Laboratory experiments decades ago, now considered unethical and inhumane, kept baby monkeys from being touched by their mothers. It made no difference that the babies could see, hear, and smell their mothers; without touching, the babies became apathetic and failed to progress. Deprived of their mothers, they did not explore as young primates normally do; rather they “threw themselves prone on the chamber floor, crying and grimacing all the time, or huddled against a chamber wall, rocking back and forth with their hands over their heads or faces,” according to one report.

For humans insufficient touching in early years can have lifelong results. “In touching cultures, adult aggression is low, whereas in cultures where touch is limited, adult aggression is high,” writes Tiffany Field, director of the Touch Research Institutes at the University of Miami School of Medicine. Studies of a variety of cultures show a correspondence between high rates of physical affection in childhood and low rates of adult physical violence.

While the effects of touching are easy to understand, the mechanics of it are less so. “Your skin has millions of nerve cells of various shapes at different depths; explains Stanley Bolanowski, a neuroscientist and associate director of the Institute for Sensory Research at Syracuse University. “When the nerve cells are stimulated, physical energy is transformed into energy used by the nervous system and passed from the skin to the spinal cord and brain. It’s called transduction, and no one knows exactly how it takes place.” Suffice it to say that the process involves the intricate, split-second operation of a complex system of signals between neurons in the skin and brain.