Tag Archives: Food

Truth About Chocolate – Health Food, Junk or Drug? Nutrition

September 18, 2013FoodAbout, antioxidant, benifits, bf1, Chocolate, Chocolate Asia, Chocolate Gallery, Chocolate History, Chocolate Information, Chocolate Latest, Chocolate News, Chocolate Photo, Chocolate Photo Gallery, Chocolate Picture, Chocolate Story, Chocolate Video, Chocolate Web, Drug, Drug Nutrition, facebook, fast, Food, friendster, gallery, health, health benefits, health benefits of chocolate, health food, history, Junk, Junk Drug Nutrition, junk food, media id, myspace, natalie, News, news articles, Nutrition, nutrition media, or, photo, promoting health, risk, super, Truth, truth about, Truth About Chocolate Health Food, Truth Chocolate Health Food, videoazuan

Truth About Chocolate – Health Food, Junk or Drug? Nutrition

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Truth About Chocolate – Health Food, Junk or Drug? Nutrition by Natalie

You constantly see news articles promoting health benefits of chocolate such as antioxidant content.

This video discusses both the health benefits and risks.

Is Chocolate a super food, fast junk food or a drug?

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2010 Healthy Food Trends and Products!

September 12, 2013Foodand, chakra, children, children healthy food, cooking healthy food, diet, easy healthy food, eat, eat healthy, eat healthy food, eat healthy foods, eating, eating healthy foods, fast, fast healthy food, Food, for, habits, healthy, healthy breakfast food, healthy choice food, healthy diet, healthy diet food, healthy diet foods, healthy dinner food, healthy eating food, healthy fast food, healthy fast foods, healthy fat food, healthy food, healthy food choice, healthy food choices, healthy food diets, healthy food eating, healthy food exercise, healthy food for children, healthy food for kids, healthy food fruit, healthy food groups, healthy food guide, healthy food habits, healthy food ideas, healthy food kids, healthy food list, healthy food lunch, healthy food meal, healthy food meals, healthy food nutrition, healthy food nutritional, healthy food options, healthy food portions, healthy food pyramid, healthy food recipe, healthy food recipes, healthy food recipies, healthy food snack, healthy food snacks, healthy food teens, healthy food tips, healthy food to eat, Healthy Food Trends, Healthy Food Trends Products, healthy foods, healthy foods for kids, healthy foods to eat, healthy habits food, healthy junk food, healthy living food, healthy low calorie food, healthy organic food, healthy restaurant food, healthy snack food, healthy snacks food, healthy vegetarian food, healthy weight loss food, heart, heart healthy foodquick healthy food, heart healthy foods, in, is, of, snacks, toazuan

2010 Healthy Food Trends and Products!

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“Chakra Foods for Optimum Health is a “roll up your sleeve” self help book. Describing in detail, techniques that Dr.

Minich has used successfully to assist her patients in rebalancing their chakra centers, overcome obstacles to health, regain energy, creativity, and find new meaning in their lives. Her Chakra questionnaire is a tremendous asset assisting you in pinpointing areas of dysfunction and imbalance.

She expertly takes you through each of the seven chakra centers discussing in detail food and eating healing plans, simple affirmations that make a big difference, imaginative activities you can easily do to help rebalance your chakras, and a specific eating plan to support energy flow through each chakra.

At the end of the book are countless tastyrecipes to help you enjoy healthy variations of familiar foods and explore new flavors and sensations.”

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Healthy eating for cancer survivors

September 2, 2013Foodabundant evidence, advice, ageing, and, beating, bf1, blister, body composition, calories, can, Cancer, cancer patients, cancer prevention, cancer research fund, cancer survivors, cancers, causes of death, Choreography for Weight Health Story, chronic diseases, developing world, diet, Drug, eating, Exercise, expert report, Flu, Food, food and nutrition, food nutrition, for, gallery, Gym, Health Health, health video, healthy, Healthy eating for Weight gallery, Healthy eating for Weight Health photo, Healthy eating over Picture, Healthy eating Health History, Healthy eating Health Photo, Healthy Eating Asia, Healthy Eating Gallery, Healthy eating Health, Healthy eating Health Information, Healthy eating Health Latest, Healthy Eating Photo Gallery, Healthy Eating Picture, Healthy Eating Video, Healthy Eating Web, history, in, inevitable consequence, is, laparoscopy, Malaysia Health, medical, misconception, modifiers, Nutrition, nutrition practices, of, on, operation, organic, patients, photo, physical, physical activity, prevention, skin, spiritual, Surgery, survivors, symptoms, tips, to, training, video, video photo, video surgery, virus, WCRF, web, web Health, web Health picture, weight health, weightloss, world cancer research fundazuan

Healthy eating for cancer survivors

DIET-related chronic diseases have now become significant causes of death in many countries, including the developing world. Cancer is one such chronic disease. In many of its forms, cancer is a disease that can cause great suffering and claims many lives.

However, cancer is not an inevitable consequence of ageing, and people’s susceptibility to it varies. There is abundant evidence that food and nutrition, physical activity, and body composition are individually and collectively important modifiers of the risk of cancer. This does indeed mean that at least in principle, most cancer is preventable.

Recognising this, I have highlighted the prevention of cancer, especially through appropriate food and nutrition practices, in a series of NutriScene write-ups over the past year. I had relied on recommendations contained in the World Cancer Research Fund (WCRF) expert report on Food, Nutrition, Physical Activity and the Prevention of Cancer released in November 2007 . In addition, I had also relied on the Hong Kong WCRF recommendations for cancer prevention booklet

I had highlighted eight general recommendations and one special recommendation of the WCRF report in previous write-ups. All these recommendations dealt with lowering risk and prevention of cancer.

In this article, I will discuss the last of this series of recommendations. This recommendation does not deal with prevention of cancer, but focuses on healthy eating for cancer survivors. I find this an extremely important topic to highlight. There is a great deal of misconception regarding the dietary and nutritional needs of cancer patients and survivors.

Healthy eating is vital for cancer survivors

Cancer survivors are people who are living with a diagnosis of cancer, including those who have recovered from the disease.

Treatment for many cancers is increasingly successful, and so there are many more cancer survivors. Furthermore, cancer survivors are living longer and may live long enough to develop new primary cancers or other chronic diseases. It is therefore extremely important for cancer survivors to adopt appropriate healthy eating practices and an active lifestyle.

There are just too many people out there providing nutrition advice, some of which are really dubious, and others can even be harmful. There are patients who tell me they are afraid of drinking milk or taking eggs as these will make the cancer cells multiply even faster. There are others who eat only fruits and vegetables because they believe they are healthy foods. Such myths about food and nutrients can result in the cancer survivor not obtaining much needed nutrients.

There are also promotions for dubious products that supposedly can “treat” cancers. These include various antioxidant supplements that are supposed to be able to kill cancer cells. It will be very sad indeed if patients forgo conventional medical treatment and dietary advice for such products or practices.

WCRF recommendation for cancer survivors

Upon reviewing all available evidence, the WCRF expert panel concluded that:

·There is growing evidence that physical activity and other measures that help us maintain a healthy weight, such as a balanced diet, may help to prevent cancer recurrence, particularly for breast cancer.

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