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Jumpstyle Aerobic

Jumpstyle Aerobic

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Jumpstyle is a dance and music genre mainly practiced in Europe, specifically the Netherlands, Belgium, Germany and northern France. The dance is also called Jumpen (English word Jump + the Dutch suffix -en, meaning “to jump” or “jumping”). Jumpstyle also refers to a style of music to which Jumpstyle can be performed. Jumpstyle originated in 1997 in Belgium. The main mistake that traditional media makes is saying that Jumpstyle is an off-shoot of the Gabber music and dance scene.

Performance

The modern dance associated with Jump, is evolved from skiën (lit. “skiing”). Performance by more than one person is the most popular. The legs are the most important part of the body in jumpstyle. It is performed by a series of forward and backward swings of the legs on the rhythm of the music. The most simple form of jumpstyle (OldSchool jump) can be done as follows:

he dance can be started with two small jumps that match the beat or stomping the left foot twice, to the beat.
The dancer swings his/her right leg forward twice. His/her foot would be at the same height his/her knee.
The dancer would then raise his/her left leg.
The dancer then swings his/her left leg backwards. Similar to the original step, the foot would be level with the knee.
The left leg would be put onto the ground, in front of the right foot.
The dancer then swings his/her right leg back, knee level, to prepare for the initial first step.
The dancer would repeat this.

More difficult paces include those with turns, twists and so on. Jumpstyle moves differ, and the dance itself is generally improvised, using the moves learned. Other moves include the “hi-tic”, which is a straight up jump into the air, where the heels meet during the jump. There are variants to Jumpstyle as well.

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The word γυμνάσιον (gymnasion) was used in Ancient Greece, meaning a locality for both physical and intellectual education of young men (see gymnasium (ancient Greece)). The later meaning of intellectual education persisted in German and other languages to denote a certain type of school providing secondary education, the Gymnasium, whereas in English the meaning of physical education was pertained in the word gym.

The Greek word gymnasium means “place to be naked” and was used in ancient Greece to designate a locality for the education of young men, including physical education (gymnastics, i.e. exercise) which was customarily performed naked, as well as bathing, and studies. For the Greeks, physical education was considered as important as cognitive learning. Most Greek gymnasia had libraries that could be utilized after relaxing in the baths.

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Healthy Breakfast

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Healthy Breakfast

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Health is the general condition of a person in all aspects. It is also a level of functional and/or metabolic efficiency of an organism, often implicitly human.

At the time of the creation of the World Health Organization (WHO), in 1948, health was defined as being “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”.

Alissa VillaRubia, a registered dietician gives you healthy breakfast choices.

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