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5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy

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5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy

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5 Minute Tone Body, Abs Workout
Fitness Training w/ Tammy

Five min exercise routine to tone your abs for a great bikini body.

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5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy

Soon to Come
5 Minute Shoulders Workout
5 Minute Legs Workout
5 Minute Arms Workout
5 Minute Back Workout
5 Minute Butt Workout 2

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The word γυμνάσιον (gymnasion) was used in Ancient Greece, meaning a locality for both physical and intellectual education of young men (see gymnasium (ancient Greece)). The later meaning of intellectual education persisted in German and other languages to denote a certain type of school providing secondary education, the Gymnasium, whereas in English the meaning of physical education was pertained in the word gym.

The Greek word gymnasium means “place to be naked” and was used in ancient Greece to designate a locality for the education of young men, including physical education (gymnastics, i.e. exercise) which was customarily performed naked, as well as bathing, and studies. For the Greeks, physical education was considered as important as cognitive learning. Most Greek gymnasia had libraries that could be utilized after relaxing in the baths.

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