Category Archives: Care

Health Care

Tips to growing long healthy hair

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Tips to growing long healthy hair

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Just a few tips I learned over time to growing beautiful long HEALTHY hair.

Hair is a protein filament that grows through the epidermis from follicles deep within the dermis. The fine, soft hair found on many nonhuman mammals is typically called fur; wool is the characteristically curly hair found on sheep and goats. Found exclusively in mammals, hair is one of the defining characteristics of the mammalian class.

Although other non-mammals, especially insects, show filamentous outgrowths, these are not considered “hair” in the scientific sense. So-called “hairs” (trichomes) are also found on plants. The projections on arthropods such as insects and spiders are actually insect bristles, composed of a polysaccharide called chitin.

There are varieties of cats, dogs, and mice bred to have little or no visible fur. In some species, hair is absent at certain stages of life. The main component of hair fiber is keratin.

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Gospel Dance Aerobics

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Gospel Dance Aerobics

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This clip is from my first ever TV show a few years ago. I was blessed to share with the world, not the typical gospel – christian dance aerobics.

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Health Food Junkies

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Health Food Junkies

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Health food is a term that has been used in the United States since the 1920s and refers to specific foods claimed to be especially beneficial to health.

In contrast to a regular healthy diet, proponents of health foods claim that particular foods have specific favorable effects on health. Examples of health foods include alfalfa sprouts, wheat germ and yogurt.

Natural foods and organic food are related categories. Health foods are sold in health food stores or in the health/organic section of supermarkets.

The term is often used for foods that are low in fat and/or sugar, since overconsumption of fatty and sugary foods is seen as contributing to the obesity epidemic.

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