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Health Care

2010 Healthy Food Trends and Products!

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2010 Healthy Food Trends and Products!

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“Chakra Foods for Optimum Health is a “roll up your sleeve” self help book. Describing in detail, techniques that Dr.

Minich has used successfully to assist her patients in rebalancing their chakra centers, overcome obstacles to health, regain energy, creativity, and find new meaning in their lives. Her Chakra questionnaire is a tremendous asset assisting you in pinpointing areas of dysfunction and imbalance.

She expertly takes you through each of the seven chakra centers discussing in detail food and eating healing plans, simple affirmations that make a big difference, imaginative activities you can easily do to help rebalance your chakras, and a specific eating plan to support energy flow through each chakra.

At the end of the book are countless tastyrecipes to help you enjoy healthy variations of familiar foods and explore new flavors and sensations.”

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Jumpstyle Aerobic

Jumpstyle Aerobic

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Jumpstyle is a dance and music genre mainly practiced in Europe, specifically the Netherlands, Belgium, Germany and northern France. The dance is also called Jumpen (English word Jump + the Dutch suffix -en, meaning “to jump” or “jumping”). Jumpstyle also refers to a style of music to which Jumpstyle can be performed. Jumpstyle originated in 1997 in Belgium. The main mistake that traditional media makes is saying that Jumpstyle is an off-shoot of the Gabber music and dance scene.

Performance

The modern dance associated with Jump, is evolved from skiën (lit. “skiing”). Performance by more than one person is the most popular. The legs are the most important part of the body in jumpstyle. It is performed by a series of forward and backward swings of the legs on the rhythm of the music. The most simple form of jumpstyle (OldSchool jump) can be done as follows:

he dance can be started with two small jumps that match the beat or stomping the left foot twice, to the beat.
The dancer swings his/her right leg forward twice. His/her foot would be at the same height his/her knee.
The dancer would then raise his/her left leg.
The dancer then swings his/her left leg backwards. Similar to the original step, the foot would be level with the knee.
The left leg would be put onto the ground, in front of the right foot.
The dancer then swings his/her right leg back, knee level, to prepare for the initial first step.
The dancer would repeat this.

More difficult paces include those with turns, twists and so on. Jumpstyle moves differ, and the dance itself is generally improvised, using the moves learned. Other moves include the “hi-tic”, which is a straight up jump into the air, where the heels meet during the jump. There are variants to Jumpstyle as well.

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Health Tip: You Need Vitamin B12

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Health Tip: You Need Vitamin B12

Vitamin B12 helps maintain healthy blood and aids in making important proteins. People who don’t get enough can have memory problems or confusion, and are at greater risk of developing anemia, Children’s Hospital Boston says.

The hospital mentions these dietary sources of vitamin B12:

Poultry.
Seafood and fish.
Meat.
Eggs.
Cheese, yogurt and milk.
Foods that are fortified with vitamin B12, such as certain breakfast cereals.

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