Category Archives: Food

Healthy Eating

Healthy Breakfast Food Recipes

Healthy Breakfast Food Recipes

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Healthy Breakfast Food Recipes – Nutrition by Natalie

Natalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness.

Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit.

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Truth About Chocolate – Health Food, Junk or Drug? Nutrition

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Truth About Chocolate – Health Food, Junk or Drug? Nutrition

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Truth About Chocolate – Health Food, Junk or Drug? Nutrition by Natalie

You constantly see news articles promoting health benefits of chocolate such as antioxidant content.

This video discusses both the health benefits and risks.

Is Chocolate a super food, fast junk food or a drug?

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Bananas Crisis

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Myth: In ten years there will be no bananas left

There is some basis in truth to this myth (as is often the case) – there is a disease (fusarium wilt, or Panama disease) that is threatening bananas in some Asian countries and it is the Banana most Americans are familiar with (the Cavendish banana) but it is not likely to wipe out the entire world’s stock of bananas – or even the Cavendish banana as it has not infected some of the larger exporting farms. Furthermore, the cavendish is only one of roughly 300 types of bananas that are available and good for human consumption.

Interesting Fact: Bananas don’t grow on trees – the plant that produces the banana is actually a herb.