Tag Archives: weight health

Breast Cancer – Breast Check Demonstration #2

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Breast Cancer – Breast Check Demonstration #2

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Breast self-examination for the impressive attendance at the breast lump themselves need to be done every month, namely on three or four days after menstruation. If found no change in the breast, immediately met doctorate.

Among the changes is the skin becomes rough, being node (bump louder), penterbalikan nipple or skin, the skin twitch and a red, black or cecair out blood from the nipple or the lymph nodes under the armpit to swell.
How to own examination

Standing in front of the mirror

* By raising both hands above his head, dizziness slowly from the right side to left side.
* Tight your waist, press down gently to the bottom of the chest muscles to tense and reject your breasts before. Look carefully all such changes saiz, shape and contour of each breast. Look at there is a twitch, the curve or a nipple exposed to.
* Slowly, picit both nipples and note if there is melt out. Check there is discharge such as clear or contain visible blood.

Lying

* To check the right breast, put a pillow under your right shoulder and right hand placed on the back of the head. Tap your fingers flat and move slowly in the form of small dots, starting from the base of the breast portion. After one rotation, moving 1 inch (2.5cm) to the nipple. Doing turns to examine each portion of breast including the nipple. Siwak F Repeat the same on the left breast by placing a pillow under your left shoulder and left hand placed behind his head. Cuba feels the same there are any lumps in the bottom and along the collarbone.

IMPORTANT

Get advice from your doctor if there is:

* Any lumps.
* Any change in the clot that arises.
* Any change in skin texture, curve, swelling or skin twitching.
* Putting highlighted inside.
* There was pain in the breast.

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Stem cell transplants stalled blindness in rats

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Stem cell transplants stalled blindness in rats

Nerve stem cell transplants may help slow the progression of macular degeneration, the most common cause of blindness in the developed world, U.S. researchers said on Monday.

They said putting nerve stem cells from StemCells Inc near the retinas of rats with a form of macular degeneration helped keep the disease from advancing to blindness for several months.

“These cells improve the chemical environment in the back of the eye,” said Ray Lund of the Casey Eye Institute at Oregon Health & Science University in Portland, whose findings were presented at the Society for Neuroscience meeting in Chicago.

Lund said the mechanism is not clear, but he suspects that when immature nerve cells are placed near the retina, they produce growth factors that protect the cells from damage by the disease.

“It’s basically a chemical pump that is sitting in the right place and producing the right things,” Lund said in a telephone interview.

Where normally animals with eye disease lost their vision by three months old, rats that got the transplants kept their vision for at least seven months, he said.

“There is no evidence that they (the transplanted cells) do any damage,” Lund said, adding that the animals do not develop tumors, a key worry for stem cell transplants.

The findings raise hope for use of the treatment in humans with a range of diseases in which the retina become damaged, including age-related macular degeneration or AMD, which affects nearly 30 million people worldwide, including 15 million Americans.

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Healthier U.S. school meals boost costs: study

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Healthier U.S. school meals boost costs: study

Improving nutritional value of U.S. school food programs by increasing servings of fruits, vegetables and whole grains could increase the cost of breakfast by as much as 25 percent and lunch by 9 percent, according to a report released on Tuesday.

A report from the Institute of Medicine, an arm of the National Academies, proposed updating school meal programs to meet nutritional needs and foster better eating habits, but recognized healthier, fresher ingredients would boost costs, especially at breakfast where fruit servings would increase.

“It will cost a little more,” Virginia Stallings, a professor at The Children’s Hospital of Philadelphia and chair of the group that conducted the study, said in an interview.

“But this will be a very wise investment in children’s health,” she added.

Most school food providers would need more government money to help pay for food, training and equipment, the report said.

The Institute of Medicine conducted the review of the country’s school breakfast and lunch programs at the request of the U.S. Agriculture Department, which oversees them. School meal programs provide 40 million meals daily and more than half of students’ food and nutrient intake during the school day.

Child nutrition programs, which cost about $21 billion a year, are due for reauthorization this year but Congress is not expected to approve an overhaul for some time.

Officials at the USDA are updating the nutrition and meal requirements used for school breakfast and lunch programs, and looked for recommendations from the Institute of Medicine. The framework, last updated in 1995, sets food and nutrient standards that must be met by school programs to qualify for cash reimbursements and food from the government.

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