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Healthy Breakfast

Healthy Breakfast

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Health is the general condition of a person in all aspects. It is also a level of functional and/or metabolic efficiency of an organism, often implicitly human.

At the time of the creation of the World Health Organization (WHO), in 1948, health was defined as being “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”.

Alissa VillaRubia, a registered dietician gives you healthy breakfast choices.

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Pomegranate compounds may ease breast cancer risk

Pomegranate compounds may ease breast cancer risk

Enzyme-blocking chemicals in pomegranates may reduce the risk of estrogen-fueled breast cancers, U.S. researchers said on Tuesday.

An acid found in pomegranates appears to block aromatase, an enzyme that converts androgen to estrogen, a hormone that plays a role in the development of breast cancer, the researchers wrote in the journal Cancer Prevention Research.

“We identified some of these chemicals in pomegranates that actually have properties that can suppress aromatase,” researcher Shiuan Chen, of the City of Hope cancer research and treatment center in Duarte, California, said in a telephone interview.

Many women who have had breast cancer take medicines called aromatase inhibitors — such as Pfizer’s Aromasin, Novartis’ Femara and AstraZeneca Plc’s Arimidex — to keep estrogen from feeding tumors.

Chen and colleagues studied whether compounds, or phytochemicals, in pomegranates can suppress aromatase and ultimately block cancer growth. They found that 10 natural compounds in the fruit may potentially prevent estrogen-related breast cancer.

Chen said the compounds would not be a replacement for aromatase inhibitors.

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Voluminous & Healthy Hair

Voluminous & Healthy Hair

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The basic steps I take every morning to achieve shiny, bouncy, and healthy hair!

Products used in video:
* Garnier Fructis Shine Burst
* Thin hair towel
* Tresseme Thermal Heat Protectant Spray
* Conair Blowdryer
* Paddle Brush

** NOTE **
Towel-drying your hair and wrapping it in a turban will give your hair time to release its excess moisture. This way, you spend LESS time blowdrying your hair! This will, of course, result in less HEAT damage to your beautiful strands.

The most important trick in this video is blowdrying your hair UPSIDE DOWN. That’s what REALLY gives your hair that extra LIFT and VOLUME. Seems obvious, I know. But a lot of people don’t realize how gorgeous and full it can really maye your hair look!

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