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Healthy Food Shopping

Healthy Food Shopping

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Stick to whole foods, look for grass fed meats and organic produce.

If you can, find RAW dairy at your local farmers market. If not, get organic and grass fed butter. If your store doesn’t carry it, ask the manager to carry it and since there is such a high demand for it, they are most likely happy to help you. If not, find a better store or mail order.

Stick to outer edges of the store and go in, get your stuff and get out!

Plan your shopping once or twice a week.

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Female Health’s condom available, no U.S. retail yet

Female Health’s condom available, no U.S. retail yet

Female Health Co’s new version of its female condom is now available to state health agencies and nonprofit organizations, but the company is still trying to make it more widely available in stores.

The condom, known as FC2, will cost about 30 percent less than the original version at less than a dollar apiece, the company said on Thursday.

FC2, approved by the U.S. Food and Drug Administration in March, will be available at Washington, D.C.-area CVS stores in December, Female Health’s senior strategic adviser Mary Ann Leeper told Reuters. Female Health is still seeking a marketing partner to help advertise and sell the product and is in talks with several companies, she added.

“We need the other company to really make a dent into the consumer market,” she said.

The original female condom never had a large following in the United States, where consumers complained it made too much noise and spoiled intimacy. The FC2 uses a new, softer material that the company says is quieter and should be more acceptable.

But the female condom is used widely overseas, especially in countries hard-hit by HIV, where women see it as a way to protect themselves even if their male partners won’t. The U.S. Agency for International Development, which lobbied for the FC2’s approval, has said it plans to distribute it for global programs that aim to curb HIV.

U.S. state health departments and organizations such as Planned Parenthood can also buy it for their programs, which the company hopes will start to spread the word about the product’s improvements.

While FC2 may face an uphill battle at the retail level, it could see greater use with its new lower price.

The original female condom retailed for as much as $4 each. The new material and manufacturing have lowered the price of the new version from distributors to no more than 82 cents per condom, the company said. Male condoms, available in a variety of brands and styles, can cost as little as 50 cents apiece.

Representatives for CVS Caremark Corp, which operates CVS stores, could not be immediately reached for comment.

Shares of Female Health were down 5.7 percent to $4.76 in afternoon trading on Nasdaq.

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Drinking shows little effect on stroke outcome

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Drinking shows little effect on stroke outcome

While some research has suggested that moderate drinking may lower a person’s odds of suffering a stroke, a new study finds that it may have little long-term impact on stroke risk or stroke severity.

The findings, reported in the journal Stroke, come from a more than two-decade follow-up of nearly 22,000 U.S. male doctors. Researchers found that overall, there was no strong association between the men’s drinking habits and their odds of suffering a stroke.

Nor was there a clear connection between alcohol intake and the severity of disability following a stroke.

Some past studies, though not all, have suggested that light-to-moderate drinking may be protective against stroke — as it appears to be against heart disease. But the current study, which followed participants for an average of 22 years, was longer term than those earlier studies, the researchers point out.

In addition, a number of other studies have found that the protective effect of moderate drinking is generally weak and fades with longer-term follow-up, noted senior researcher Dr. Tobias Kurth, of the French national health institute INSERM, in Paris, and Brigham and Women’s Hospital in Boston.

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